Kegels

[LucyGorken123]

I was reading about pilates, the new love of my life, and kegel exercises were mentioned. Strengthening the pelvic floor and all. I don't hate them, but don't like doing these either and never feel like I'm getting anywhere.


How long to see results?


What are the measurable results?

 

[P0N]

My girlfriend tried doing them for a short while, but eventually gave up before seeing results.

 

[stevesmi]

you will never work out to offset a poor diet

if you want the best results it starts in the kitchen. now if you are talking about just improving your heart health and cardio, then you can get results pretty quick on a good pilates training