Jenscats Road to Recovery Log

[jenscats5]

Tuesday March 14th

Weight: 142.2

8:50am
1 Glucorell

9:00am
1 Travel Mug of Decaf Coffee + 3 packets Splenda + 2 tblsp. FF Creamer

Omelette: 6 egg whites + 1 oz. steak + leftover peppers & onions + 1/4 cup homemade salsa

9:15am
1 Luna Bar Chocolate Peppermint Stick

9:20am
2 Sesamax + 1 Trex

 

[momsgettinfit]

Tuesday March 14th

Weight: 142.2

8:50am
1 Glucorell

9:00am
1 Travel Mug of Decaf Coffee + 3 packets Splenda + 2 tblsp. FF Creamer

Omelette: 6 egg whites + 1 oz. steak + leftover peppers & onions + 1/4 cup homemade salsa

How are you feeling this morning,better???

 

[jenscats5]

How are you feeling this morning,better???

Yep!! Cold seems to have dissipated....and cramps are gone, thank goodness.....thanks for asking!!

 

[getnfit06]

Good Mornin' Girlie!

 

[jenscats5]

Good Mornin' Girlie!

Good morning!!

 

[jenscats5]

Tuesday March 14th

Weight: 142.2

8:50am
1 Glucorell

9:00am
1 Travel Mug of Decaf Coffee + 3 packets Splenda + 2 tblsp. FF Creamer

Omelette: 6 egg whites + 1 oz. steak + leftover peppers & onions + 1/4 cup homemade salsa

9:15am
1 Luna Bar Chocolate Peppermint Stick

9:20am
2 Sesamax + 1 Trex

10:05am
Multi

10:10am
Shower, exfoliate....applied YES

10:20am - Drove to gym
Stationary Bike - 30 mins; 5.58 miles; worked up to Level 6

Stretching and Bending of knee...

Abs
Flat Bench V-Ups: 3x20
Hanging Leg Raises: 1x15, 2x20
Cable Rope Crunches: 110lbs - 1x10, 1x10, 1x12

12:05pm
2 Glucorell

12:25pm
3.5 oz cooked ground turkey breast
1/2 cup spaghetti sauce
1 cup Barilla Plus cooked Penne pasta
1/2 12 oz. can Diet Pepsi

2 Hershey's Kisses

12:45pm
2 Sesamax

2:00pm
3 Ibuprofen

2:45pm
Scrip

3:00pm
1 pouch (3 oz.) COS Salmon
1 tblsp. FF mayo
1/2 oz. each: bell pepper, celery & radish
1/2 tblsp. relish
2 Wasa Crispbread crackers

4:30pm
1 B-Complex

~ 6:00pm
Takeout Cobb Salad (no bacon): 3.25 oz. chicken, mesclun salad mix, tomatoes, gorgonzola cheese, 1/2 packet FF Ranch Dressing
0 calorie, etc Seltzer Water with Light Cranberry Juice

2 spoonfuls rice pudding

~ 7:30pm
Calcium

~ 8:15pm
1 Serving Liquid Gluc/Chon/MSM blend

9:30pm
3 tblsp. ANPB

Totals: 1673 cals, 50g fat/28%, 161g carb/35%, 21g fiber, 150g protein/37%

**Drank about 1.5 gallons of water today....Having some pain tonite also in my leg.....21 days till surgery!

 

[jenscats5]

Wednesday March 15

Weight: 142.2

8:00am
2 Glucorell

8:35am
1 travel mug of Coffee + 2 tblsp. FF Coffee Creamer
6 scrambled egg whites + 1 egg yolk + 2 oz. cooked turkey breast
1 packet Ketchup

8:50am
2 Sesamax + 1 Trex

8:55am
Shower, exfoliate....applied YES

9:05am - Off to PT
**In the car: 2/3 cup dry oats + 2 packets Splenda + apple pie spice + 1 tblsp. dried cranberries

PT
Warm Up on Stationary Bike: 4 mins 30 secs
Right Leg Press: 107.5lbs - 3x6
Right Leg Extension: 62.5lbs - 3x6
Right Leg Squats on 8" Riser, Left Leg held out Forward: 3x12
Iso Kinetic Kicks
Stim

**Right Leg has 62% strength as compared to the left leg....

12:25pm
1 Rotisserie Chicken Drumstick, no skin

12:30pm
Scrip

1:10pm - Drove to gym
Shoulders
Side Lateral Raises: Warmup - 10lb DBs - 1x10; 20lb DBs - 1x3; 15lb DBs - 1x7, 2x8, 1x6
DB Shrugs: 55lb DBs - 5x10
DB Rows: 30lb DBs - 3x8
DB Front Raises: 12lb DBs - 3x8, 1x6, 1x8
Reverse Pec Deck: 50lbs - 1x10; 60lbs - 1x6, 1x5; 50lbs - 2x8

2:15pm
3 oz. (1 Pouch) BB Chunk Light Tuna
1/2 cup cooked Success Brown Rice
1/4 cup homemade salsa

4 Hershey's Kisses

2:45pm
2 Sesamax

3:00pm
1 Diet 7UP

~ 4:00pm
3 oz. rotisserie chicken breast
Some leftover salad: mixed mesclun greens, romaine, some mozz. cheese
1 tblsp. Salad dressing (bottle of full fat dressing thinned with Apple Cider Vinegar)

6:45pm
Multi + 1 Serving Liquid Gluc/Chon/MSM blend

**Finished my 1 gallon jug of water by 6:30pm today.....so I would say I got 1.5 gallons today total

7:15pm
4 oz. pan-cooked chicken
Leftover Birds Eye Green Bean Stir Fry (Guessing about 1 cup)

1 can 0 cal Seltzer water + some Light Cranberry Juice (about 1/2 cup)

**Really wanted a drink tonite, but I resisted.....Yay!

10:15pm
2 tblsp. ANPB

Calcium + B Complex

Totals: 1653 cals, 51g fat/29%, 135g carb/31%, 13g fiber, 159g protein/40%

 

[jenscats5]

Thursday March 16

Weight: 141.8

**Muscles are soooorrre this morning!! Feels good!

7:45am
1 4-cup pot of coffee + 3 packets Splenda + 2 tblsp. FF Coffee Creamer

~ 8:45am
Omelette:
3 egg whites + 1 egg yolk, spoonful of leftover peppers & onions
2 oz. Laura's Lean Sirloin steak

9:00am
Scrip + Multi

9:10am
1/2 cup dry oats + 16 dried cranberries + 1 packet Splenda + apple pie spice

11:30am
2 Levorex

11:55am
2 Glucorell

 

[momsgettinfit]

Thursday March 16


**Muscles are soooorrre this morning!! Feels good!

It's so funny to hear us talk about hurting and then put the phrase feels good at the end. LOL I got up the other morning after working my legs and was like ok why do I like this again. It's so freaken addictive but in a good way.

 

[jenscats5]

It's so funny to hear us talk about hurting and then put the phrase feels good at the end. LOL I got up the other morning after working my legs and was like ok why do I like this again. It's so freaken addictive but in a good way.

Yeah I know........must be an endorphin thing..... funny - my legs (both) are actually sore also and my PT really only focuses on the right.....