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Kabeetz: Cut Up or Shut Up [OFFICIAL LOG]
- Thread starter Kabeetz
- Start date
Kabeetz
Banned
03.08.07
WORKOUT
PRE-WORKOUT NOTE: My shoulder and back were killing me all evening... I felt like an old, beat up man walking into the gym. Plus I hadn't eaten enough cals or the right cals all day.. I was so low on energy and so close to not going.
5 minutes cardio warmup (48 cals)
Stretching
Bar Complex
Light Squats
86x5 108x5 135x5 135x5
Military
78x5 94x5 109x5 124x3 (fail)
Deads
163x5 196x5 229x5 261x5 !PR!
NOTES: I thought if I microloaded the weights down one pound on the military I could hit the 124 instead of the 125 which I came so close to last week, but I couldn't gut it out. The 109 was tough as all f, I knew it then. Can't believe i hit the 261x5 on the deads though... extremely proud of myself. After that I felt like I was run over by a truck, I got out of there. I hope I can do some core work and shoulder rehab tonight.
OTHER NOTES: 41 on the calculus test. HAHA. Gotta step my game up there. I got 100 on one midterm, 97 on another and 41 on calculus rofl. Diet was crap yesterday... a scrambled egg, hashbrown, bacon, salsa on whole wheat wrap.. two krispy kremes, some rice, some granola pre-workout and a good post workout shake afterwards. Not a lot of cals, certainly not at the right macros. Regardless, back on track today.. slept in my own bed finally last night, cooked some chicken this morning, took my vitamins with breakfast, etc..... I am getting back on track and EXTREMELY happy about that.
WORKOUT
PRE-WORKOUT NOTE: My shoulder and back were killing me all evening... I felt like an old, beat up man walking into the gym. Plus I hadn't eaten enough cals or the right cals all day.. I was so low on energy and so close to not going.
5 minutes cardio warmup (48 cals)
Stretching
Bar Complex
Light Squats
86x5 108x5 135x5 135x5
Military
78x5 94x5 109x5 124x3 (fail)
Deads
163x5 196x5 229x5 261x5 !PR!
NOTES: I thought if I microloaded the weights down one pound on the military I could hit the 124 instead of the 125 which I came so close to last week, but I couldn't gut it out. The 109 was tough as all f, I knew it then. Can't believe i hit the 261x5 on the deads though... extremely proud of myself. After that I felt like I was run over by a truck, I got out of there. I hope I can do some core work and shoulder rehab tonight.
OTHER NOTES: 41 on the calculus test. HAHA. Gotta step my game up there. I got 100 on one midterm, 97 on another and 41 on calculus rofl. Diet was crap yesterday... a scrambled egg, hashbrown, bacon, salsa on whole wheat wrap.. two krispy kremes, some rice, some granola pre-workout and a good post workout shake afterwards. Not a lot of cals, certainly not at the right macros. Regardless, back on track today.. slept in my own bed finally last night, cooked some chicken this morning, took my vitamins with breakfast, etc..... I am getting back on track and EXTREMELY happy about that.
Kabeetz
Banned
DIET
9:45 a.m.
2 servings ON Whey
.5 cup Quaker Oats
1 medium Banana
12:30 p.m.
7.4 oz grilled chicken tenderloins
1 serving minute brown rice
1:30 p.m.
1 serving almonds
4:00 p.m.
5 ouncez grilled chicken tenderloin
1 serving minute brown rice
6:30 p.m.
5 ounces grilled chicken tenderloin
9:00 p.m.
.5 serving ANPB
1 serving granola (little late but had the junkfood craving, good combo)
9:30 p.m. (pre-workout)
.5 cup Quaker Oats
1 serving ON Whey
12:00 a.m.
1 serving whey
1 serving ANPB
TOTALS: 2097 cals 43% protein/31% carbs/26% fat
NOTES: Another good diet day, clocked in this morning under 200 with t-shirt, shorts and socks on. Baller!
9:45 a.m.
2 servings ON Whey
.5 cup Quaker Oats
1 medium Banana
12:30 p.m.
7.4 oz grilled chicken tenderloins
1 serving minute brown rice
1:30 p.m.
1 serving almonds
4:00 p.m.
5 ouncez grilled chicken tenderloin
1 serving minute brown rice
6:30 p.m.
5 ounces grilled chicken tenderloin
9:00 p.m.
.5 serving ANPB
1 serving granola (little late but had the junkfood craving, good combo)
9:30 p.m. (pre-workout)
.5 cup Quaker Oats
1 serving ON Whey
12:00 a.m.
1 serving whey
1 serving ANPB
TOTALS: 2097 cals 43% protein/31% carbs/26% fat
NOTES: Another good diet day, clocked in this morning under 200 with t-shirt, shorts and socks on. Baller!
SgtSlaughter
New member
mmm krispy kremes 
good stuff gettin' back on track bro... Dead PR's ... you'll most likely feel like that everytime, lol Great job!
good stuff gettin' back on track bro... Dead PR's ... you'll most likely feel like that everytime, lol Great job!
Kabeetz
Banned
ZGZAZ: Thanks for checking in bro. I am cutting until my birthday, April 8th. At that point I will ask everyone for their opinions about where to go from there.
Basically I found when I bulked, even clean, that so much of the weight I put on was fat, and thats probably because I had a 20% bf to start. So I'm just trying to get to a weight where I can be healthy and lean and then build like crazy on top of that. Probably it'll look something like 12% bf @ 175 lbs. Long term I just want to get big and strong.
Sarge: Thanks bro. Right now I'm riding around in my Ford Focus rental. Good times
Krispy Kremes are a curse placed upon man, I believe that lol. Anyways, time to get my ass to the gym!!
Basically I found when I bulked, even clean, that so much of the weight I put on was fat, and thats probably because I had a 20% bf to start. So I'm just trying to get to a weight where I can be healthy and lean and then build like crazy on top of that. Probably it'll look something like 12% bf @ 175 lbs. Long term I just want to get big and strong.
Sarge: Thanks bro. Right now I'm riding around in my Ford Focus rental. Good times
Krispy Kremes are a curse placed upon man, I believe that lol. Anyways, time to get my ass to the gym!!SgtSlaughter
New member
bro... above all else, do NOT ask for opinions on where YOU should go from wherever you are... on the internet... you'll get every which extreme.
... just that's just my opinion on getting opinions, lol.
starting a lean bulk at 12% seems like a great idea... when the fat gets too much, mini cutt... then back to lean bulking if that's your perogative.
I think that's what i may end up trying... but i usually don't realize i'm fat until i get the mini double chin peeking
.... pics for progress are a MUST for me... then i realize.
Sweeeeeet, pimp that focus bro... throw some dice up in it for now
... just that's just my opinion on getting opinions, lol.
starting a lean bulk at 12% seems like a great idea... when the fat gets too much, mini cutt... then back to lean bulking if that's your perogative.
I think that's what i may end up trying... but i usually don't realize i'm fat until i get the mini double chin peeking
.... pics for progress are a MUST for me... then i realize.Sweeeeeet, pimp that focus bro... throw some dice up in it for now
SgtSlaughter
New member
making small goals with your ultimate goal in mind is what it's about.
If we don't have those smaller goals and feel some since of achievement for all the hard work it'd be 10 years before we were big and lean.
You'll be where you want to be some day... just gotta pick a path that works for you.
If we don't have those smaller goals and feel some since of achievement for all the hard work it'd be 10 years before we were big and lean.
You'll be where you want to be some day... just gotta pick a path that works for you.
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