Day 1: End weight 231Lbs
Overall not too bad, a bit hungry all day.
I might be screwing this up all to hell, but learning is happening.
High fat low carb had me hitting the head pretty often.
Just did some moderate cardio workout, 30 min on peddle bike and 30 min on the stair climber.
[TABLE="class: table0, width: 940"]
[TR="class: total remaining"]
[/TR]
[TR="class: meal_header"]
[TD="class: first alt"]Water - 128 oz[/TD]
[TD="class: alt nutrient-column show-pointer, align: center"]Cal -Kcal[/TD]
[TD="class: alt nutrient-column show-pointer is-macro, align: center"]Carb - g[/TD]
[TD="class: alt nutrient-column show-pointer is-macro, align: center"]Fat- g[/TD]
[TD="class: alt nutrient-column show-pointer is-macro, align: center"]Protein -g[/TD]
[TD="class: alt nutrient-column show-pointer, align: center"]Sodium - mg[/TD]
[TD="class: alt nutrient-column show-pointer, align: center"]Sugar -g[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[/TR]
[TR="class: meal_header"]
[TD="class: first alt"]Lunch[/TD]
[/TR]
[TR]
[TD="class: first alt"]Nu Tek - Nature's Fuel, 1 Scoop[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="class: delete, align: center"][/TD]
[/TR]
[TR]
[TD="class: first alt"]Giant - Celery, 2 medium stalks[/TD]
[TD="align: center"]15[/TD]
[TD="align: center"]4[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]115[/TD]
[TD="align: center"]2[/TD]
[TD="class: delete, align: center"][/TD]
[/TR]
[TR]
[TD="class: first alt"]Cucumber - With peel, raw, 1 cup slices[/TD]
[TD="align: center"]16[/TD]
[TD="align: center"]4[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]1[/TD]
[TD="align: center"]2[/TD]
[TD="align: center"]2[/TD]
[TD="class: delete, align: center"][/TD]
[/TR]
[TR]
[TD="class: first alt"]Eggs - Boiled Egg, 3 piece[/TD]
[TD="align: center"]210[/TD]
[TD="align: center"]3[/TD]
[TD="align: center"]15[/TD]
[TD="align: center"]18[/TD]
[TD="align: center"]195[/TD]
[TD="align: center"]0[/TD]
[TD="class: delete, align: center"][/TD]
[/TR]
[TR]
[TD="class: first alt"]Red Onion, 0.5 oz[/TD]
[TD="align: center"]8[/TD]
[TD="align: center"]2[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]1[/TD]
[TD="align: center"]1[/TD]
[TD="class: delete, align: center"][/TD]
[/TR]
[TR]
[TD="class: first alt"]Eurest - Pickled Jalapenos (81315.0), 1/4 ounce[/TD]
[TD="align: center"]11[/TD]
[TD="align: center"]2[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]22[/TD]
[TD="align: center"]2[/TD]
[TD="class: delete, align: center"][/TD]
[/TR]
[TR]
[TD="class: first alt"]Central Market - Shredded sharp cheddar cheese, 1 oz[/TD]
[TD="align: center"]110[/TD]
[TD="align: center"]1[/TD]
[TD="align: center"]9[/TD]
[TD="align: center"]7[/TD]
[TD="align: center"]180[/TD]
[TD="align: center"]0[/TD]
[TD="class: delete, align: center"][/TD]
[/TR]
[TR]
[TD="class: first alt"]Homemade - Guacamole, 1.5 tablespoon[/TD]
[TD="align: center"]34[/TD]
[TD="align: center"]2[/TD]
[TD="align: center"]3[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]32[/TD]
[TD="align: center"]0[/TD]
[TD="class: delete, align: center"][/TD]
[/TR]
[TR]
[TD="class: first alt"]Blue cheese dressing - Salad Dressing, 3 fluid ounce[/TD]
[TD="align: center"]450[/TD]
[TD="align: center"]3[/TD]
[TD="align: center"]48[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]3[/TD]
[TD="class: delete, align: center"][/TD]
[/TR]
[TR]
[TD="class: first alt"]Nature Made - Fish Oil, 2 pills[/TD]
[TD="align: center"]70[/TD]
[TD="align: center"]2[/TD]
[TD="align: center"]6[/TD]
[TD="align: center"]2[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="class: delete, align: center"][/TD]
[/TR]
[TR]
[TD="class: first alt"]Biotin - Vitamin, 1 tab[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="class: delete, align: center"][/TD]
[/TR]
[TR]
[TD="class: first alt"]Oil - Olive, 1 tablespoon[/TD]
[TD="align: center"]119[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]14[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="class: delete, align: center"][/TD]
[/TR]
[TR]
[TD="class: first alt"]Romaine lettuce - Chopped Romaine, 2 cup[/TD]
[TD="align: center"]16[/TD]
