Jen's 2007 Log!!

[jenscats5]

How did your cheat day go?

It was good....got rid of some leftovers so I won't be tempted with them around......

Yep, GG - the brownies were tempting me but after having one, it wasn't really what I expected, so it wasn't as good as I thought.....

 

[jenscats5]

Monday 1/29

**Didn't sleep very well last nite....cramps

7:30am
1 SF hard candy (dry mouth)

8:00am
5 HB Egg whites
1/2 cup dry oats/cinnamon/1 pkt splenda

**Having a hard time waking up today...was tired all day....

11:10am
1% cottage cheese
1/2 cup edamame

11:30am
Scrip

12:30pm - Errands, walked around town for about 1/2 hour

2:07pm
2 Advil

3:00pm
5 HB egg whites/sweet potato/green beans

4:15pm - Walked 3 blocks to the gym
Biceps/Triceps & Right Leg
Cable Pressdown w/V-bar: 40lbs - 3x12
DB Curls: 12.5lbs - 3x12
Seated Tricep Ext Machine: 65lbs - 3x12
Cable Curls: 22.5lbs - 3x10
Standing O/H Tricep Extension: 15lb DB - 3x12*
*each arm
Seated Incline DB Hammer Curls: 15lb DBs - 3x12

Side Lunges, to the right holding a 42.5lb DB - 3x12
HS Iso Lateral Right Leg Press: 90lbs - 1x10, 2x12

Elliptical; 20 mins; 1.78 miles

5:45pm
1 scoop whey in water

~ 7:00pm
tilapia + green beans + salsa

9:15pm
tilapia + green beans

Water: 2 (16.9 oz) bottles of Diet Green Tea + 4 (16.9 oz) bottles of water + 1/2 gallon water

 

[ck2006]

hope you sleep better tonight

 

[Will2BLean]

I had a rough time sleeping Sunday night, too. Sounds like we had similar days because of it. hehe. How are you feeling today? Rested up, I hope!

 

[Gymgurl]

Dang we must all be on the same cycle LOL....

 

[jenscats5]

Tues 1/30

8:00am
1/2 cup dry oats, cinnamon, splenda
1 scoop Latte whey protein

11:00am
HB egg whites
1/2 cup dry oats, cinnamon, splenda

1:00pm----->
1 packet Cherry whey PP in water

3:00pm
HB egg whites
green beans
sweet potatoes

Scrip

1 SF hard candy

4:15pm -- Walked 3 blocks to the gym
Chest/Delts
Pushups - 2x10
HS Chest Press: 0lbs - 1x10, 1x12; 10lbs* - 1x12; 15lbs* - 1x12
*each side
Cable Upright rows: 17.5lbs - 3x12
Incline DB Flyes: 22.5lb DBs - 3x12
Seated incline DB front raises: 10lb DBs - 3x10
DB incline press: 25lb DBs - 3x12
Standing DB lateral raises: 12.5lb DBs - 1x8, 2x10

Stationary bike: 30 mins; 6.25 miles

PWO: 1 scoop Tropical Punch PP in water

6:30pm
egg whites, salsa & green beans

8:30pm
egg whites & salsa

**Water: 4 (16.9 oz) bottles water + 1 (16.9 oz) bottle green tea + 1 (8oz) bottle water + 1/2 gallon water

9:15pm
1 scoop Choc Peanut Caramel PP in water

 

[sbt2082]

You on an egg whites diet today or what LOL???

Hi ya sistah!!

 

[T-Cake]

Hey Jen! Hope you're feeling rested and better today!

GG -- hilarious comment about the brownies triggering a cheat day. I was watching Rachael Ray eat a pulled pork sandwich on TV tonight and could feel myself drooling...

 

[Gymgurl]

That is her pentence for eating the brownies...she has to say 3 hail egg whites....lol sorry I couldn't resist.....

 

[T-Cake]

That is her pentence for eating the brownies...she has to say 3 hail egg whites....lol sorry I couldn't resist.....

LOL "PENTENCE"! I couldn't remember how to spell it -- I was trying to crack that joke last night.

We're such