Keto type diet, anyone get sick

[Parabellum]

Did anyone have any stomach problems a few days into a keto type diet?

I just start the anabolic diet 5 days ago and I think I got a stomach virus. I donlt know if I'm just adjustign or really sick.

I did a keto diet a few months ago and lost 30lbs in 2 months. Don't remeber any stomach problems, just headaches from no sugar.

 

[Babyfaced Assassin]

i got VERY acidic on a keto diet which made me sick during training. My muscles would also feel like they're tight and stuff... i didnt like this feeling

 

[MissChris]

Not sick, but ... uhm ... very stopped up. (Which can feel very much like being ill - severely painful - sometimes). Is it your actual stomach hurting or your lower abdomen?

Other than that, when I low carb I just get weak-feeling achy muscles, which also feels sort of like a virus, I suppose.

 

[Parabellum]

I think I had a bit of a cold mixing in with a stomach virus.

Eat more fiber MissC or try a fiber supplement. I nver had those problems.

 

[MissChris]

Para:

I'm not on a keto diet, so I'm not having those probs. I was just making a suggestion as a possibility for your discomfort, because it's a common complaint of keto dieters.

But when I have done keto in the past, it had been an issue occasionally, despite taking psyllium and eating well over the required amount of fibrous greens daily.

 

[Parabellum]

I've done keto before with no probnlems.

I think I either have a stomach virus or the water in my house is contaminated.

 

[Playmate Sky]

I have done keto and felt stomach problems often. Try eating more fish and green veggies. Salad limited to early in the day rather than at night. And limit meet other than fish and chicken that has not been injected.
Also, colonics help during this time!!
Sounds painful but its great for your body!

Sky

 

[overhead]

I have been on and off keto diets for a couple of years and I do not recall the diet causing me to feel sick. Good luck with the diet, I am still on a slightly modified version of it currently and have seen good results.