JohnnyO, Ketogenic....

[PsychoSkitz]

Do you guys recommend not eating after a certain time?

The other night I had some pork and kraut at around 11

 

[john937]

1. Sugar Free Jello with whip cream
2. I make a "pudding" with unflavored Knox Gellatin and chocolate protein powder, refrigerate & let set.
3. Sugar free Jello mixed with vanilla protein powder
4. Cottage Cheese with flax seed oil, cinnamin, nutrasweet

 

[JohnnyO]

I usually try not to eat after 6pm, but I don't really know if that will affect a keto diet or not .. my initial hunch is that it won't effect it because you can't store fat without insulin.

 

[studpup]

Hey Kakdiesel ...

If I promise to not hate on you, can I get a copy of that article too? Interested, might try it. ([email protected]) Thx bro!

Where would u do a keto diet relative to a cycle? If the whole idea of AS is to lift heavy to get the best gains, how would you be abe to do that while running on no carbs??

 

[Kakdiesel]

stud, email me and i will tell you where it is

 

[studpup]

Kak you have mail