I have bad acne and skin rashes over my body because of dairy products

[Santa_Claus]

I tinkered with my diet and removed dairy products. What do you think? im 23yo, 6'3ft ,200lbs. I workout 3x a week.
Goals: Lower body fat 2-3 % more and keep my 200lbs weight.

What do you think?

Meal 1: 1 cup of oatmeal,banana , 4 hard boiled eggs, 1 scoop of whey
~800 calories/47g of proteins/20g fat

Meal 2: 1 can of salmon
300 cals/34g protein/15g fat

Meal 3: 1.5 cup of basmati rice with a chicken breast.
410 cals/30g protein/5g fat

Meal 4: 1.5 Whole wheat pastas /w extra-lean beef sauce
~600 cals/30g protein 16g fat

Meal 5: 1 can salmon
300 cals/34g protein/15g fat

Meal 6: 2 scoops of whey
220 cals/46g of proteins

Total:2630 cals/221g protein/71g fat

Post workout drink: Water, two scoops of whey and dextrose.

 

[Gumball]

Hey santa claus, just to let you know that I also cut on all dairy products for the same reason... and I believe that was the cause of my chest and face acne... at least 95% of it!

So I really need to tweak my diet even more now, to get all the protein I need...

Give it 2 weeks and check for changes

Good luck.

 

[EL GAUCHO]

Could be something in the supplements buddy.
Drop the dairy see if that works...if not drop/change Protein supps.

 

[Santa_Claus]

Could be something in the supplements buddy.
Drop the dairy see if that works...if not drop/change Protein supps.

Do you think it's possible that it's the whey and not dairy products in general that is giving me allergy symptoms?

 

[reelbig004]

clause,
Diet looks good, but I would drop the banana (any fruit when cutting). Add a tablespoon of flax and olive oil at some point during the day.

 

[reelbig004]

Hey santa claus, just to let you know that I also cut on all dairy products for the same reason... and I believe that was the cause of my chest and face acne... at least 95% of it!

So I really need to tweak my diet even more now, to get all the protein I need...

Give it 2 weeks and check for changes

Good luck.

DID YOU CUT OUT WHEY, OR JUST THE MILK, COTTAGE CHEESE, ETC.????

 

[EL GAUCHO]

Do you think it's possible that it's the whey and not dairy products in general that is giving me allergy symptoms?

Yes quite possibly. a certain brand of Protein always brought me up in zits!

 

[pintoca]

1.5 ltrs/day is quite high.

my recommendation is:

start by eliminating foods one by one (you can start with the milk) until you can actually pin-point what is wrong. You can have the shakes in water, no big deal, if you are worried about the protein, simply add more protein powder to it.