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holy moly bro i take n2guard i know you aint got it in Australia land but like 70% of those inside, i cant handle so many bottles lol you a hero for this
Approved Log Hypogaeums Testosterone Masteron HGH Cruise cycle Log
- Thread starter hypogaeum
- Start date
Push + Quads + Glutes (Week 5 Day 1)
Morning Weight: 109.4 kg
Training Overview:
Session focused on shoulders, chest, triceps, quads and glutes. Included lateral raises, cable flyes, bench press variations, tricep rope pushdowns, shrugs, leg press and deadlifts. Despite the slight water retention, everything moved well and elbow discomfort from last week had settled. Trained with good intensity and stayed locked in throughout.
Cardio:
25-minute walk at lunchtime.
Nutrition & Supps:
Pre-workout meal was jasmine rice and tuna.
Pre-workout drink included Disorder, ALCAR and a scoop of Pump Juice.
Intra was also a scoop of Pump Juice.
Recovery:
Slept 7 hours 11 minutes last night. Elbow has responded well to rest over the weekend. Energy and motivation felt solid.
Current PEDs:
Same as previously mentioned.
GH was reintroduced on Friday at 3.3IU per day. Mild ankle water retention noted but no other sides.
Current Health Supplements:
Same as previously mentioned.
Other Notes:
Weight bump likely due to GH-related water retention. Monitoring to ensure it settles. Will work in a deload within the next 4 weeks to reset before the upcoming blast.
Morning Weight: 109.4 kg
Training Overview:
Session focused on shoulders, chest, triceps, quads and glutes. Included lateral raises, cable flyes, bench press variations, tricep rope pushdowns, shrugs, leg press and deadlifts. Despite the slight water retention, everything moved well and elbow discomfort from last week had settled. Trained with good intensity and stayed locked in throughout.
Cardio:
25-minute walk at lunchtime.
Nutrition & Supps:
Pre-workout meal was jasmine rice and tuna.
Pre-workout drink included Disorder, ALCAR and a scoop of Pump Juice.
Intra was also a scoop of Pump Juice.
Recovery:
Slept 7 hours 11 minutes last night. Elbow has responded well to rest over the weekend. Energy and motivation felt solid.
Current PEDs:
Same as previously mentioned.
GH was reintroduced on Friday at 3.3IU per day. Mild ankle water retention noted but no other sides.
Current Health Supplements:
Same as previously mentioned.
Other Notes:
Weight bump likely due to GH-related water retention. Monitoring to ensure it settles. Will work in a deload within the next 4 weeks to reset before the upcoming blast.
Attachments
just clicking chechking i think you can do more chest fly bro now? like 35 for your size easy
@hypogaeum i'm really impressed with this above. i'm glad your elbow is feeling better. keep up the good work
Maybe I'm weaker than you think, maybe the pulley configuration is different to what you think, or maybe my form is no good, but I'm struggling with the weight at the moment. I'm not going to sacrifice form or a quality contraction for the sake of being able to put a higher number in my log book, so will focus on improving reps and weight (while avoiding sloppy form or injury) and let the numbers rise as I get stronger.
My bet is on the pulley configuration as differences in these setups will cause resistance levels to vary significantly between machines. I’ve stopped focusing as much on the weight when using cable machines and now just set the pin to whatever feels right for me on that specific machine. It becomes super apparent when hitting different gyms - even if the machines are the same type, they'll feel completely different.
AJ
@hypogaeum EF family appreciates you bigtime. you wont' go wrong with cardio and nutrition/supps. recovery is on pace if you hit that 7 hour mark
Ego lifting is a trap I've fallen into in the past, and for the sake of my body, I won't fall into it again. I've been making progress, so am happy with the direction things are heading. Numbers attached for this exercise specifically, but I track progress on every exercise, and look to see reps, weight or both going up.
Attachments
Let's see more diet info here. Pics too
Pull + Hamstrings + Calves (Week 5 Day 2)
Morning Weight: 108.4 kg
Training Overview:
Session covered back, biceps, forearms, hamstrings and calves. Included pulldown variations, single-arm cable rows, cable hammer curls, dumbbell wrist curls, stiff-legged deadlifts and leg press calf raises. Strength and endurance were solid throughout- introduction of intra-workout carbs was noticeably beneficial and helped maintain performance through to the end.
Cardio:
No walk today.
Nutrition & Supps:
Pre-workout meal was rolled oats with one scoop of whey.
Pre-workout drink included Disorder, ALCAR and 1 scoop of Pump Juice.
Intra-workout included Vitargo (shoutout to AJ of @UGL OZ for the recommendation) and 1 scoop of Pump Juice.
Recovery:
Slept 6 hours 48 minutes last night. Despite no walk and slightly reduced sleep, felt strong in the session.
Current PEDs:
Same as previously mentioned.
Current Health Supplements:
Same as previously mentioned.
Other Notes:
Drop in weight likely tied to GH-related water stabilising. Intra carbs had a clear impact on energy and output. Continuing to monitor fluid retention and overall response to reintroduced GH.
Morning Weight: 108.4 kg
Training Overview:
Session covered back, biceps, forearms, hamstrings and calves. Included pulldown variations, single-arm cable rows, cable hammer curls, dumbbell wrist curls, stiff-legged deadlifts and leg press calf raises. Strength and endurance were solid throughout- introduction of intra-workout carbs was noticeably beneficial and helped maintain performance through to the end.
Cardio:
No walk today.
Nutrition & Supps:
Pre-workout meal was rolled oats with one scoop of whey.
Pre-workout drink included Disorder, ALCAR and 1 scoop of Pump Juice.
Intra-workout included Vitargo (shoutout to AJ of @UGL OZ for the recommendation) and 1 scoop of Pump Juice.
Recovery:
Slept 6 hours 48 minutes last night. Despite no walk and slightly reduced sleep, felt strong in the session.
Current PEDs:
Same as previously mentioned.
Current Health Supplements:
Same as previously mentioned.
Other Notes:
Drop in weight likely tied to GH-related water stabilising. Intra carbs had a clear impact on energy and output. Continuing to monitor fluid retention and overall response to reintroduced GH.
Attachments
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