Wednesday January 5, 2011
Every ceiling, when reached, becomes a floor, upon which one walks as a matter of course and prescriptive right. ~Aldous Huxley~
5:45 a.m.
2 lipoflame (Going to try this for a while I have like ¾ of a bottle left. I was crashing pretty hard last night after work because you should only take venom once a day.)
1 cup coffee 1 tbsp half and half 2 splenda
6:00 a.m.
30 minutes cardio incumbent bike
6:45 a.m.
1 scopes chocolate protein powder
1 tbsp almond butter
½ cup unsweetened almond milk
9:30 a.m.
1 scopes chocolate protein powder
1 tbsp almond butter
½ cup unsweetened almond milk
12:30 a.m.
120 grams tuna
2 tbsp pureed avocado
2 tbsp salsa
8 slices of cucumber
8 slices of green pepper
3:30 p.m.
120 grams tuna
2 tbsp pureed avocado
2 tbsp salsa
25 grams almonds
5:30 p.m.
120 grams of chicken
2 cups of spinach
25 grams feta cheese
1 tbsp vinegar
Diet coke
2 lipoflame
6:30 Gym Chest Shoulders and Triceps
Super set
Close grip bench on the smith 50x14x3
Single arm tricep extension 10x14x4
Super set
Hammer Strength Incline Press 90x10x3
Hammer Strength Wide Chest Press 90x10x3
Super Set
Machine tricep press 40x16 50x12x2
Cable Flys 65x16 80x14 85x8
Super Set
Cable Side Lat Raise 20x16x3
Cable Front Raise 20x16x3
Super Set
Rear delt row 70x18 90x16 110x10
Peck deck 35x10x3
Cardio incumbent bike 30 minutes level 5 average speed 13.8 distance 7.4 calories 170 (Not sure how right this is I didn’t enter in my age or weight just did a quick start. I was pushing pretty hard morning I am not so energetic. LOL)
8:00
1 scope vanilla protein powder
1 scope joint repair mixed with 1 tbsp sugar free Metamucil
8:30
2 omega eggs
½ cup egg whites
25 grams feta cheese
3 caps of ZMA
25mg DHEA
3mg melatonin
9:30
25 grams almonds
3 caps of ZMA
25mg DHEA
3mg melatonin
2 liters of water
3 liters of chilled mint green tea
Daily Total Calories 1,860 Fat 41% Carbs 8% Protein 50%