I need some examples of simple carbs..

[CPA02]

today i ate lucky charms..lol

Do u guys believe in simple sugars after your workout?

 

[KWKSLVR]

Stock up on dextrose man. I ordered 10lbs the day before yesterday

 

[CPA02]

just ordered some dextrose today..thanks guys..

 

[liftingfreak1983]

i take my dextrose with apple juice...shitload of sugar

 

[JA9791]

How much dextrose do you think I should buy for my order of 10lbs of Optimum Protein whey? Should 6lb of dextrose be enough?

What's a better carb, dextrose or maltodextrin? The maltodextrin prices seem very high compared to dextrose. I can get 2lbs of dextrose for $2 and 24oz(I assume around 2lbs) of maltodextrin for $5.

 

[CPA22]

I got my dextrose in today...how many teaspoons do I take to achieve 75'gs of carbs? It says its 4g's of carbs every teaspoon so this means i take 19 teaspoons?? i know this cant be right..

 

[bran987]

I believe a pack of sugar = 5g which should equal about a teaspoon, so that sounds about right.