Keto/IF Journey

[RickRock13]

Rock bottom is about right, we were in the process of trying to have kids, and just within a 1 week period went from having a laugh and enjoying each others company to her cleaning the bank out and grabbing her stuff and out the door while I was at work. Savings and Checking cleaned out, and after 5 years married and together for 11 it was a huge shock. Never been an adult and single so its a huge learning experience. Hell, thats why Im here, Lets fix this broke ass body so I can be healthy. Let her eat cake.

That's the right attitude to keep the motivation you need. Let it fuel you

 

[TooCool4Carbs]

Day 2: End weight - 230.4 lbs

Did not sleep well last night, even though I was tired.

Energy today seemed mediocre.

As always any feedback or advice welcome.

Getting that fiber is harder than it seems! Didn't have a lot of time for the gym this morning, swam laps for about 40 mins.

March 12, 2019

[TABLE="class: table0, width: 800"]
[TR]
[TD="class: first"]FOODS[/TD]
[TD="align: right"]Calories[/TD]
[TD="align: right"]Carbs[/TD]
[TD="align: right"]Fat[/TD]
[TD="align: right"]Protein[/TD]
[TD="align: right"]Cholest[/TD]
[TD="align: right"]Sodium[/TD]
[TD="align: right"]Sugars[/TD]
[TD="class: last, align: right"]Fiber[/TD]
[/TR]
[TR="class: title"]
[TD="class: first last, colspan: 9"]Lunch[/TD]
[/TR]
[TR]
[TD="class: first"]Kroger - Breakfast Sausage Links, 5 cooked links[/TD]
[TD="align: right"]267[/TD]
[TD="align: right"]3g[/TD]
[TD="align: right"]20g[/TD]
[TD="align: right"]17g[/TD]
[TD="align: right"]58mg[/TD]
[TD="align: right"]1,167mg[/TD]
[TD="align: right"]2g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Salad - Mung Bean Sprouts, 0.15 cup[/TD]
[TD="align: right"]21[/TD]
[TD="align: right"]5g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]75mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Cooked Cabbage - Cabbage, 0.5 cup[/TD]
[TD="align: right"]33[/TD]
[TD="align: right"]4g[/TD]
[TD="align: right"]2g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]214mg[/TD]
[TD="align: right"]2g[/TD]
[TD="class: last, align: right"]2g[/TD]
[/TR]
[TR]
[TD="class: first"]Kroger - Vinegar, Apple Cider, 1 tablespoon[/TD]
[TD="align: right"]0[/TD]
[TD="align: right"]--g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]--g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Soy Sauce - Soy, 2 tablespoon[/TD]
[TD="align: right"]15[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]1,827mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Shirakiku - Miso Paste (Red) , 1 tsp(s)[/TD]
[TD="align: right"]13[/TD]
[TD="align: right"]2g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]267mg[/TD]
[TD="align: right"]1g[/TD]
[TD="class: last, align: right"]--g[/TD]
[/TR]
[TR]
[TD="class: first"]Generic - Steamed Spinich, 0.25 Cup[/TD]
[TD="align: right"]10[/TD]
[TD="align: right"]2g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]6mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Generic - Green Bell Pepper, Sauteed, 0.25 cup cooked[/TD]
[TD="align: right"]19[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]6g[/TD]
[TD="align: right"]--g[/TD]
[TD="align: right"]--mg[/TD]
[TD="align: right"]3mg[/TD]
[TD="align: right"]2g[/TD]
[TD="class: last, align: right"]2g[/TD]
[/TR]
[TR]
[TD="class: first"]Mushrooms, white, stir-fried, 28.0 g[/TD]
[TD="align: right"]7[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]3mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]1g[/TD]
[/TR]
[TR]
[TD="class: first"]Onion - Onion, 32 grams[/TD]
[TD="align: right"]13[/TD]
[TD="align: right"]3g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]1mg[/TD]
[TD="align: right"]1g[/TD]
[TD="class: last, align: right"]1g[/TD]
[/TR]
[TR]
[TD="class: first"]Zuchini Noodles - Zuchini Noodles, 83 Gram[/TD]
[TD="align: right"]14[/TD]
[TD="align: right"]3g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]7mg[/TD]
[TD="align: right"]2g[/TD]
[TD="class: last, align: right"]1g[/TD]
[/TR]
[TR]
[TD="class: first"]Flap meat - Carne Asada, 2 oz[/TD]
[TD="align: right"]80[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]4g[/TD]
[TD="align: right"]9g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]310mg[/TD]
[TD="align: right"]1g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Biotin - Vitamin, 1 tab[/TD]
[TD="align: right"]0[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Nature Made - Fish Oil, 2 pills[/TD]
