Juve - BrandonXJ Diet Workshop

[juve]

Also, I did some reading in this book called "nutrient timing" that basically stated that after working out your muscles are really insulin sensitive, and by increasing your protein/carb/electrolyte intake right after working out you'll move from a catabolic to anabolic state much quicker. Thus the "carb mixture" added to the post workout shake, along with the gatorade.

Damn boy, we've been schooling you on this 'glucose sensitivity' this whole thread and you get it from a book * sigh *

 

[JKurz1]

Damn boy, we've been schooling you on this 'glucose sensitivity' this whole thread and you get it from a book * sigh *

that's EXACTLY what I was thinking, but then I thought it was just me.....geez bro - if you ask for help, read the responses...........

 

[BrandonXJ]

You need to use fitday or some calorie counter cause you are way off......there are def. no carbs in chicken or protein......veggies and salad = 51g of carbs???? Thats a ton! You don't need gatorade and dextrose.....AND, Ive never been a fan of low carb regimines, so I don't know much on the topic.......I like carbs at every meal and then switch to more fiberous ones post-workout............

I am using fitday... check it yo.

Vegetables, mixed, frozen, cooked, boiled, drained, with salt      package (10 oz) yieldscup  215 1 48 10 
Mixed salad greens, raw      cup, shredded or choppedQuantity not specified  18 0 3 2

that's 48g+3g o' carbs. maybe fitday is crazy.

As far as the 3oz turkey +3oz chicken having 15g of carbs, I think something is screwey.

Luncheon slice, meatless-beef, chicken, salami or turkey      regular slice (1 oz)thin sliceQuantity not specified  470 27 15 42

meatless beef? is that vegetarian?

 

[BrandonXJ]

that's EXACTLY what I was thinking, but then I thought it was just me.....geez bro - if you ask for help, read the responses...........

guys, I'm just trying to learn here, not piss anyone off. you're explaining alot at a time, and when I read the section on that book it just made sense. sorry I didn't catch on sooner..

 

[JKurz1]

I don't need to check it YO to know that there are NO carbs in any beefs, or meats that you might buy from a butcher.........now, if you are using a processed food or some shit like that, God only knows what they put in em................

 

[BrandonXJ]

ok guys.. thanks for the help, I think I got the basic ideas.. I'll make a few changes and start chowing down and we'll see how it goes.

 

[bran987]

I hold high hopes for you.. us Brandons' must stick together

 

[BrandonXJ]

Thanks! I'm pretty sure I got it all worked out now, I'm glad everyone posted some responses, it really helped me to learn quite a bit.