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[ck2006]

I'm posting in your log too hun

I copied and pasted them into mine already, but thank you, I better check, sassy just informed me I posted them in "so you want to compete". Duh, duh, duh one of those days!

 

[ck2006]

Damn, you look good ck. Your pipes are impressive & your back! mmmmmmmmmmmmmmmm.

The pipes/back come from carrying four children around! But then so does the stomach hahaha

 

[cityhick]

Good job CK! lookin real peeerrrtty.

As far as my back workout....felt good. Didnt try that new lift but I am starting to try pryamid training with my back. Start real slow and light. gradually work up the wieght and then back down. Felt better then ever before. Still my inner back is real sore-lower traps area with slight soreness in lats...but that is much better then usual. Pisses me off because I jsut cant seem to get my Bicieps from doing some of the work. Exspecially with good form....Er. Outta creatine as well. I dont know if I will ever do it again. Food is my best suppelment. The more I eat the more I lift. Period. It doesnt seem to matter what I eat I havent put on any more fat and am getting much stronger.... prob has something to do with being 19...i dunno. I dont go nuts with fats or carbs.. but I have a fair share. Cardio seems to do the most changes. And with working construction this summer I should have plenty of cardio throught the day. CK....yea im taking time off of welding

 

[ck2006]

Good job CK! lookin real peeerrrtty.

As far as my back workout....felt good. Didnt try that new lift but I am starting to try pryamid training with my back. Start real slow and light. gradually work up the wieght and then back down. Felt better then ever before. Still my inner back is real sore-lower traps area with slight soreness in lats...but that is much better then usual. Pisses me off because I jsut cant seem to get my Bicieps from doing some of the work. Exspecially with good form....Er. Outta creatine as well. I dont know if I will ever do it again. Food is my best suppelment. The more I eat the more I lift. Period. It doesnt seem to matter what I eat I havent put on any more fat and am getting much stronger.... prob has something to do with being 19...i dunno. I dont go nuts with fats or carbs.. but I have a fair share. Cardio seems to do the most changes. And with working construction this summer I should have plenty of cardio throught the day. CK....yea im taking time off of welding

Thanks, I am trying! Good job on not putting on more fat! I am glad to hear your taking time off welding, have you worked contruction before, what type, road, houses? It is a good start to getting into a different trade.

 

[cityhick]

I just wanna learn something New. I know how to weld and it comes in useful plenty. ut im not making a carrer outta it and I dont wanna spend my summer in a shop. I rather be outside in the sun burning calories. I have never done donstruction before but I am very mechanical... how I got some scholarships.. So I am sure it wont be to hard to get a job. I dont care if is road or framming houses lanscapping. Whatever. long as it pays at least 15$/hr

 

[ck2006]

I just wanna learn something New. I know how to weld and it comes in useful plenty. ut im not making a carrer outta it and I dont wanna spend my summer in a shop. I rather be outside in the sun burning calories. I have never done donstruction before but I am very mechanical... how I got some scholarships.. So I am sure it wont be to hard to get a job. I dont care if is road or framming houses lanscapping. Whatever. long as it pays at least 15$/hr

Well that is good news, it is good to get different experience especially with you being so young! Plus your going to get one heck of a tan!

 

[cityhick]

haha. I never have a shirt on so I guess I will fit right in.

Had Bis/Tris today. Bis still a little sore from yesterday but now both muscle groupes are devestaded. Great workout but took awhile to get a good pump. Stronger then ever. Feels great.

 

[HiDnGoD]

I just wanna learn something New. I know how to weld and it comes in useful plenty. ut im not making a carrer outta it and I dont wanna spend my summer in a shop. I rather be outside in the sun burning calories. I have never done donstruction before but I am very mechanical... how I got some scholarships.. So I am sure it wont be to hard to get a job. I dont care if is road or framming houses lanscapping. Whatever. long as it pays at least 15$/hr

Welding is a very useful skill, but a career in it is definately not healthy. I have a friend who's been a welder for 15 yrs. His lungs R phukd. Too bad to, 'cause he's under 40.

 

[cityhick]

Ya its made me a decent living comming outta high school. Making 13 an hour right after my senior year was much greater then the kids working at McD's. But yes you do get burns, cuts, inhales horrible chemicals. Sometimes after work if feels like you smoked a carton of Marbro Reds. BUt I dont think my lungs have any damage yet hopefully. Well time to go get a job and homework. Got Legs today Squatin heavy.

 

[HiDnGoD]

BUMP!
So, howz everyone doing?
I blew my diet yesterday. Horsehoe banquet, then my lovely niece's Stag & Doe. She marrying a swell Spud, from PEI. Ate & drank too much. Won lotsa loot at games & door prizes.
Goin for a workout now. Can't decide between gym & weights (at home), maybe a bike ride if it stops raining.
Down another pound. Another pound & it'll be my lowest weight in 4 yrs. 14 pds, & it'll be my lowest in 22 yrs. That's my target weight, while being my strongest ever.