[TD="align: right"]70[/TD]
[TD="align: right"]2g[/TD]
[TD="align: right"]6g[/TD]
[TD="align: right"]2g[/TD]
[TD="align: right"]50mg[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Nu Tek - Nature's Fuel, 1 Scoop[/TD]
[TD="align: right"]0[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR="class: title"]
[TD="class: first last, colspan: 9"]Dinner[/TD]
[/TR]
[TR]
[TD="class: first"]Zoi - Greek Yogurt, Plain, 3 tbsp(s)[/TD]
[TD="align: right"]43[/TD]
[TD="align: right"]2g[/TD]
[TD="align: right"]3g[/TD]
[TD="align: right"]2g[/TD]
[TD="align: right"]10mg[/TD]
[TD="align: right"]19mg[/TD]
[TD="align: right"]2g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Salad - Mung Bean Sprouts, 0.15 cup[/TD]
[TD="align: right"]21[/TD]
[TD="align: right"]5g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]75mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Cooked Cabbage - Cabbage, 0.5 cup[/TD]
[TD="align: right"]33[/TD]
[TD="align: right"]4g[/TD]
[TD="align: right"]2g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]214mg[/TD]
[TD="align: right"]2g[/TD]
[TD="class: last, align: right"]2g[/TD]
[/TR]
[TR]
[TD="class: first"]Oil - Olive, 0.25 cup[/TD]
[TD="align: right"]477[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]54g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]2mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Homemade - Chicken Breast Sautè, 105 g[/TD]
[TD="align: right"]173[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]4g[/TD]
[TD="align: right"]33g[/TD]
[TD="align: right"]89mg[/TD]
[TD="align: right"]78mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Kroger - Vinegar, Apple Cider, 1 tablespoon[/TD]
[TD="align: right"]0[/TD]
[TD="align: right"]--g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]--g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Soy Sauce - Soy, 2 tablespoon[/TD]
[TD="align: right"]15[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]1,827mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Shirakiku - Miso Paste (Red) , 1 tsp(s)[/TD]
[TD="align: right"]13[/TD]
[TD="align: right"]2g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]267mg[/TD]
[TD="align: right"]1g[/TD]
[TD="class: last, align: right"]--g[/TD]
[/TR]
[TR]
[TD="class: first"]Generic - Steamed Spinich, 0.25 Cup[/TD]
[TD="align: right"]10[/TD]
[TD="align: right"]2g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]6mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Generic - Green Bell Pepper, Sauteed, 0.25 cup cooked[/TD]
[TD="align: right"]19[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]6g[/TD]
[TD="align: right"]--g[/TD]
[TD="align: right"]--mg[/TD]
[TD="align: right"]3mg[/TD]
[TD="align: right"]2g[/TD]
[TD="class: last, align: right"]2g[/TD]
[/TR]
[TR]
[TD="class: first"]Mushrooms, white, stir-fried, 28.0 g[/TD]
[TD="align: right"]7[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]3mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]1g[/TD]
[/TR]
[TR]
[TD="class: first"]Onion - Onion, 32 grams[/TD]
[TD="align: right"]13[/TD]
[TD="align: right"]3g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]1mg[/TD]
[TD="align: right"]1g[/TD]
[TD="class: last, align: right"]1g[/TD]
[/TR]
[TR]
[TD="class: first"]Zuchini Noodles - Zuchini Noodles, 83 Gram[/TD]
[TD="align: right"]14[/TD]
[TD="align: right"]3g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]7mg[/TD]
[TD="align: right"]2g[/TD]
[TD="class: last, align: right"]1g[/TD]
[/TR]
[TR="class: title"]
[TD="class: first last, colspan: 9"]Snacks[/TD]
[/TR]
[TR]
[TD="class: first"]Giant - Celery, 1 medium stalks[/TD]
[TD="align: right"]8[/TD]
[TD="align: right"]2g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]58mg[/TD]
[TD="align: right"]1g[/TD]
[TD="class: last, align: right"]1g[/TD]
[/TR]
[TR]
[TD="class: first"]Egg - Hardboiled Egg, 4 egg[/TD]
[TD="align: right"]280[/TD]
[TD="align: right"]4g[/TD]
[TD="align: right"]20g[/TD]
[TD="align: right"]24g[/TD]
[TD="align: right"]740mg[/TD]
[TD="align: right"]280mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first, align: right"]TOTAL:[/TD]
[TD="align: right"]1,688[/TD]
[TD="align: right"]56g[/TD]
[TD="align: right"]129g[/TD]
[TD="align: right"]99g[/TD]
[TD="align: right"]947mg[/TD]
[TD="align: right"]6,720mg[/TD]
[TD="align: right"]22g[/TD]
[TD="class: last, align: right"]15g[/TD]
[/TR]
[/TABLE]

