Smurf the little pea.
New member
For some reason I just cant do normal squats. I can barely get my thighs parallel to the ground. And I always bend my torso forward a lot, so it seems like my back is getting more of a workout then legs.
Before I knew the correct form for squats I used to go all the way down so my butt was basically touching the ground, but i usually pushed off with my toes and stuff. It seemed like it might be bad for my knees, but it destroyed my legs (in a good way). I was wondering if I could just keep doing them (quasi squats) that way, or are they bad for me?
Before I knew the correct form for squats I used to go all the way down so my butt was basically touching the ground, but i usually pushed off with my toes and stuff. It seemed like it might be bad for my knees, but it destroyed my legs (in a good way). I was wondering if I could just keep doing them (quasi squats) that way, or are they bad for me?