Is this too much training

[gabrielO]

Today I went and did my bi’s and my triceps to the point where they were burning and completely exhausted. I was barely able to drive home my arms hurt so much. I want to go back again tomorrow and my question is do you think it would be too much to have a deadlift and bench day after what I did today.

 

[stevesmi]

your biceps are only two muscles and the triceps as you can guess are 3 muscle heads. you really do not need to over train them and shouldn't either. you could start noticing elbow and wrist issues

 

[BodyMonster34]

bro you should do legs tomorrow instead, then next day do upper body again

 

[the_alcatraz]

I would take at least 1 day off after ripping the arms, get some time off in between

 

[JasonPriest]

you grow when you rest your muscles

 

[SteveMobsterG]

Today I went and did my bi’s and my triceps to the point where they were burning and completely exhausted. I was barely able to drive home my arms hurt so much. I want to go back again tomorrow and my question is do you think it would be too much to have a deadlift and bench day after what I did today.

That's for you to decide

 

[Chez21]

Arms and shoulders effects many other “larger” muscle groups. I try to train them in conjunction with larger muscles. But not necessary by themselves. However, a killer bi/tri day is always followed by an off day or leg day.

 

[ballin2504]

See how you feel tomorrow. If you are 2 sore take some time off

 

[MasonicBodybuilder]

Depends on how you feel. I would focus more on the compound movements with larger muscle groups and work your smaller muscles after.