If somebody can figure this training split out I will consider you one smart person.

[DTOX]

wouldn't push/pull be opposing muscle groups (like was popular in the late 80s)? like supersets of bicep curls with tricep pushdowns?

mon - chest
tue - shoulders/calves
wed - back/triceps
thu - rest
fri - chest/biceps
sat - legs

 

[DeadLiftZ]

Current Routine

Mon - Back
Tue - Chest / Forearms
Wed - Rest
Thu - Back / Delts
Fri - Chest / Bi / Tri
Sat - Legs
Sun - Rest

 

[genarr3]

Re: Re: If somebody can figure this training split out I will consider you one smart person.

wouldn't push/pull be opposing muscle groups (like was popular in the late 80s)? like supersets of bicep curls with tricep pushdowns?

mon - chest
tue - shoulders/calves
wed - back/triceps
thu - rest
fri - chest/biceps
sat - legs

You are corrrect. Push - pull is combining a pushing movement with a pulling movement. Chest<push> back<pull>. Tri's<push> bi's<pull>. Legs - Quads<push> hams<pull>. Normally alternating between them.

 

[FatChops]

Keep every body part at once a week.. Remember you don't grow when you lift...you grow when you rest.

Did I ever tell you the story of the big bull and the baby bull. Well the two bulls were standing on top of a hill looking down on a herd of cows and the baby bull yells.."daddy, daddy let's run down there and fuck a cow daddy". Daddy bull says "no son..let's walk down there and fuckem' all"


Fatchops

 

[Mr_Pincushonass]

mon - chest
tue - back/calves
weds - shoulders/triceps
thurs - off
friday - chest/biceps
saturday - quads/hams


YUM [/B][/QUOTE]

Well YUM that what I was looking for exactly, thanks a lot! And genarr3, I am superman, nothing applys to me, my muscles heal the second I leave the jym. All I have to do is eat wait 2 hours and work out again.

 

[Mr_Pincushonass]

mon - chest
tue - back/calves
weds - shoulders/triceps
thurs - off
friday - chest/biceps
saturday - quads/hams


Is working shoulders and triceps on the same day ok? They are both push muscles. If this is not ok, what would be the best change to make?

 

[Superfrk]

mon - chest
tue - back/calves
weds - off
thurs - off
friday - chest/biceps
saturday - shoulders/triceps
sunday - quads/hams

 

[Mr_Pincushonass]

mon - chest
tue - back/calves
weds - shoulders/triceps
thurs - off
friday - chest/biceps
saturday - quads/hams


Is working shoulders and triceps on the same day ok? They are both push muscles. If this is not ok, what would be the best change to make?

?????