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Nice session in the gym today! Keep it up!
In 2011 SuperQT sees her abs again...
- Thread starter superqt4u2nv
- Start date
Thanks! My sleep isn't horrible so I should be good. I usually get about 8 hrs, but at the least I get 7.
Today is off to a great start got up for 50 minutes of morning cardio woot.
Two meals in me and 2 liters of water down yeah!
So excited I am dead lifting tonight with my old training partner. I haven't seen him in 3 years he moved to LA. I haven't done deads in well over a month so doubtful I will be making any kind of PR's but I will be having a ton of fun.
Two meals in me and 2 liters of water down yeah!
So excited I am dead lifting tonight with my old training partner. I haven't seen him in 3 years he moved to LA. I haven't done deads in well over a month so doubtful I will be making any kind of PR's but I will be having a ton of fun.
Jebus. How fast do you do? And is the training partner the dude that used to post on EF?
Roxy722
New member
This made me LOL. I can't help but think of Homer Simpson!!
Good job on the morning cardio QT! That is soon coming for me and I'm dreading it a bit...once it warms up it's okay but going out at 5 am with -20....not so fun.
Not that fast between 13-16 mph just enough to get the heart rate up and a little sweaty.
Yeah Tweakle he used to post here many moons ago.
Say what!? 10mph is an all out balls to the wall sprint, chica.
Ok that would make sense being Canadian and all good catch
Can I count horizontal cardio for two hours this afternoon? Oh yeah good times!!!
Off to pick up Tweakle and deadlift so pumped.
