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SgtSlaughter
New member
hahaha... what'd ya eat exactly?jmt24 said:
jmt24
New member
i didnt go bad at all. i had a grilled chicken sandwhich without any mayo or ketchup and a hamburger without anything on it and a small french fry. its not horrible, but bad enough.
any of you guys ever read the bodyopus book? im currently reading it now and was wondering if it comes together more in the end. in the beginning, its kinda just going thru things and describing diff types of fats and other diets. im about 100 pages into it.
any of you guys ever read the bodyopus book? im currently reading it now and was wondering if it comes together more in the end. in the beginning, its kinda just going thru things and describing diff types of fats and other diets. im about 100 pages into it.
SgtSlaughter
New member
That's not bad at all!
I've splurged on a wendy's classic triple... loaded... yeah, that's what I can SPLURGING (yeah i biggie sized it). You should give yourself a pat on the back, lol.
Never read it... heard of it.
Let us know your thought on it when you finish it.
I've splurged on a wendy's classic triple... loaded... yeah, that's what I can SPLURGING (yeah i biggie sized it). You should give yourself a pat on the back, lol.
Never read it... heard of it.
Let us know your thought on it when you finish it.
cityhick
New member
LMao. that isnt a splurge. Thats a shitty meal. 
Lol I love wendys Spicy Chicken....oh yea and it gets biggie sized. Lotta people say its better to eat a meal like that then go more then 3 hours without eating. For me its hard to bieleve but a lot of people on EF said that in a post not that long ago. zTime for gym... Nice here in motorcity today...52 F
Lol I love wendys Spicy Chicken....oh yea and it gets biggie sized. Lotta people say its better to eat a meal like that then go more then 3 hours without eating. For me its hard to bieleve but a lot of people on EF said that in a post not that long ago. zTime for gym... Nice here in motorcity today...52 F
jmt24
New member
so far its a great book. ive already learned a lot about my misconceptions while cutting. this book actually says that a 33/33/33 split will achieve faster fat loss than a high protein low carb diet. it also said you should only eat 20% deficit below your maintenance, 15% deficit from food and 5% from aerobics. im only 1/4 of the way through and its a lot of information at once. im def going to have to read this a couple times before it really sinks in.
cityhick
New member
Lot of post in this forum lately... good shit. Missed workout today.. have to make it up on the weekend. Did heavy dumbell presses...felt something funny in my shoulder!?? Err Takin it light this week on any deltoid exercise. Also trying to keep rotating it, Going to get a STD test tommarow....Whores.
ck2006
New member
cityhick said:NO its my age group. I swear it is hard to find a 20 year old that hasnt has sex with 15+ . I dunno to me thats a lot for a female. And yes men have different standards then women.I dont think i can marry a girl thats fucked that many guys...just gives me the shivers....
I meant your location "your girlfriends house"
yes, I know guys have different standards, even reading what you wrote, I got shivers (I guess I am old fashion, at 31, ug 
. I have 4 kids though, I am way out of that loop now. But being a mother I must say "let this be a lesson, if you know what I mean, whether it go either way" (sorry I know I am lecturing, never thought I would at 31! And you might not be at your best if something is wrong health wise.But I hope all goes well for you tomorrow.
