Jenscats Road to Recovery Log

[jenscats5]

Friday March 10

Weight: 142.4

8:00am
1 glucorell

8:15am
6 hard boiled egg whites
2 Brown N Serve Turkey Sausages
2/3 cup dry oats + 1 tblsp. raisins + 2 packets Splenda + apple pie spice

1 can Diet Pepsi

 

[treilin]

I did a heel sit tonite!! I kneeled down and leaned back (into Yoga cat pose I think it's called) and TOUCHED my butt to my feet & my feet were on the floor!!

That is significant!! Yay!!

Great job girl! Just take it easy!

 

[bluehen]

I did a heel sit tonite!! I kneeled down and leaned back (into Yoga cat pose I think it's called) and TOUCHED my butt to my feet & my feet were on the floor!!

That is significant!! Yay!!

Cool sounds like your on the road to recovery. I hope you continue making a little progress everyday.

 

[jenscats5]

Friday March 10

Weight: 142.4

8:00am
1 glucorell

8:15am
6 hard boiled egg whites
2 Brown N Serve Turkey Sausages
2/3 cup dry oats + 1 tblsp. raisins + 2 packets Splenda + apple pie spice

1 can Diet Pepsi

9:00am
1 Trex + 2 Sesamax

9:45am - Physical Therapy
Squats on right leg only on 8" riser, left leg held out to side - 3x10
Squats on right leg only on 6" riser, left leg held out to front - 3x10
Iso Kinetic Protocol
Stim (PT said my quad is getting stronger as the bar goes up higher on the same level of stim I'm on)
Leg Press with Right Leg: 105lbs - 3x6
Leg Extensions with Right Leg: 30lbs (?) - 3x6

**They measured my flex on my right leg today too - 144 degrees!! (kneeling)

11:18am
Calcium Supp

Errands.........

1:00pm
Stopped at Iron Hill last nite & got some take out - got a Sesame Chicken stir fry which had rice, chicken (7oz), shredded carrots & a dried cherry sauce....it was not as good as I thought it'd be & was VERY oily...

Teeny-tiny sliver of cake...like 1/4" x 1"

1:35pm
2 Sesamax

4:45pm
1 Part Skim Mozz stick (1 oz)

Scrip

5:20pm
1 Serving Liquid Gluc/Chon/MSM Blend

 

[2dagym]

congrats on your progress!!!! It's uphill from here

 

[*Bunny*]

congrats on your progress!!!! It's uphill from here

^^ ditto I like her

 

[jenscats5]

Friday March 10

Weight: 142.4

8:00am
1 glucorell

8:15am
6 hard boiled egg whites
2 Brown N Serve Turkey Sausages
2/3 cup dry oats + 1 tblsp. raisins + 2 packets Splenda + apple pie spice

1 can Diet Pepsi

9:00am
1 Trex + 2 Sesamax

9:45am - Physical Therapy
Squats on right leg only on 8" riser, left leg held out to side - 3x10
Squats on right leg only on 6" riser, left leg held out to front - 3x10
Iso Kinetic Protocol
Stim (PT said my quad is getting stronger as the bar goes up higher on the same level of stim I'm on)
Leg Press with Right Leg: 105lbs - 3x6
Leg Extensions with Right Leg: 30lbs (?) - 3x6

**They measured my flex on my right leg today too - 144 degrees!! (kneeling)

11:18am
Calcium Supp

Errands.........

1:00pm
Stopped at Iron Hill last nite & got some take out - got a Sesame Chicken stir fry which had rice, chicken (7oz), shredded carrots & a dried cherry sauce....it was not as good as I thought it'd be & was VERY oily...

Teeny-tiny sliver of cake...like 1/4" x 1"

1:35pm
2 Sesamax

4:45pm
1 Part Skim Mozz stick (1 oz)

Scrip

5:20pm
1 Serving Liquid Gluc/Chon/MSM Blend

Well, more uphill than you know....

Tonite turned into snack & wine night.....oh and cake..... sighhhhhhh

 

[2dagym]

Oooooh cake - umm.... Oh, I said downhill because of your love for skiing (good save )

 

[jenscats5]

Oooooh cake - umm.... Oh, I said downhill because of your love for skiing (good save )

At least I made the cake with fake eggs & applesauce instead of eggs & oil....

 

[2dagym]

^^ ditto I like her

I like all of you guys - it's fun here !!