I Cant Get Size Anywhere

[triggerfinger]

Try a calorie counter

I used fitday.com for a couple of weeks on my bulking diet to help me settle in.

Funny thing was I thought I was eating about 3000-3500 cals a day and found out I was eating less than 2000. Once I got that fixed I was eating about 4500 a day in the proper P/C/F ratios( I weighed 193 before bulking) and in 7 months peaked out at 218)


1. Food
2. Squats and Deadlifts

I take a week off every 8 weeks
I change my routine around after every rest period

In October my 1rm Flat bench was 205 while bulking I hit 315 and now that I have been cutting and eating low cals my 1rm is 275

I ran a 6 week 19nor/1test cycle while bulking. But I belive that diet was the key Eat clean no garbage. I ate alot of Oatmeal,steak, and Pasta and only drank water or Milk

 

[noahfor123]

i always hearing contradictory informations. people told me you need most of the carbs before your workout and then only maintenance carbs afterward, is that true. or do you need tons of carbs all day

 

[b fold the truth]

Well...I eat a ton all day and night long...but I wanna be huge. Sure...maybe I am 6 months from hard contest shape (bbing) but it is still quicker to shed 40lbs of fat than it is to gain 40lbs of muscle.

B True

 

[gettinlarger]

eat like a horse and dont be affraid to eat pizza, subs...and all that good stuff. lift with heavy weights low reps...and u may wanna try creatine....i know everyone hates the company but cell tech will throw at least 10lbs on ya

celltech will also tear a gaping hole in your wallet. listen to bfold and spatterson. they know their shit. just eat big dude. youll grow.

 

[Hannibal]

just eat big dude. youll grow.

Really eating, and working your legs will pack the pounds on.

 

[spatts]

You can eat "big" without eating shit too. Nuts are calorie dense, and a helluva alot better for you than honey covered snickers bars.

 

[Hannibal]

You can eat "big" without eating shit too. Nuts are calorie dense, and a helluva alot better for you than honey covered snickers bars.

ABSOLUTELY! Don't use "eating big" as an excuse for eating stupid.

http://testosterone.net/html/146mass.html
http://testosterone.net/html/147mass.html

 

[strong island]

ok ive been lifting for the past 5 years and im 20, 6'1 180(on a good day) and no matter how hard i try my arms stay at 15" and have only developed a cut body. Dont get me wrong, i get compliments on my body everyday, yet each morning i look in the mirror its all but satisfaction. I dont really lift my legs because i was always an athlete who needed speed rather than monster quads. I bench about 280 but have been stuck there for almost a year. I try to maintain a good diet with high protein but find myself not eating alot on some days. What can i do to get me to that 200 level before i start aspirating needles in my ass. Also if i choose not to wait and do a cycle now to reach my goals, will gaining muscle in the future naturally be even more diffucult.

Thanks guys,

What sport do you play?

For you info world class sprinters train their legs. In fact they have massive legs and can lift with bodybuilders when it comes to legs.

THERE IS NO REASON FOR YOU TO DO DRUGS!!! SINCE YOU HAVE NOT HIT YOUR PLATEAU NATURALLY YET.

If you want to grow you have to eat. Eat 3600-4000 calories a day and you will GROW.

And you are basically only training half of your body. If you train legs and start eating properly you will probably put on 15-20 pounds in the next 3-4 months. Your bodyfat might increase but thats what happens when you bulk.

 

[benchmonster]

very tru guys, thanks, I;m hitting the squats tommorow along with the tuna!!!

Tuna is not the answer. Eat more dolphin.

B.

 

[gettinlarger]

ABSOLUTELY! Don't use "eating big" as an excuse for eating stupid.

excellent point. sorry i didnt mention that.