I think that I might split up my doses so I take my big dose (200 mg) at bedtime to take advantage of these effects.
Pat, let me ask you again:
At 400 mg/day, what is the optimal dosing sequence? 100-100-100-100 every few hours, or 100-200-100 or 100-100-200 evenly spaced? If the 200 was in the middle of the day it would come immediately post-workout.
Also, do you have any more reliable oral bioavailability figures (the only one I know is an estimate of 30% by Big Cat). Am I correct in assuming it is at least 15% as with the other diols?
JC