jpt's log

[treilin]

todays diet

meal 1 1/4 cup of cottage cheese with pineapple
meal 2 2 cups of eggwhites
meal 3 1 can of tuna
meal 4 1 can of tuna
PWO On whey shake
meal 5 chicken vegetable soup with multigrain pasta
meal 6 1.5 oz of almonds

last week til the honeymoon...i will basically be in starvation mode until monday...which is fine. i'm not where i wanna be at this time so my cals will be real low for the next 5-6 days....under 1600-1800. my workouts will def suffer a bit but i'm not putting on any new muscle this week anyway so i don't care. i'll aslo be doing about 20 minutes of cardio a day pwo

Total: 1691

Fat: 42 382 24%

Carbs: 81 280 17%

Protein: 237 946 59%

JPT

Last week baby!!!

I'm so excited for you!!!!

 

[jpt]

4 more days.....i'm starting to get excited about it now. can't wait to get this over with.

 

[SgtSlaughter]

damn bro that's a light diet!

 

[jpt]

well, it would have been but at like 9pm i had 2 big bowls of granola raisin cereal lol. prob about 600 cals....i can't seem to fight that urge around 9pm to eat something i know i'm not supposed to.

 

[BiggT]

well, it would have been but at like 9pm i had 2 big bowls of granola raisin cereal lol. prob about 600 cals....i can't seem to fight that urge around 9pm to eat something i know i'm not supposed to.

Man, it's called 1700 cals in a day, lol....I'm surprised you didn't eat the whole box.

I don't know what it is about restricted cal diets, but they are cake in the morning/afternoon/evening, then at night it's a struggle.

 

[jpt]

your absolutely right biggt....i'm fine all day...i mean i'm a fawking machine. i never deviate from my first 6 meals....but then when 9pm hits i'll eat like a complete "asshole" lol. i try and eat my almonds to hold me over but that never works....i feel like i need another meal no matter how much i eat for dinner. tonight if i feel the urge to eat like an "asshole" i'll throw down a muscle milk shake. we'll see though

todays diet

meal 1 1/4 cup of cottage cheese
meal 2 1 3/4 cups of eggwhites
meal 3 lean beef with vegetables and brown rice
meal 4 1 can of tuna
PWO On shake
meal 5 baked chicken, wild rice, and green beans
meal 6 TBD gonna try for the muslce milk shake instead ot cereal or something stupid liek that

 

[BiggT]

Muscle milk has some cals/fat, so it may do the trick......I don't care what people say about almonds and their nutritional profile, they don't fill me up. I can eat a bag of them, then go eat some 'real' food.

Your meal 5 is just too healthy and unsatisfying I think, lol

 

[jpt]

Muscle milk has some cals/fat, so it may do the trick......I don't care what people say about almonds and their nutritional profile, they don't fill me up. I can eat a bag of them, then go eat some 'real' food.

Your meal 5 is just too healthy and unsatisfying I think, lol

i love almonds...but liek you said they never fill me. i can eat about 100 almonds and still go looking for dinner lol

i actually enjoy my meal 5....i love rice and can live off it...and i love green veggies....and i use some rosemary, salt, pepper, and garlic on the chicken to make it taste....well tasty. i was craving a double meat sandwich from quiznos though

 

[jpt]

yesterday's training

incline bb 135x15 145x12...shoulder didn;t feel great so went to a hammer strength machine and did 2 other sets

dips bwx4x15 ***such a great exercise for chest...i feel these are not emphasized enough. they should be incorporated in every routine somehow.

cable crossovers 4x15,12,10,8

20 minutes treadmill 12% incline 3.0

 

[*Bunny*]

your absolutely right biggt....i'm fine all day...i mean i'm a fawking machine. i never deviate from my first 6 meals....but then when 9pm hits i'll eat like a complete "asshole" lol. i try and eat my almonds to hold me over but that never works....i feel like i need another meal no matter how much i eat for dinner. tonight if i feel the urge to eat like an "asshole" i'll throw down a muscle milk shake. we'll see though

todays diet

meal 1 1/4 cup of cottage cheese
meal 2 1 3/4 cups of eggwhites
meal 3 lean beef with vegetables and brown rice
meal 4 1 can of tuna
PWO On shake
meal 5 baked chicken, wild rice, and green beans
meal 6 TBD gonna try for the muslce milk shake instead ot cereal or something stupid liek that

MY $.02 throw away as necessary but for those reading this looking up to you...

Id be starving too if I were eating as little as you during the day... esp when youve been doing this for as long as you have with your personal goal in mind... No, you will NOT be full, you ARE starving yourself for the activity you do (going off what I remember)... without reading your log I bet there was a few binges in there as well as late night hunger pangs to eat the house very often if not daily... Im assuming cravings as well

Before bed last thing you want is to fill yourself with is carbs that cannot be USED (I didnt name specifics here btw)...
Your body is more likely to munch on protein tissues and save the rest for fat storage, Im pretty sure that is a proven fact after a certain amount of time ... after a week or two, nah, youll be fine, going on 2+ weeks, your body WILL start to change and adjust to the lack of nutrients as it had time to catch up to what you have been ingesting, or lack there of...

All the best to you, I know you dont listen to me but for the others who follow your log and may not post.. etc..