jpt's log

[jpt]

i will have them posted today sorry it's taken so long haha....i was looking at trucks this whole weekend...4runners...those fricking things are expensive mang!!!

hope everyone had a great weekend!!

 

[sbt2082]

I use to have a 4 runner, loved that car Hope you had a great weekend! Oh and good morning!

 

[jpt]

sb...absolutely loved it!! stupid me test drove that one first...now everything else is going to seem 2nd best...oh well. i'll keep you guys updated on that developement.

PICS

me and the birthday boy

me and the woman!! aaaarrrrrrrrrrrrrrrggghhh!!! i be plundering da booty!

 

[jpt]

ok...so here's what we are looking like today....

meal 1
- On whey with 1/4 cup of oats
- 1 gluc, vits, green tea

meal 2
- 2 cups of lana's eggwhites

meal 3
- 6oz buffalo steak with stubbs beef marinade. imh if you can afford it or find it cheap it's def worth it!! only 160 cals....37g of protein...0g of fat it tastes almost exactly like steak
- 1 slice of multi grain bread

meal 4
- 1 can of tuna

PWO- shake with 1/2 cup of oats and a banana

meal 5
- grilled chicken with multigrain pasta

meal 6
- tbd...not sure if i need it...

here are the macros!

Total: 2014

Fat: 32 287 15%
Sat: 9 80 4%
Poly: 7 67 4%
Mono: 9 82 4%
Carbs: 146 503 27%
Fiber: 20 0 0%
Protein: 275 1099 58%
Alcohol: 0 0 0%

 

[SgtSlaughter]

wtf

Zero Veggies ...bad JPT...BAD


lol... sooooo easy to make a shitload... throw 'em in with meal 2 scrambled up... ect u know

 

[jpt]

oh snap you right...haha. actually the veggies are included in the macros already....i'm having 1 cup of green beans with the chicken and pasta i just forgot to type it up...

thx sarge...i know...i'm better then that!

 

[SgtSlaughter]

good man.

Eat more ... they have some great properties those veggies, miracle foods I tell ya, lol.

 

[*Bunny*]

PICS

me and the birthday boy

me and the woman!! aaaarrrrrrrrrrrrrrrggghhh!!! i be plundering da booty!

Cant see em too small for my blind @$$

wtf

Zero Veggies ...bad JPT...BAD


lol... sooooo easy to make a shitload... throw 'em in with meal 2 scrambled up... ect u know

GOOD CATCH!



jp

 

[ck2006]

Even with my glasses I can't see the pics

 

[SgtSlaughter]

Even with my glasses I can't see the pics

ditto