Approved Log Hypogaeums Testosterone Masteron HGH Cruise cycle Log

[hypogaeum]

Session: Week 1 - Shoulders, Hamstrings & Glutes

Session included cable leaning laterals, dumbbell shoulder press, cable rope face pulls, stiff-legged deadlifts, cable glute kickbacks, walking lunges, and leg press calf raises. Volume and tempo were solid, with good control and focus on maintaining form. Elbow discomfort wasn’t noticeable today but stayed mindful of positioning to avoid flaring things back up.

Cardio:
20-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout included Pump Juice Pineapple, Purple Reign, and ALCAR with water.
Intra-workout included Pump Juice Pineapple again, plus Vitargo and water.

Recovery:
6 hours and 6 minutes of sleep. Quality was reasonable despite the shorter duration (sleeping in wasn’t a sleeping in wasn’t a n option due to a work meeting). Joints and connective tissue feel stable, with elbow pain feeling resolved. Overall energy felt good for the session.

Current PEDs:
Same as previously mentioned. No injection today.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
No side effects reported. Mood, energy, and libido remain steady. Elbow continues to track well but remains under watch.

Adjustments Made:
None today. Staying consistent to close out the cruise phase cleanly.

Progress Updates:
Morning weight: 105.8 kg.

General Comments:
No training planned for the weekend- intentional rest to allow full recovery ahead of the final week of the cruise. Focus will stay on controlled execution and keeping joint health intact as volume builds slightly next week.

 

[Tiger Salman Khan]

Session: Week 1 - Shoulders, Hamstrings & Glutes

Session included cable leaning laterals, dumbbell shoulder press, cable rope face pulls, stiff-legged deadlifts, cable glute kickbacks, walking lunges, and leg press calf raises. Volume and tempo were solid, with good control and focus on maintaining form. Elbow discomfort wasn’t noticeable today but stayed mindful of positioning to avoid flaring things back up.

Cardio:
20-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout included Pump Juice Pineapple, Purple Reign, and ALCAR with water.
Intra-workout included Pump Juice Pineapple again, plus Vitargo and water.

Recovery:
6 hours and 6 minutes of sleep. Quality was reasonable despite the shorter duration (sleeping in wasn’t a sleeping in wasn’t a n option due to a work meeting). Joints and connective tissue feel stable, with elbow pain feeling resolved. Overall energy felt good for the session.

Current PEDs:
Same as previously mentioned. No injection today.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
No side effects reported. Mood, energy, and libido remain steady. Elbow continues to track well but remains under watch.

Adjustments Made:
None today. Staying consistent to close out the cruise phase cleanly.

Progress Updates:
Morning weight: 105.8 kg.

General Comments:
No training planned for the weekend- intentional rest to allow full recovery ahead of the final week of the cruise. Focus will stay on controlled execution and keeping joint health intact as volume builds slightly next week.

@hypogaeum bro giving body time to rest and recover is an excellent move.....many people ignore this crucial part........

 

[MUSTANG_18]

Session: Week 1 - Shoulders, Hamstrings & Glutes

Session included cable leaning laterals, dumbbell shoulder press, cable rope face pulls, stiff-legged deadlifts, cable glute kickbacks, walking lunges, and leg press calf raises. Volume and tempo were solid, with good control and focus on maintaining form. Elbow discomfort wasn’t noticeable today but stayed mindful of positioning to avoid flaring things back up.

Cardio:
20-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout included Pump Juice Pineapple, Purple Reign, and ALCAR with water.
Intra-workout included Pump Juice Pineapple again, plus Vitargo and water.

Recovery:
6 hours and 6 minutes of sleep. Quality was reasonable despite the shorter duration (sleeping in wasn’t a sleeping in wasn’t a n option due to a work meeting). Joints and connective tissue feel stable, with elbow pain feeling resolved. Overall energy felt good for the session.

Current PEDs:
Same as previously mentioned. No injection today.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
No side effects reported. Mood, energy, and libido remain steady. Elbow continues to track well but remains under watch.

Adjustments Made:
None today. Staying consistent to close out the cruise phase cleanly.

Progress Updates:
Morning weight: 105.8 kg.

General Comments:
No training planned for the weekend- intentional rest to allow full recovery ahead of the final week of the cruise. Focus will stay on controlled execution and keeping joint health intact as volume builds slightly next week.

cannot wait to see you blast off soon

 

[hypogaeum]

With food and training all ramping up over this week in view of hitting the ground running next week, I've decided to start a new log to better document it all (probably should have started last week with the start of the new training program, but oh well).

Will get some images up tomorrow or Tuesday to close out this chapter properly, but will be updating the new log going forward: https://www.elitefitness.com/forum/...st-e-eq-npp-and-gh-lean-growth-phase.1514812/

Massive thanks again to @BigDawg1 for the support over the last 3 months or so- been an absolute pleasure working with him and his products, and I can't recommend highly enough!

 

[the_alcatraz]

With food and training all ramping up over this week in view of hitting the ground running next week, I've decided to start a new log to better document it all (probably should have started last week with the start of the new training program, but oh well).

Will get some images up tomorrow or Tuesday to close out this chapter properly, but will be updating the new log going forward: https://www.elitefitness.com/forum/...st-e-eq-npp-and-gh-lean-growth-phase.1514812/

Massive thanks again to @BigDawg1 for the support over the last 3 months or so- been an absolute pleasure working with him and his products, and I can't recommend highly enough!

checking your new log bro

 

[hypogaeum]

Session:
Week 9, Tuesday - Hamstrings & Quads
Another good morning session. Preworkout combined with 50mg Viagra gave a strong pump, especially useful when training fasted- thinking this may become a staple for morning workouts. Program is easing me back into things, but I pushed a bit harder where it felt right, making sure contractions were locked in properly rather than just moving the weight. No knee pain today, even without sleeves, which is encouraging.

Cardio:
15 minutes on the exercise bike post-session at a steady pace, followed by a 20-minute walk after lunch.

Nutrition & Supps:
Meals attached, dinner still to be added but will mirror previous days. Digestion and appetite in a good place.

Recovery:
7 hours 11 minutes sleep. CPAP trial started, with the first night last night- sleep was a little disturbed (apparently it takes a little time to get used to the machine), but still woke feeling well rested. Plan is to give it a proper run this week to see if it’s something I’ll adopt long-term.

Current PEDs:
Unchanged (175mg Test, 60mg EQ, 60mg NPP EOD and 5IU GH daily).

Current Health Supplements:
Remain unchanged.

Side Effects & Adjustments:
No negative sides noted. Viagra in the preworkout stack proving effective and will likely be kept in.

Adjustments Made:
Introduction of Viagra preworkout.

Progress Updates:
No weigh-in today.

General Comments:
Feeling good and enjoying getting back into the rhythm of harder training. Looking forward to shoulders, chest, and triceps tomorrow morning.