Jen's 2007 Log!!

[Ilk]

Great diet girl... Damn...

KEEP UP THE FABTABULOUS WORK!!

 

[treilin]

Monday 2/12

7:45am
1 Glucorell

8:10am
5 HB egg whites + 1 yolk
1/2 cup dry oats, cinnamon, 2 tblsp applesauce

8:25am------>
Coffee
(3 pkt splenda, 2 tblsp FF half and half)
**Ended up not finishing it

9:30am
1 sesamax + 2 levorex

11:30am
4 oz chicken, 1 cup green beans, 1 tblsp grapeseed oil

1 Omega 3/6/9 cap + Multi + vits b & c

2:30pm
4 oz turkey/1/2 cup sweet potato/1 cup broccoli
(erm, the broccoli is NOT liking me)

1 omega 3/6/9 cap + 2 levorex

**Water: 1 (8oz) bottle of water + 1 (16.9 oz) bottle water + 1 (16.9 oz) bottle diet green tea + 4 (20 oz) bottles of water

4:10pm
2 Cardio Breeze

4:15pm -- Walked 3 blocks to the gym
Cardio
Treadmill: Warmup walk, 5 mins; 20 mins HIIT: Run/Walk 2:1 ratio (25 mins total time) + alternate Run @ 6% incline @ 7.0mph; 5 cycles, 30 secs each
341 cals burned per HR monitor

Abs
Hanging leg raises: 3x15
Rope Crunch: 60lbs - 2x10, 1x12
Ball Crunch: 1x25
Front raises holding 25lb plate: 3x8

5:45pm
PWO shake: 1 scoop RecoverX + 1/2 scoop Trop Punch PP + 1 tsp glutamine + 2 scoop Xtend + 1 tsp Gatorade

7:30pm
Salad: 4 oz chicken + lettuce/radish/cuke/celery/tomato/bell pepper/tomato
2 tblsp Newman's Lite Honey Mustard

1 svg liquid gluc/chon/msm

xpm
2 tblsp ANPB

1 antacid (for the calcium)

Nice Jens!!! Nice log I see here... How's the knee?

 

[gymmum]

Your diet looks great....as one of the girls have already said, you do have a grace about your posing. Looking good.
Your pics are great...don't come down on yourself.

 

[jenscats5]

Nice Jens!!! Nice log I see here... How's the knee?

Thanks girlie!!

Left knee is feeling better but still hurts a little when I squat down, so still not squatting......

Your diet looks great....as one of the girls have already said, you do have a grace about your posing. Looking good.
Your pics are great...don't come down on yourself

Did you used to be someone else?? Did you change your screenname? I'm confused! LOL

And thanks girlie!! Got another posing class this weekend and I've been practicing.....

 

[sbt2082]

Whats happpppppppppening sweetie

 

[*Bunny*]

Thanks girlie!!

Left knee is feeling better but still hurts a little when I squat down, so still not squatting......




Did you used to be someone else?? Did you change your screenname? I'm confused! LOL

And thanks girlie!! Got another posing class this weekend and I've been practicing.....

psst, atasr5 ( I think?) I thought the same thing. DO you have to do a T walk at your show?

 

[jenscats5]

psst, atasr5 ( I think?) I thought the same thing. DO you have to do a T walk at your show?

Ah ok - I recognized the avi but not the name........


And yes I have a T walk to do -- walk from backstage right or left to the middle, pose.....walk to the front & do Quarter turns then walk to stage right, strike a pose (any one) then walk to stage left, pose BACK to the middle & you're off!! Whew!

And we can have our own music too - thinking of going with Motley Crue's "Looks that kill."



Hiya Sistah!!!!!

 

[jenscats5]

Tues 2/13

7:45am
1 Glucorell

8:05am
5 HB egg whites + 1 yolk
1/2 cup dry oats, cinnamon, splenda, 1/4 cup blueberries

8:25am------>
Coffee
(3 pkt splenda, 2 tblsp FF half and half)
**Ended up not finishing it

9:30am
1 sesamax + 2 levorex

11:15am
4 oz turkey roast loin + 1 cup green beans + 1 tsp. Grapeseed oil

1 Omega 3/6/9 + multi + vits b & c

2:30pm
3.5 oz chix breast stirfried w/1/2 cup cooked brown rice & veggies

1 Omega 3/6/9 cap + scrip

4:10pm
3 Red Blast
(next time will take this a bit sooner - took a long time to kick in - but I liked it!! Felt a bit jittery after the gym tho)

4:15pm - walked 3 blocks to the gym
Full Body Circuit
Warmup: Pushups - 2x12; Jumping jacks - 1x15, 1x20
HS Chest Press: 45lbs* - 2x15
*each side
Seated cable rows: 55lbs - 1x15; 60lbs - 1x15
Cable Rack Tri Exts w/V-bar: 45lbs - 1x15; 47.5lbs - 1x15
Seated Calf Raises: 70lbs - 1x15; 80lbs - 2x15
Standing curls w/EZ bar: 20lbs added - 2x15
Machine leg press, feet high & wide: 110lbs - 2x15
Seated O/H DB press: 22.5lbs - 2x15
Lunges holding 25lb DBs - 2x15*
*each leg
Wide grip pulldowns: 70lbs - 1x15; 75lbs - 1x15
Seated leg curls: 60lbs - 1x15; 65lbs - 1x15
Incline DB presses: 30lb DBs - 2x15
Shrugs: 55lb DBs - 3x10

6:00pm
PWO shake: 1 scoop RecoverX + 1/2 scoop Trop Punch PP + 1 tsp glutamine + 2 scoop Xtend + 1 tsp Gatorade

7:45pm
5 oz baked spiced chicken (got this salt free bayou spice mix for Xmas - YUM!)
Veggie/green bean mix
1 Fresca black cherry citrus

2 levorex + 1 sesamax

**Water: 1 (8 oz) bottle + 1 (16.9 oz) bottle diet green tea + 1 (16.9 oz) bottle water + 5 (20 oz) bottles water + ~ 1/2 gallon water

8:40pm
1 svg liquid gluc/chon/msm + 1 antacid

9:15pm
2 tblsp anpb

 

[sbt2082]

Diet is looking good as always
Have you tried the new splenda flavored packs yet? Saw yesterday they even have a mocha out now and was wondering if they were any good??

 

[jenscats5]

Diet is looking good as always
Have you tried the new splenda flavored packs yet? Saw yesterday they even have a mocha out now and was wondering if they were any good??

I've only tried the Vanilla - and it's good, has a hint of vanilla to it.....


Guy who works at the gym asked me tonite if I was losing weight!! Whooo!!