My last period was around a week ago. I have an IUD no BC for me.
Yeah it is kinda watery like I peed myself
Supps right now are:
whey
thermo gen 2 the caffine in it comes from guarana, also has yohimbien HCL and Mahung in it
glutamin
a ton of vitamins to long to list LOL
50 mg primo every 3rd day
I did drink a fair bit of green tea at work maybe 2-4 cups per day but since I am not working maybe only one a day now.
Oh another weird thing is that right before my period I was dry as the Sahara down the seriously weird for it to be changing that often.