Jenscats Road to Recovery Log

[Sassy69]

Its sorta kewl here huh? It woudl be REALLY cool if we could all be physically at the same gym too!

 

[jenscats5]

Saturday March 11

Weight: 143.4

~ 9:00am
4 cup pot of coffee + 4 packets Splenda + 3 tblsp. FF Coffeemate

10:00am
Omelette: 6 egg whites + 2 Turkey Brown N Serve Sausages + 1 tblsp. cheddar cheese + spinach

Scrip + 2 Sesamax

~ 12:00pm
Went for a walk - a long, slow one - technically shouldn't but it's too nice out to stay inside....walk lasted about 1 hour - knee was achy afterwards....

****Not feeling well today - got a head cold, throat is scratchy & my "special friend" showed up for the weekend....Yay!!

1:26pm
2 Glucorell

1:45pm
1 Can Progresso Traditional Chicken & Wild Rice soup
Added 3.125 oz. extra chicken
10 Multi-Grain Saltine Crackers

2 Hershey Kisses

Multi + B-Complex

3:45pm
1 Tblsp. ANPB
(didn't particularly enjoy it as I couldn't taste it...LOL...I AM sick)

**GRRRRRRRRRR - hardly getting *any* flex on my knee today.....was at 144 flex yesterday, today hardly anything....ugh!

~ 5:00pm
1 Diet 7UP

7:00pm
4 oz. chicken
~ 2/3 cup Tuttorosso spaghetti sauce
1.5 cups cooked Barilla Plus Penne

2 Sesamax
(forgot to take the Glucorell before my meal....oh well)

**Dran my 1 gallon of water already.....very thirsty today!

7:50pm
1 can of Selzter water (0 cals, etc) with some Light Cranberry Juice

Calcium Supp

10:00pm
1 scoop Choc. Protein Powder
1 tblsp. ANPB

Totals: 1698 cals, 47g fat/26%, 156g carb/35%, 14g fiber, 155g protein/39%

 

[nelmsjer]

I did a heel sit tonite!! I kneeled down and leaned back (into Yoga cat pose I think it's called) and TOUCHED my butt to my feet & my feet were on the floor!!

That is significant!! Yay!!

Hey, IP and I are checking in from Mermaid's place, and I just wanted to see how you're doing. This is GREAT news! Congratulations...time to throw a !

I know you've told us, but when is surgery? Keep up the hard work. I assume the swelling is gone...

 

[jenscats5]

Hey, IP and I are checking in from Mermaid's place, and I just wanted to see how you're doing. This is GREAT news! Congratulations...time to throw a !

I know you've told us, but when is surgery? Keep up the hard work. I assume the swelling is gone...

Well I've kinda been "partying" on my own.....

Surgery is scheduled for 4/4 at 7:30am (I have to BE there by 5:30am, sheesh!)

Still have a little swelling - it's about at a +1 (down from +3)

 

[jenscats5]

Sunday March 12

Weight: N/A

**Still feel terrible.....wicked cramps today....

9:07am
2 Glucorell

9:15am
3 Armour Brown N Serve turkey sausage links
French Toast: 3 slices wheat bread, 1 whole egg + 2 egg whites, apple pie spice, 2 packets splenda
SF syrup

9:45am
2 Sesamax

 

[treilin]

Sunday March 12

Weight: N/A

**Still feel terrible.....wicked cramps today....

Sorry you feel terrible... This is a get feeling better log

 

[jenscats5]

Sunday March 12

Weight: N/A

**Still feel terrible.....wicked cramps today....

9:07am
2 Glucorell

9:15am
3 Armour Brown N Serve turkey sausage links
French Toast: 3 slices wheat bread, 1 whole egg + 2 egg whites, apple pie spice, 2 packets splenda
SF syrup

9:45am
2 Sesamax

12:15pm
4 oz. grilled chicken
A variety of veggies from the freezer I made into a stir-fry (snow peas, peppers, Birds Eye Green Veggie/Pasta stir fry blend with some stir fry sauce)

2 Hershey's Kisses

Multi & B-Complex

2:00pm
Picked at some of the nachos my hubby made (cheese & veggies on chips)

2:15pm
2 Sesamax

5:35pm
5 oz. cooked Laura's Lean Beef Sirloin Steak
Cippolini onions (4-5) parboiled then topped with a balsamic glaze
10 spears asparagus
Salad: Romaine lettuce, bell pepper, radish, celery, 1 tblsp. cheese, 1/2 plum tomato
1 tblsp. salad dressing (full fat dressing thinned with apple cider vinegar)
8 oz. glass red wine
1 Forkful of hubby's cake

Scrip

6:30pm
2 Sesamax

**Cold not feeling too bad today.....have had a headache ALL day which won't go away.....cramps are horrible....knee is stiff & achy.....took 9 Ibuprofen today which didn't help at all.....bah!

8:40pm
1 serving Gluc/Chon/MSM blend + 1 Calcium Supp

10:05pm
1 tblsp. ANPB

Totals: 1753 cals, 62g fat/33%, 129g carb/26%, 20g fiber, 138g protein/32%, 22g alcohol/32%

 

[getnfit06]

Jens's, Hope you're feeling much better tomorrow!

 

[jenscats5]

Monday March 13

Weight: N/A

**Woke up with a headache, general body pain & more horrible cramps.....yay! Have Physical Therapy this morning + I see my Orthopedic surgeon to discuss surgery.....

7:30am
3 Ibuprofen

7:50am
Begin on 1 Travel Mug of Coffee + 3 packets Splenda + 3 tblsp. FF Coffeemate

8:25am
1 Glucorell

8:45am
6 hard boiled egg whites
2/3 cup dry oats + 2 pakcets Splenda + apple pie spice + 1 tblsp. raisins

 

[momsgettinfit]

Monday March 13

Weight: N/A

**Woke up with a headache, general body pain & more horrible cramps.....yay! Have Physical Therapy this morning + I see my Orthopedic surgeon to discuss surgery.....

7:30am
3 Ibuprofen

7:50am
Begin on 1 Travel Mug of Coffee + 3 packets Splenda + 2 tblsp. FF Coffeemate

8:25am
1 Glucorell

Sorry to hear your not feeling well.