Jenscats Road to Recovery Log

[jenscats5]

Wednesday March 8th

Weight: 142.2

7:30am
2 Glucorell

8:00am
6 hard boiled egg whites
2/3 cup dry oats + 2 packets Splenda + apple pie spice + 1 tblsp. Raisins

1 Travel Mug of Decaf Coffee + 3 packets Splenda + 2 tblsp. FF Coffeemate

8:40am
1 Trex + 2 Sesamax

9:45am - Physical Therapy
Warm up on Stationary Bike - 5 mins
Leg Extensions: 25lbs - Right Leg - 3 sets of 6
**Tried to sneak in some reps with my left leg again & I got yelled at.
Leg Presses: 60lbs ? - Right Leg - 3 sets of 6
Squats on raised platform on Right Leg, Left Leg to Side - 3 sets of 10
Squats on raised platform on Right Leg, Left Leg to Front - 3 sets of 10
Machine Kicks, strapped into machine
Electric Stim

11:15am
1 scoop Low Carb Choc. Protein Powder
1 "Oatmeal on the Go" Cinnamon Raisin Bar

Haircut....

12:15pm - Gym
Shoulders & Abs
Machine Shoulder Presses: Warmup - 40lbs - 1x8, 1x10; 50lbs - 1x8; 60lbs - 1x6, 1x5
Cable Lateral Raises: Used 1st plate below 20lb mark, not marked - 15lbs?? - 3x8
Cable Front Raises: Same weight as with Side Laterals - 3x8
Cable Crunches: 100lbs - 3x12
DB Shrugs: 50lb DBs - 4x10
Ab Bench Crunches: 3x25

Home!! I'm Beat!!

1:22pm
2 Levorex

2:00pm
2 Low Carb WW Tortillas
4.25 oz. baked chicken
About 1/2 cup leftover Mexican Takeout Veggies (peppers, onions, mushrooms)

2:10pm
2 Sesamax, Scrip

~ 6pm - Went out to dinner
3 Cosmo Blanco Martinis
Bread
Garlic Shrimp
Arugula Salad with Blue Cheese, Mango and Fennel
Pork Loin with mashed potatoes and asparagus
Chocolate Lava cake

**I'm noticing I'm very easily led......but I knew that already....

 

[Sassy69]

**I'm noticing I'm very easily led......but I knew that already....

 

[*Bunny*]

~ 6pm - Went out to dinner
3 Cosmo Blanco Martinis
Bread
Garlic Shrimp
Arugula Salad with Blue Cheese, Mango and Fennel
Pork Loin with mashed potatoes and asparagus
Chocolate Lava cake

**I'm noticing I'm very easily led......but I knew that already....

well you have to make up for me cutting & no booze allowed policy ...

You enjoy yourself and focus on Jen. If you're saying yes, it's obviously b/c you want to ... you'll know when to say when ... yes, you WILL.

 

[treilin]

well you have to make up for me cutting & no booze allowed policy ...

You enjoy yourself and focus on Jen. If you're saying yes obviously b/c you want to ... you'll know when to say when ... yes, you WILL.

I agree! Maybe mentally you need this right now, and that massage!!!

 

[jenscats5]

Thursday March 9

Weight: 142.6

**Woke up with a scratchy throat....ughhhh I hope I'm not getting sick....

8:20am
1 Packet Emergen'C in water

6 hard boiled egg whites
~ 1 oz. chicken + ~ 1/2 cup leftover Mexican Takeout fajita veggie mix

8:35am
2 Sesamax, 1 Glucorell, 1 Trex

9:00
1 20 oz. cup Wawa coffee - 1/2 cup of LF French Vanilla Cappucino & 1/2 cup Kenya Coffee

11:00am - Gym
Back & Bis
Pulldowns: Warmup - 70lbs - 2x10; 90lbs - 1x8, 2x7
Rear Pec Deck: 50lbs - 2x8, 1x10
Hyperextensions with 30lb DB: 1x8, 1x9, 2x8
Hammer Curls w/Rope Attachment on Cable Rack: 50lbs - 1x10; 60lbs - 1x8; 70lbs - 1x7
Pullovers with Straight Bar on Cable Rack: 70lbs - 1x10, 80lbs - 1x6, 1x7
Standing Curls w/EZ Bar: 20lbs Added to Bar - 1x10; 30lbs Added to Bar - 1x7, 1x8

**Noticing lately the Trex is making me "edgy" which I LOVE while lifting!!

Stationary Bike; 26 mins; 4 miles; Easy Pace - worked up to Level 4

**Did some stretching at the gym - got my right knee to bend to a width of 2 fingers between my butt & heel! Yay!

12:25pm
2 Glucorell

12:40pm
1 Lean Cuisine - Balsamic Glazed chicken (includes dessert)
Added: 4 oz. chicken breast + 1/2 oz. bell pepper + 4 asparagus spears

12:55pm
2 Sesamax, Scrip

3:20pm
1 tblsp. ANPB

1 Serving Liquid Gluc/Chon/MSM blend (keep forgetting to take this)
Multi + 1 B-Complex + 1 Vit E

~ 4:00pm - Walked down to outlet shops....my first walk in over a month!! Took it slow and actually was out of breath a little....but it felt good to be out. Oh and got myself a VERY COOL new pair of sneakers.

~ 6:00pm
4.75 oz. grilled chicken
Takeout salad with lettuce, pico de gallo, jalapenos, 2 slices avocado, jack cheese (about 2 tblsp.)
Dressing on the side (about 1 tblsp. of spicy ranch)

2 Hershey's Kisses

10:15pm
1 tblsp. ANPB

Calcium Supp + 1 Tums EX

Totals: 1615 cals, 53g fat/30%, 136g carb/32%, 10g fiber, 147g protein/37%

 

[jenscats5]

I did a heel sit tonite!! I kneeled down and leaned back (into Yoga cat pose I think it's called) and TOUCHED my butt to my feet & my feet were on the floor!!

That is significant!! Yay!!

 

[*Bunny*]

yay!!!!!!!

 

[Sassy69]

A significant touch to the butt! Another winning day in Jensland!


lol! Sorry it just sounded funny.

Congrats Jen!

 

[jenscats5]

A significant touch to the butt! Another winning day in Jensland!


lol! Sorry it just sounded funny.

Congrats Jen!

That was funny!!

 

[mermaid]

yay!!!!!!!

Ditto, Jens.