skaman607
New member
I have a cross country race tomorrow, and today was the day I was planning to lift, and I cant lift tomorrow after the meet because I have to go to marching band, I lifted last on tuesday and if I don't lift tonight I won't be able to lift again until saturday would lifting tonight (upper body only) have any effect on my performance? please reply because I'm trying to get to bed early tonight to be rested for the meet