JohnnyO, Ketogenic....

[PsychoSkitz]

Hey Johnny,

What are your secrets for a ketogenic diet?

My foods list so far is tuna, salmon, chicken, turkey, steak, burgers, cheese, eggs, mayonaisse....what else can I sneak in there?

Thanks,
Your Holy One

 

[JohnnyO]

pork skins are my favorite, hard cheese squares, flax seed oil (yuk), pork chops (another favorite)

 

[PsychoSkitz]

Thanks.

How's the D coming along?

 

[Kakdiesel]

Hey psychoskitz, i posted ont he anabolic board a while ago how I wrote an article for the ketogenic diet. If you want it i'll give you the article..just email me..i've given it to many guys on the board and it has help them immensley...and yes my dumbass really wrote an article for it for an online supplement company's monthly newsletter

 

[Stan O'Zolol]

For a tasty snack...whole cream mixed in a blender with your favorite protein powder. It's a little like pudding.

 

[JohnnyO]

I just upped the dosage to 600mg .. I can take the discomfort in the effort to look ok.

I'm so tempted to run EQ with this to help preserve muscle mass .. hmm..

 

[PsychoSkitz]

Do you drink diet soda while on this diet or do you eliminate soda?

I need a can of diet coke with tuna. It's just not right with water.

 

[JohnnyO]

For some people just the taste of sugar (even if it has no carbs) can generate an insulin response .. but only some people.

You will have to stand by with your glucometer and ketosticks and see what effect nutrasweet has on you.

Usually I live without the diet soda, and drink plain ice tea.

 

[PsychoSkitz]

Excellent article. Very helpful.


Thanks.

 

[ccie6679]

spicy pork skins!!!! i also eat peanut and cashews in small amounts. A few carbs, but doesnt affect my ketostix readings. I also include small salad at night. this helps immensely. breaks up monotony of meat only meals and makes going to the bathroom a lil easier

 

[PsychoSkitz]

Do you guys recommend not eating after a certain time?

The other night I had some pork and kraut at around 11

 

[john937]

1. Sugar Free Jello with whip cream
2. I make a "pudding" with unflavored Knox Gellatin and chocolate protein powder, refrigerate & let set.
3. Sugar free Jello mixed with vanilla protein powder
4. Cottage Cheese with flax seed oil, cinnamin, nutrasweet

 

[JohnnyO]

I usually try not to eat after 6pm, but I don't really know if that will affect a keto diet or not .. my initial hunch is that it won't effect it because you can't store fat without insulin.

 

[studpup]

Hey Kakdiesel ...

If I promise to not hate on you, can I get a copy of that article too? Interested, might try it. ([email protected]) Thx bro!

Where would u do a keto diet relative to a cycle? If the whole idea of AS is to lift heavy to get the best gains, how would you be abe to do that while running on no carbs??

 

[Kakdiesel]

stud, email me and i will tell you where it is

 

[studpup]

Kak you have mail