 

[WolfpackAlpha]

You have too many carbs for a ketogenic diet. You should be eating under 30 grams of carbs to stay in ketosis.

 

[TooCool4Carbs]

You have too many carbs for a ketogenic diet. You should be eating under 30 grams of carbs to stay in ketosis.

I know, getting those carbs down is hard, right now im just lower carbs trying to find ways to cut them out down.

This is where im kinda struggling, not with keto in general its ensuring i get those carbs down and getting fiber up.

 

[TooCool4Carbs]

Day 3: End Weight 228.2

I'm using a RENPHO smart scale, I don't know how accurate the info it gives me but I can post that BMI and other ingo it gives me as well if it would help anyone help me.

Struggles today with headaches and energy loss. Just feel overly tired. I'm constantly thirsty as well.

Gym consisted of Wet sauna for 30 mins then a good game of handball. Took about 40 min for the game.

I'm really screwing up the carbs, I meal prepped and screwed that up, but if I need to trash it all and start over I will. Very frustrated that I cant seem to figure this out.

[h=2]March 13, 2019[/h][TABLE="class: table0, width: 800"]
[TR]
[TD="class: first"]FOODS[/TD]
[TD="align: right"]Calories[/TD]
[TD="align: right"]Carbs[/TD]
[TD="align: right"]Fat[/TD]
[TD="align: right"]Protein[/TD]
[TD="align: right"]Cholest[/TD]
[TD="align: right"]Sodium[/TD]
[TD="align: right"]Sugars[/TD]
[TD="class: last, align: right"]Fiber[/TD]
[/TR]
[TR="class: title"]
[TD="class: first last, colspan: 9"]Lunch[/TD]
[/TR]
[TR]
[TD="class: first"]Salad - Mung Bean Sprouts, 0.05 cup[/TD]
[TD="align: right"]7[/TD]
[TD="align: right"]2g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]25mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Giant - Celery, 4 medium stalks[/TD]
[TD="align: right"]30[/TD]
[TD="align: right"]8g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]230mg[/TD]
[TD="align: right"]4g[/TD]
[TD="class: last, align: right"]4g[/TD]
[/TR]
[TR]
[TD="class: first"]Mccormicks - Cinnamon, 2 tsp (10g)[/TD]
[TD="align: right"]12[/TD]
[TD="align: right"]4g[/TD]
[TD="align: right"]--g[/TD]
[TD="align: right"]--g[/TD]
[TD="align: right"]--mg[/TD]
[TD="align: right"]--mg[/TD]
[TD="align: right"]--g[/TD]
[TD="class: last, align: right"]2g[/TD]
[/TR]
[TR]
[TD="class: first"]Generic - Green Bell Pepper, Sauteed, 0.25 cup cooked[/TD]
[TD="align: right"]19[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]6g[/TD]
[TD="align: right"]--g[/TD]
[TD="align: right"]--mg[/TD]
[TD="align: right"]3mg[/TD]
[TD="align: right"]2g[/TD]
[TD="class: last, align: right"]2g[/TD]
[/TR]
[TR]
[TD="class: first"]Cream, fluid, heavy whipping, 0.25 cup, whipped[/TD]
[TD="align: right"]104[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]11g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]41mg[/TD]
[TD="align: right"]11mg[/TD]
[TD="align: right"]1g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Coffee - Black Coffee, 1 cup[/TD]
[TD="align: right"]5[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Nu Tek - Nature's Fuel, 1 Scoop[/TD]
