jpt's log

[JKurz1]

 

[ck2006]

JP, You are doing great and you know what worls for you. Shadow had a post around standing vs seated and erector issues and I like having a waistline so for me (seated) is the way to go. I know others like standing. Yay for them, cookies for everyone! I do know what you mean about pushing weight but like you, my goals are different and my body wont allow certain lifts anymore. Oh well

I don't care what anyone else thinks about machines or free weights. If it works and you can deal with it, go for it You look good and that is what you are trying to achieve here at this very moment, nothing else. Stay focused and keep on doing what you're doing b/c it's working for you.

REPOST!

 

[jpt]

thx ck

i just want to look good naked lol

 

[ck2006]

thx ck

i just want to look good naked lol

as long as you've got a goal LOL. I am sure your wifey has no complaints!

 

[jpt]

nah..not really. i'm my toughest critic!

 

[JKurz1]

thx ck

i just want to look good naked lol

THIEF!

 

[jpt]

brutha...i've been saying that since i was 12.

 

[jpt]

slight change to todays diet...one of my co workers bought me lucnh so i ditched the tuna

6oz grilled chicken with 1 large baked potato and mixed veggies. thank god b/c i did not want to eat 2 cans of tuna today!

todays macros look like this

Total: 2019

Fat: 49 437 23%
Sat: 9 82 4%
Poly: 12 104 5%
Mono: 22 198 10%
Carbs: 129 409 22%
Fiber: 27 0 0%
Protein: 263 1051 55%
Alcohol: 0 0 0%

 

[SgtSlaughter]

"i just want to look good naked"

i'm sure everyone's said it if they've had a cutting goal at one point or another. And it's a great reminder to keep doing what your doing until you get to your goal date, ect.

winter cutting... *shakes head* lol... stronger person than I.

I hide under a winter jacket in this 10* weather, lol.

 

[jpt]

i usually don't start cutting until march...but i'll be in mexico then for my honeymoon and i know the wife is going to want to take tons of pics. i can't wait to post pics when i finally get down to 7%. next week i bump my cardio from 1 1/2 hours per week to 3 hours. i know i'll def lose a little muscle in the process but i don't care....i want to be as ripped as possible!!

i'm only going to post pics of the first few days...b/c i plan on eating like 3 filet mignons and 3 lobsters filled with butter at this all inclusive resort i'm staying at. i'll get that muscle back when i do a mini bulk...i think i plan on starting that bulk immediately when i get to mexico. lol