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- Thread starter jpt
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I was curious as to how low fats were (if they were under 25%)
It very subjective but fat usually does fill a person a little bit , and NOT like a handful of almonds... I can easily eat a bag = 2700 cals later lol...
maybe even some added to meal 3 grilled chicken (or some type of lean beef) with green veggies.. (olive oil ? )
I dunno, just ideas... you are going to look killer at your wedding, I really wouldnt worry about it JP, it's going to be a wonderful day . best wishes
It very subjective but fat usually does fill a person a little bit , and NOT like a handful of almonds... I can easily eat a bag = 2700 cals later lol...
maybe even some added to meal 3 grilled chicken (or some type of lean beef) with green veggies.. (olive oil ? )
I dunno, just ideas... you are going to look killer at your wedding, I really wouldnt worry about it JP, it's going to be a wonderful day . best wishes
BiggT
New member
Congrats on the wedding, wedding pics are a good reason to not look bloated, lol.....I've been 'ordered' to trim down and look "normal" for special occasions before, lol, you gotta do what you gotta do.....my advice is eat like a pig at the reception after all the pics are taken.
My mom wanted to KILL me in high school because I look like a goof with no neck in my Sr pics....but I couldnt afford to trim down before football season.
My mom wanted to KILL me in high school because I look like a goof with no neck in my Sr pics....but I couldnt afford to trim down before football season.
jpt
New member
well i took your advice bunz....well sort of anyway. my pwo was a meal yesterday and not a shake (1 cup of eggwhites and 1 weight control oatmeal)...this def filled me up more....when it was time for my next meal i wasn't as hungry. my last meal was asparagus, chicken, and another oatmeal. then about 45 minutes later i ate some almonds and i was full. i think this little change will do me good*Bunny* said:
bigg t- thx brutha! my plan is to eat like an "asshole" at the wedding lol. i mean after all i am paying for it.
hahahahaha!!! too funny...i actually got that from an ex about 5 years ago....one of my friends bet me i couldn't get to 200lbs in 3 months...at the time i was 175. when it was all said and done i was a bloated 205. i just didn't look right...my face was fat and i had the biggest dumper you ever seen lol. my ex threatened to break up with me if i didn't slim down...stupid bitch
hid- prob won't post up pics until after i get back from the honeymoon. too much to do the next day before we leave
jpt
New member
yesterdays training
back
barbell rows 135x15 155x10 165x8 form was pretty good...elbows tucked in.....except for maybe the last 1-2 reps
t-bar rows 180 (3 plates) x12 190x10 200x8 felt ridiculously heavy on my lower back....will have to monitor those in the future
hammer strength rows 3x15,12,10
hanging leg raises 6x15-20
20 minutes elliptical
back
barbell rows 135x15 155x10 165x8 form was pretty good...elbows tucked in.....except for maybe the last 1-2 reps
t-bar rows 180 (3 plates) x12 190x10 200x8 felt ridiculously heavy on my lower back....will have to monitor those in the future
hammer strength rows 3x15,12,10
hanging leg raises 6x15-20
20 minutes elliptical
jpt
New member
todays diet
w.c. stands for weight control quaker oatmeal
meal 1 1/4 cup of cottage cheese with pineapple
meal 2 1 1/2 cups of eggwhites and w.c. oatmeal
meal 3 baked chicken with asparagus
meal 4 1 can of tuna and w.c. oatmeal
pwo 2 cups of eggwhites and w.c. oatmeal
meal 5 baked chicken with green veggies and 1 cup of brown rice
meal 6 22 almonds
i have effectively eliminated all shakes from the diet. i'm sure when i get lazy i'll make one but thew plan is to go without them...even pwo.
macros
Total: 1968
Fat: 46 415 23%
Carbs: 157 486 26%
Fiber: 35 0 0%
Protein: 235 942 51%
w.c. stands for weight control quaker oatmeal
meal 1 1/4 cup of cottage cheese with pineapple
meal 2 1 1/2 cups of eggwhites and w.c. oatmeal
meal 3 baked chicken with asparagus
meal 4 1 can of tuna and w.c. oatmeal
pwo 2 cups of eggwhites and w.c. oatmeal
meal 5 baked chicken with green veggies and 1 cup of brown rice
meal 6 22 almonds
i have effectively eliminated all shakes from the diet. i'm sure when i get lazy i'll make one but thew plan is to go without them...even pwo.
macros
Total: 1968
Fat: 46 415 23%
Carbs: 157 486 26%
Fiber: 35 0 0%
Protein: 235 942 51%
jpt
New member
yesterday's training
shoulders
standing ohp 105x12 115x10 125x7 ***felt a little weaker on these yesterday...prob from the weight i'm losing.
seated db press 60x12
one arm lateral raises 30x15 35x12 40x10
rear delts on cables 3x15
10 minutes treadmill....back started to bother me so i switched to the elliptical for another 10 minutes.
had a late night feeding of about 8 pecans but nothing bad so i'm happy with that
todays diet
meal 1 1/4 cup of cottage cheese with pineapple
meal 2 1 can of tuna
meal 3 grilled chicken with assorted green veggies and 1/2 cup white basmati rice (place i ordered from last night didn't have brown rice
)
meal 4 1 can of tuna and w.c. oatmeal
pwo 2 cups of egghwites and w.c. oatmeal
meal 5 baked chciken with wild rice and green veggies
meal 6 22 almonds
shoulders
standing ohp 105x12 115x10 125x7 ***felt a little weaker on these yesterday...prob from the weight i'm losing.
seated db press 60x12
one arm lateral raises 30x15 35x12 40x10
rear delts on cables 3x15
10 minutes treadmill....back started to bother me so i switched to the elliptical for another 10 minutes.
had a late night feeding of about 8 pecans but nothing bad so i'm happy with that
todays diet
meal 1 1/4 cup of cottage cheese with pineapple
meal 2 1 can of tuna
meal 3 grilled chicken with assorted green veggies and 1/2 cup white basmati rice (place i ordered from last night didn't have brown rice
)meal 4 1 can of tuna and w.c. oatmeal
pwo 2 cups of egghwites and w.c. oatmeal
meal 5 baked chciken with wild rice and green veggies
meal 6 22 almonds
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