[TD="align: right"]0[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Nature Made - Fish Oil, 2 pills[/TD]
[TD="align: right"]70[/TD]
[TD="align: right"]2g[/TD]
[TD="align: right"]6g[/TD]
[TD="align: right"]2g[/TD]
[TD="align: right"]50mg[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Biotin - Vitamin, 1 tab[/TD]
[TD="align: right"]0[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Oil - Olive, 0.25 cup[/TD]
[TD="align: right"]477[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]54g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]2mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Zoi - Greek Yogurt, Plain, 5 tbsp(s)[/TD]
[TD="align: right"]72[/TD]
[TD="align: right"]3g[/TD]
[TD="align: right"]6g[/TD]
[TD="align: right"]3g[/TD]
[TD="align: right"]17mg[/TD]
[TD="align: right"]31mg[/TD]
[TD="align: right"]3g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Zuchini Noodles - Zuchini Noodles, 83 Gram[/TD]
[TD="align: right"]14[/TD]
[TD="align: right"]3g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]7mg[/TD]
[TD="align: right"]2g[/TD]
[TD="class: last, align: right"]1g[/TD]
[/TR]
[TR]
[TD="class: first"]Onion - Onion, 32 grams[/TD]
[TD="align: right"]13[/TD]
[TD="align: right"]3g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]1mg[/TD]
[TD="align: right"]1g[/TD]
[TD="class: last, align: right"]1g[/TD]
[/TR]
[TR]
[TD="class: first"]Mushrooms, white, stir-fried, 28.0 g[/TD]
[TD="align: right"]7[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]3mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]1g[/TD]
[/TR]
[TR]
[TD="class: first"]Generic - Green Bell Pepper, Sauteed, 0.25 cup cooked[/TD]
[TD="align: right"]19[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]6g[/TD]
[TD="align: right"]--g[/TD]
[TD="align: right"]--mg[/TD]
[TD="align: right"]3mg[/TD]
[TD="align: right"]2g[/TD]
[TD="class: last, align: right"]2g[/TD]
[/TR]
[TR]
[TD="class: first"]Generic - Steamed Spinich, 0.25 Cup[/TD]
[TD="align: right"]10[/TD]
[TD="align: right"]2g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]6mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Cooked Cabbage - Cabbage, 0.5 cup[/TD]
[TD="align: right"]33[/TD]
[TD="align: right"]4g[/TD]
[TD="align: right"]2g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]214mg[/TD]
[TD="align: right"]2g[/TD]
[TD="class: last, align: right"]2g[/TD]
[/TR]
[TR]
[TD="class: first"]Shirakiku - Miso Paste (Red) , 1 tsp(s)[/TD]
[TD="align: right"]13[/TD]
[TD="align: right"]2g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]267mg[/TD]
[TD="align: right"]1g[/TD]
[TD="class: last, align: right"]--g[/TD]
[/TR]
[TR]
[TD="class: first"]Soy Sauce - Soy, 2 tablespoon[/TD]
[TD="align: right"]15[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]1,827mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Kroger - Vinegar, Apple Cider, 1 tablespoon[/TD]
[TD="align: right"]0[/TD]
[TD="align: right"]--g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]--g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Homemade - Chicken Breast Sautè, 105 g[/TD]
[TD="align: right"]173[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]4g[/TD]
