I saw this pro bodybuilder on youtube and he said...

[guayacan07]

He said the meals that work to give you the leanest body possible are:

Chicken breast
Brown Rice or sweet potato
Egg whites
Bananas
Tuna
oatmeal

Any opinions on this?

 

[Lancer55]

He said the meals that work to give you the leanest body possible are:

Chicken breast
Brown Rice or sweet potato
Egg whites
Bananas
Tuna
oatmeal

Any opinions on this?

Chicken breast- True
Brown Rice- good souce of energy but not sure how good it is for keeping lean
sweet potato- not sure
Egg whites- True
Bananas- good for keeping cramps away not sure how its any better than other fruits
Tuna- good but I think salmon is best kind of fish you could eat
oatmeal- good souce of energy but not sure how good it is for keeping lean

 

[downunder hunter]

That very true my man

ALL of the foods listed are great whilst dietting, quite possibly THE BEST

 

[guayacan07]

Will these work for a lean bulk just increasing portion sizes? Any other suggestions, replacements or additions?

 

[downunder hunter]

green leafy vegetables, brocolli, other types of fish (salmon,swordfich etc), nuts (cashew,almonds etc), turkey, lean cut steak, olive oil, cottage cheese

 

[guayacan07]

Will this diet work for a Powerlifter ??

 

[chewyxrage]

I wouldn't exactly call it a diet

those are base items that are great for any goal as a starting point, downunder threw in some good additions

obviously with cutting you eat less and bulking you eat more. personally I cut the carbs out pretty much while cutting