jpt's log

[HiDnGoD]

well obviously that minister didn't know his alter from his tabernacle!!

you think that's alot for shoulders?? hitting all 3 heads and then finishing up with shrugs...sometimes i'll add in front raises b/c i'm not doing alot of benching these days

Well, it would be, for me.

 

[jpt]

Well, it would be, for me.

word homie...
i'll be eating tuna all day today as it's friday and i can't eat meat.....this sucks but a small sacrifice to pay. tonight i have my rehersal dinner...food galour!! i'll have to remember to try and not eat like an "asshole"

 

[JKurz1]

anytime

al- hahaha....haven't had that in a long time. she must be saving it for a special occasion....like saturday

yesterdays training

standing ohp 100x15 110x12 120x9 130x5 ***totally exhausted on that last set....i wanted to end up hitting 135 for 6 but with doing so many working sets before that was not a possibility. i'm not going for strength so i really don't care if i hit it or not...just as long as i'm working my ass off!

unilateral side delts- 30x15 35x12 40x10 not sure why...but my side delts are pretty strong lol. my form was pretty good...no swaying...concentrated on the side delts raising the dbs

one arm rear delts on cables 3x15,12,10

db shrugs 80x15 85x15 85x15 ***wish i could go heavier my it kills my back getting them off the rack

10 minutes elliptical

CARBS BRUTHA!!!

THATS just my warmup.......

 

[jpt]

CARBS BRUTHA!!!

THATS just my warmup.......

you warm up with 135 on ohp's??? that's impressive for someone that weighs 160...nice job

 

[treilin]

word homie...
i'll be eating tuna all day today as it's friday and i can't eat meat.....this sucks but a small sacrifice to pay. tonight i have my rehersal dinner...food galour!! i'll have to remember to try and not eat like an "asshole"

Have fun at the rehearsal din din!!!!

 

[JKurz1]

you warm up with 135 on ohp's??? that's impressive for someone that weighs 160...nice job

I wish...I was just referring to sets and reps before you got tired......

 

[al420]

I warm up w/ 135 on Standing OHP..... but I'm 220, fat, and possibly gay.

Don't eat like and asshole, eat your ladies asshole.

 

[HiDnGoD]

I warm up w/ 135 on Standing OHP..... but I'm 220, fat, and possibly gay.

Don't eat like and asshole, eat your ladies asshole.

 

[jpt]

Have fun at the rehearsal din din!!!!

tonight will be fun...and nerve racking at the same time. it's a glimpse of what i'll be doing for real next week.

jk- gotcha....i was like damn that nucca's strong lol

al- you a strong mofo!!! 135 is serious wood on standing ohp. i think after the honeymoon i'm just gonna go on a lifetime bulk b/c i miss pushing heavy weight around. at the asshole comment lol. a stripper once told me don't be a pussy eat a pussy and by god if that's wrong i never wanna be right

 

[Kabeetz]

A wedding is basically a briss (sp?) but for adult males. Hope you don't bleed too badly.