Today was off to a so so start only had 3 meals but they were all good protein and veggies. 2 liters of water <<< need to get this up to 4 liters.
I trained chest and shoulders everything was super sets less then 30 second rest between sets.
Super set
Hammer Strength Incline Press 90 x 12-15 x 4
Hanner Strength Wide Chest Press 90 x 12-15 x 4
Super set
Close grip bench on the smith 50 x 12-15 x 4
Hammer Strength Shoulder Press (facing the seat) 50 x 12-15 x 4
Super Set
Seated Incline Cable Flys 50 x 12-15 x 3
Cable Flys 65 x 12-15 x 3
Super Set
Cable Side Lat Raise 35 x 12-15 x 3
Cable Front Raise 35 x 12-15 x 3
Umm can I count the 2 hours I spent walking around a mall as cardio? LOL
I trained chest and shoulders everything was super sets less then 30 second rest between sets.
Super set
Hammer Strength Incline Press 90 x 12-15 x 4
Hanner Strength Wide Chest Press 90 x 12-15 x 4
Super set
Close grip bench on the smith 50 x 12-15 x 4
Hammer Strength Shoulder Press (facing the seat) 50 x 12-15 x 4
Super Set
Seated Incline Cable Flys 50 x 12-15 x 3
Cable Flys 65 x 12-15 x 3
Super Set
Cable Side Lat Raise 35 x 12-15 x 3
Cable Front Raise 35 x 12-15 x 3
Umm can I count the 2 hours I spent walking around a mall as cardio? LOL