[TD="align: center"]3[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]8[/TD]
[TD="align: center"]1[/TD]
[TD="class: delete, align: center"][/TD]
[/TR]
[TR]
[TD="class: first alt"]Homemade - Iceberg Lettuce, Shredded, 1 cups[/TD]
[TD="align: center"]8[/TD]
[TD="align: center"]2[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]1[/TD]
[TD="align: center"]6[/TD]
[TD="align: center"]1[/TD]
[TD="class: delete, align: center"][/TD]
[/TR]
[TR]
[TD="class: first alt"]Asparagus - Fresh Steamed, 1 cup[/TD]
[TD="align: center"]27[/TD]
[TD="align: center"]5[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]3[/TD]
[TD="align: center"]3[/TD]
[TD="align: center"]3[/TD]
[TD="class: delete, align: center"][/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD="align: center"]1,094[/TD]
[TD="align: center"]33[/TD]
[TD="align: center"]95[/TD]
[TD="align: center"]32[/TD]
[TD="align: center"]564[/TD]
[TD="align: center"]15[/TD]
[TD="align: center"][/TD]
[/TR]
[TR="class: meal_header"]
[TD="class: first alt"]Dinner[/TD]
[/TR]
[TR]
[TD="class: first alt"]Zoi - Greek Yogurt, Plain, 2 tbsp(s)[/TD]
[TD="align: center"]29[/TD]
[TD="align: center"]1[/TD]
[TD="align: center"]2[/TD]
[TD="align: center"]1[/TD]
[TD="align: center"]13[/TD]
[TD="align: center"]1[/TD]
[TD="class: delete, align: center"][/TD]
[/TR]
[TR]
[TD="class: first alt"]Avacado - Medium 250 g, 0.6 avocado[/TD]
[TD="align: center"]240[/TD]
[TD="align: center"]3[/TD]
[TD="align: center"]24[/TD]
[TD="align: center"]3[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="class: delete, align: center"][/TD]
[/TR]
[TR]
[TD="class: first alt"]Cucumber, peeled, raw, 2 small (6-3/8" long)[/TD]
[TD="align: center"]38[/TD]
[TD="align: center"]7[/TD]
[TD="align: center"]1[/TD]
[TD="align: center"]2[/TD]
[TD="align: center"]6[/TD]
[TD="align: center"]4[/TD]
[TD="class: delete, align: center"][/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD="align: center"]307[/TD]
[TD="align: center"]11[/TD]
[TD="align: center"]27[/TD]
[TD="align: center"]6[/TD]
[TD="align: center"]19[/TD]
[TD="align: center"]5[/TD]
[TD="align: center"][/TD]
[/TR]
[TR="class: meal_header"]
[TD="class: first alt"]Snacks[/TD]
[/TR]
[TR]
[TD="class: first alt"]Coffee - Black Coffee, 1 cup[/TD]
[TD="align: center"]5[/TD]
[TD="align: center"]1[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="class: delete, align: center"][/TD]
[/TR]
[TR]
[TD="class: first alt"]Coffee White Regular - Coffee White Regular, 1 cup[/TD]
[TD="align: center"]20[/TD]
[TD="align: center"]3[/TD]
[TD="align: center"]1[/TD]
[TD="align: center"]2[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]3[/TD]
[TD="class: delete, align: center"][/TD]
[/TR]
[TR]
[TD="class: first alt"]Lucerne - Half-and-half, 4 tbsp (30 ml)[/TD]
[TD="align: center"]80[/TD]
[TD="align: center"]2[/TD]
[TD="align: center"]7[/TD]
[TD="align: center"]2[/TD]
[TD="align: center"]30[/TD]
[TD="align: center"]2[/TD]
[TD="class: delete, align: center"][/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD="align: center"]105[/TD]
[TD="align: center"]6[/TD]
[TD="align: center"]8[/TD]
[TD="align: center"]4[/TD]
[TD="align: center"]30[/TD]
[TD="align: center"]5[/TD]
[TD="align: center"][/TD]
[/TR]
[TR="class: spacer"]
[TD="class: first, colspan: 6"][/TD]
[TD="class: empty, align: center"][/TD]
[/TR]
[TR="class: total"]
[TD="class: first, align: right"]Totals[/TD]
[TD="align: center"]1,506[/TD]
[TD="align: center"]50[/TD]
[TD="align: center"]130[/TD]
[TD="align: center"]42[/TD]
[TD="align: center"]613[/TD]
[TD="align: center"]25[/TD]
[TD="class: empty, align: center"][/TD]
[/TR]
[TR="class: total alt"]
[TD="class: first, align: right"][/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="class: empty, align: center"][/TD]
[/TR]
[TR="class: total remaining"]
[TD="class: first, align: right"][/TD]
[TD="class: positive, align: center"][/TD]
[TD="class: positive, align: center"][/TD]
[TD="class: negative, align: center"][/TD]
[TD="class: positive, align: center"][/TD]
[TD="class: positive, align: center"][/TD]
[TD="class: positive, align: center"][/TD]
[/TR]
[/TABLE]