if you had to narrow it down to the 2 best exercises for each body part..............

[the nature boy]

Si senor. You'll want to start out with less weight because they're very awkward if you've never done them. They'll also put a strain on your wrists, but that will go away if you keep doing them. What I like about them is they force you to use good form because it's impossible to stick your elbows out, they're forced in.

Use the ez bar, wide grip.

sweet. I'll try it.

 

[GreekGodGenetics]

chest: incline dumbell press, Decline dumbell press
back: barbell rows, chins
quads: squats no other
hams: lying leg curls, stiff legged deadlifts
shoulders:wide grip upright rows, seated dumbell press
biceps: standing barbell curl, seated incline alternating dumbell curls
triceps:Skull Crushers, overhead press
calves: seated calve raises, standing calve raises
thats were its at....ALL HEAVY!!!
NO SHORTS NO LOSES!!!

 

[supersizeme]

Si senor. You'll want to start out with less weight because they're very awkward if you've never done them. They'll also put a strain on your wrists, but that will go away if you keep doing them. What I like about them is they force you to use good form because it's impossible to stick your elbows out, they're forced in.

Use the ez bar, wide grip.

nice...i'm going to try this as well.

 

[OMEGA]

now that'll be $100 please

I git a six pack and some change

but thanks