"Almost everything--all external expectations, all pride, all fear of embarrassment or failure--these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart. "
~Steve Jobs~
Ok so I am in the office today which makes it a easy to record everything food wise. Rest of the week will be hit and miss cause I am out of the office a far bit but the diet will be pretty much the same all week.
5:20
coffee 1 tbsp half and half 2 splenda
5:40
40 minutes cardio on the treadmill (no ankle or foot pain )
1 liter of water
6:30
2 scopes of whey 1 scope of joint repair 1 scope sugar free metamucil 1 scope taurine 20 mcg clen
8:00
coffee 1 tbsp half and half 2 splenda
3 hard boilded omega eggs
10:00
3 hard boilded omega eggs
1 liter green tea
25mcg t3
12:00
3 oz turkey
1 cup cauliflower
1 liter water
3:00
3 oz turkey
1 cup cauliflower
1 liter water
10 mg var
5:30 Back
1 liter water
6:30
2 scopes whey
7:30
3 oz turkey
1 cup cauliflower
Daily Total
Calories 1,491
Fat (35%) Carbs (7%) Protein (58%)
~Steve Jobs~
Ok so I am in the office today which makes it a easy to record everything food wise. Rest of the week will be hit and miss cause I am out of the office a far bit but the diet will be pretty much the same all week.
5:20
coffee 1 tbsp half and half 2 splenda
5:40
40 minutes cardio on the treadmill (no ankle or foot pain )
1 liter of water
6:30
2 scopes of whey 1 scope of joint repair 1 scope sugar free metamucil 1 scope taurine 20 mcg clen
8:00
coffee 1 tbsp half and half 2 splenda
3 hard boilded omega eggs
10:00
3 hard boilded omega eggs
1 liter green tea
25mcg t3
12:00
3 oz turkey
1 cup cauliflower
1 liter water
3:00
3 oz turkey
1 cup cauliflower
1 liter water
10 mg var
5:30 Back
1 liter water
6:30
2 scopes whey
7:30
3 oz turkey
1 cup cauliflower
Daily Total
Calories 1,491
Fat (35%) Carbs (7%) Protein (58%)
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