[TD="align: right"]33g[/TD]
[TD="align: right"]89mg[/TD]
[TD="align: right"]78mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR="class: title"]
[TD="class: first last, colspan: 9"]Dinner[/TD]
[/TR]
[TR]
[TD="class: first"]Salad - Mung Bean Sprouts, 0.05 cup[/TD]
[TD="align: right"]7[/TD]
[TD="align: right"]2g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]25mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Flap meat - Carne Asada, 2 oz[/TD]
[TD="align: right"]80[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]4g[/TD]
[TD="align: right"]9g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]310mg[/TD]
[TD="align: right"]1g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Zuchini Noodles - Zuchini Noodles, 83 Gram[/TD]
[TD="align: right"]14[/TD]
[TD="align: right"]3g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]7mg[/TD]
[TD="align: right"]2g[/TD]
[TD="class: last, align: right"]1g[/TD]
[/TR]
[TR]
[TD="class: first"]Onion - Onion, 32 grams[/TD]
[TD="align: right"]13[/TD]
[TD="align: right"]3g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]1mg[/TD]
[TD="align: right"]1g[/TD]
[TD="class: last, align: right"]1g[/TD]
[/TR]
[TR]
[TD="class: first"]Mushrooms, white, stir-fried, 28.0 g[/TD]
[TD="align: right"]7[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]3mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]1g[/TD]
[/TR]
[TR]
[TD="class: first"]Generic - Green Bell Pepper, Sauteed, 0.25 cup cooked[/TD]
[TD="align: right"]19[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]6g[/TD]
[TD="align: right"]--g[/TD]
[TD="align: right"]--mg[/TD]
[TD="align: right"]3mg[/TD]
[TD="align: right"]2g[/TD]
[TD="class: last, align: right"]2g[/TD]
[/TR]
[TR]
[TD="class: first"]Generic - Steamed Spinich, 0.25 Cup[/TD]
[TD="align: right"]10[/TD]
[TD="align: right"]2g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]6mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Cooked Cabbage - Cabbage, 0.5 cup[/TD]
[TD="align: right"]33[/TD]
[TD="align: right"]4g[/TD]
[TD="align: right"]2g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]214mg[/TD]
[TD="align: right"]2g[/TD]
[TD="class: last, align: right"]2g[/TD]
[/TR]
[TR]
[TD="class: first"]Shirakiku - Miso Paste (Red) , 1 tsp(s)[/TD]
[TD="align: right"]13[/TD]
[TD="align: right"]2g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]267mg[/TD]
[TD="align: right"]1g[/TD]
[TD="class: last, align: right"]--g[/TD]
[/TR]
[TR]
[TD="class: first"]Soy Sauce - Soy, 2 tablespoon[/TD]
[TD="align: right"]15[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]1,827mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Kroger - Vinegar, Apple Cider, 1 tablespoon[/TD]
[TD="align: right"]0[/TD]
[TD="align: right"]--g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]--g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first, align: right"]TOTAL:[/TD]
[TD="align: right"]1,304[/TD]
[TD="align: right"]57g[/TD]
[TD="align: right"]107g[/TD]
[TD="align: right"]58g[/TD]
[TD="align: right"]197mg[/TD]
[TD="align: right"]5,371mg[/TD]
[TD="align: right"]27g[/TD]
[TD="class: last, align: right"]22g[/TD]
[/TR]
[/TABLE]