Last phase of my LONG cycle......

[Mike P.T.]

Planning Monday's workout:

Legs!!!!

I could work out on Sunday but I want all my energy to be focused since im going to this nice bar/lounge area to relax and have some drinks and food and dance. Monday I'll be fine im sure.

Tonight is the foam party where I bounce. Yeah im gonna get soaked with all these wet little teenagers in their bikini's at this club. 0o0o0o0o0o0o0o0o0o0 Ehhhhh been there done all that already. Im all settled down now...... Yeah that's it. Settled.... completely..... Hehehe. Nah I really am. I LOVE MY BABY!!!!!!!

Anyway back to the leg workout:


Barbell squats x 3

Leg curls x 4

Leg presses x 1

Lunges x 1

Adductor machine x 1

Machine calf raise x 3

 

[Mike P.T.]

Feeling really good today. Lowering femera dose to 1.25mg eod now. Im bulking now and don't really need it anymore anyway since my sus dose is pretty low at this point.

 

[Mike P.T.]

Yeah well the foam party was really good EXCEPT!!!!.........
Fell of the stage coming from the backstage to the front stage and my left foot is fuckin hurting really bad. Took some advils to help it. Then a big fight almost breaks out and im right in the middle stopping it from happening. On the plus note though I got hit on by a good amount of girls(what else is new. hehehe) and it was so funny because the girls kept asking me if I was on steroids and shit. heehee

Don't know if I'll be able to workout on Monday if this foot keeps hurting me. Maybe I will just do a few exercises that doesn't aggravate my foot problem any further. We'll see.

 

[Mike P.T.]

Well foot is still hurting a good amount. Going to take off today but I am going to train tommorow. Im going to do everything except for lunges and calf work.

Haven't been taking any fat burners or green tea in the morning. Feeling good now. I feel a little groggy when I wake up but after a good 15 minutes im up. I guess my body normalized fast from being off the fat burners already.

 

[Mike P.T.]

Gave my foot some extra rest again today. I have to train tommorow though definately. I think im just going to do Back, biceps, and some forearms. Starting my workout with Deadlifts though.

Workout for tommorow:

Deadlifts x 4 - 135-225-315-(405 staying at this weight)

Wide grip pulldowns x 3 sets (1 warm-up)

One arm dumbell rows x 2 sets

Dumbell pullovers x 3 sets (1 warm-up)

Reverse grip pulldowns x 2 sets

Hammer strength low rows x 2 sets

Behind the neck pulldowns x 2 sets

Rear pec deck x 3 sets

Dumbell shrugs x 2 sets

Dumbell alternating curls x 4 sets

Barbell reverse wrist curls x 2 sets

Barbell wrist curls x 2 sets

Hammer wrist curls x 2 sets

**Then 1 all out set of barbell squats with 225/ass to the floor for as many reps as possible. Gotta get some legs in there as well even though deadlifts does hit them to a certain degree as well.


***Pre-workout boost will consist of 1 cup of coffee plus 2 cups of green tea. So far no ephedrine yet. Taking a good long break from my traditional ECA based stacks. Just some caffeine will do for now

 

[Mike P.T.]

Just got out of the gym. Did most of what I was supposed to do. Still had a really good workout. Trained really hard tonight.

Deadlifts 135-225-315-(405 for 6 reps)

Wide grip pulldowns x 2 sets

One arm dumbell rows x 1 set

Dumbell pullovers x 2 sets

Reverse grip pulldowns x 2 sets

Bent over dumbell raises x 2 sets

Dumbell shrugs x 1 set

 

[Mike P.T.]

Smoked up yesterday and felt really good. Next time though I don't want to smoke as much as I did yesterday though so just a reminder to myself. Hehehehe. Got so fucked up but slept like a baby and feeling really good tonight.

Next workout is on Friday and it's just Abs.

Then next workout after that is on Monday and it will be Chest, Triceps, Biceps, Delts and Forearms.


Well ended up doing a short Biceps and Forearms workout today. Tommorow I will do some abs and maybe some legs before it. Just a little bit though.

I feel great today. Needed that sleep so bad. I think im going to make weed a regular part of my routine when im on a cycle. Just a few times a week though. 2-3 times shouldn't be that bad and only a few hits. Not to get FUCKED UP but just to feel nice.

 

[Mike P.T.]

Ahhh home sweet home. I was freezing my ass off tonight. Was outside working most of the night and not inside like usual. Thank God I get to rest my foot. Shit is still hurting me. Need to rest it as much as possible. Sucks I can't do any calf work or lunges at all for a while. Wonder if I might have fractured a bone slightly.... Oh well time to eat and relax.

Workout for tommorow:

Chest, Triceps, Delts, and (Abs. Done at home)

**Back off from heavy E-Z bar overhead tricep extensions. Start off first with cable overheads then E-Z bar overheads. Elbow problems starting to flare up again.

 

[Mike P.T.]

Really liked my last chest and delt workout so Im going to stick with it. Triceps will be changed though. Adding more volume to it as I think my triceps will respond better and I think they could use it. Mostly focusing on the long head so alot of overhead extension movements. Need the extra bulk on my arms.

**For Triceps -

Cable overhead extension x 4 sets

E-Z bar overhead extensions x 4 sets

V-bar pushdowns x 4 sets



*Abs will be done at home from now on. Leg raised crunches will be the main ab exercise now. Just maintainance for abs now. Some side sit-ups as well to maintain the obliques but not too much as the added overall weight will destroy my taper.

 

[Mike P.T.]

Time to blaze again tonight. Eat, relax, chill for a bit, then sleep. Wake up, shit, eat, then im off to the gym for a good hardcore workout! :havoc:

*Note to self. Shoot up sus in right pec after the gym.