Approved Log Hypogaeums Testosterone Masteron HGH Cruise cycle Log

[Yuri1]

Update from yesterday. Looking to continue bringing the weight down slightly over the next four weeks before we push hard for 16+ weeks.

Have been lucky enough to have the support of @UGL OZ offered for the next blast, so am looking forward to joining their team with their extremely generous and exciting sponsorship

bro you looking fucking mad lately, hard work is paying off big time

even better to see AJ and the @UGL OZ crew have you on the team - his such a top bloke and also loved me some platinum oils

 

[hypogaeum]

Biceps, Back, Forearms
Morning Weight: 107.0 kg

Training Overview:
Afternoon session focused on biceps, back and forearms. Movements included preacher curls, cable curls, incline curls, single-arm seated cable rows and reverse curls. Felt strong throughout — having food in the system made a noticeable difference compared to recent fasted sessions.

Cardio:
30 minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal included jasmine rice and tuna with oven-dried tomato and basil (310 cals, 44g carbs / 5.9g fat / 18.7g protein).
Pre-workout drink was Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.

Recovery:
Slept 6 hours and 51 minutes last night. Felt rested and ready to train. Routine shift back to afternoon training was welcome.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
No issues to report. Digestion, energy and training quality all felt aligned today.

 

[MUSTANG_18]

Biceps, Back, Forearms
Morning Weight: 107.0 kg

Training Overview:
Afternoon session focused on biceps, back and forearms. Movements included preacher curls, cable curls, incline curls, single-arm seated cable rows and reverse curls. Felt strong throughout — having food in the system made a noticeable difference compared to recent fasted sessions.

Cardio:
30 minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal included jasmine rice and tuna with oven-dried tomato and basil (310 cals, 44g carbs / 5.9g fat / 18.7g protein).
Pre-workout drink was Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.

Recovery:
Slept 6 hours and 51 minutes last night. Felt rested and ready to train. Routine shift back to afternoon training was welcome.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
No issues to report. Digestion, energy and training quality all felt aligned today.

digestion good, you staying with probiotics? curious to see

 

[abolone]

Nice update 107kegs your huge man

 

[Noah Wixx]

Triceps, Chest, Shoulders
Morning Weight: Not recorded

Training Overview:
Early morning session again. Covered overhead triceps extensions (EZ bar and rope), close grip bench, incline bench press, and shrugs. Strength was solid across triceps movements, but incline bench felt off today- unsure if it was from being fasted or coming in with too much tricep fatigue upfront. Will reassess next session and consider reducing weight to clean up form and target chest more effectively.

Cardio:
20 minute walk planned for lunchtime.

Nutrition & Supps:
No pre-workout meal. Pre-workout drink was 2 scoops of Oxyshred.
Post-workout meal included full cream milk, 2 scoops whey, Milo porridge, and mixed berries (623 cals, 42% carbs / 17% fat / 41% protein).

Recovery:
Slept 7 hours last night. Felt like solid quality sleep, with no noticeable fatigue heading into the session.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Nothing new to report. All else is tracking well and focus is on refining execution ahead of next phase.

All in all looks like you crushed it.

 

[hypogaeum]

Shoulders, Quads, Glutes, Hamstrings, Calves
Morning Weight: Not recorded

Training Overview:
Session included leaning cable lateral raises, seated dumbbell press, shrugs, barbell squats, split squats, stiff-legged deadlifts and leg press calf raises. Everything moved well. No knee sleeves today and knees still felt good- a positive sign. No plans to skip sleeves regularly, but nice to see things trending in the right direction.

Cardio:
20 minute walk at lunchtime.

Nutrition & Supps:
No pre-workout meal due to a later lunch.
Pre-workout drink and intra were the same as previously used.

Recovery:
Slept 6 hours and 36 minutes last night. Felt rested after a sedentary day at the desk. No training planned over the weekend- focus will be on cardio and recovery before next week’s training block.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
No issues to report. Body is feeling good and joints holding up well.

 

[Tiger Salman Khan]

Shoulders, Quads, Glutes, Hamstrings, Calves
Morning Weight: Not recorded

Training Overview:
Session included leaning cable lateral raises, seated dumbbell press, shrugs, barbell squats, split squats, stiff-legged deadlifts and leg press calf raises. Everything moved well. No knee sleeves today and knees still felt good- a positive sign. No plans to skip sleeves regularly, but nice to see things trending in the right direction.

Cardio:
20 minute walk at lunchtime.

Nutrition & Supps:
No pre-workout meal due to a later lunch.
Pre-workout drink and intra were the same as previously used.

Recovery:
Slept 6 hours and 36 minutes last night. Felt rested after a sedentary day at the desk. No training planned over the weekend- focus will be on cardio and recovery before next week’s training block.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
No issues to report. Body is feeling good and joints holding up well.

@hypogaeum legit updates man....keep killing it.......

 

[ballin2504]

Triceps, Chest, Shoulders
Morning Weight: Not recorded

Training Overview:
Early morning session again. Covered overhead triceps extensions (EZ bar and rope), close grip bench, incline bench press, and shrugs. Strength was solid across triceps movements, but incline bench felt off today- unsure if it was from being fasted or coming in with too much tricep fatigue upfront. Will reassess next session and consider reducing weight to clean up form and target chest more effectively.

Cardio:
20 minute walk planned for lunchtime.

Nutrition & Supps:
No pre-workout meal. Pre-workout drink was 2 scoops of Oxyshred.
Post-workout meal included full cream milk, 2 scoops whey, Milo porridge, and mixed berries (623 cals, 42% carbs / 17% fat / 41% protein).

Recovery:
Slept 7 hours last night. Felt like solid quality sleep, with no noticeable fatigue heading into the session.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Nothing new to report. All else is tracking well and focus is on refining execution ahead of next phase.

@hypogaeum what ya think of the oxyshred? I wasn’t a fan of it

 

[the_alcatraz]

Shoulders, Quads, Glutes, Hamstrings, Calves
Morning Weight: Not recorded

Training Overview:
Session included leaning cable lateral raises, seated dumbbell press, shrugs, barbell squats, split squats, stiff-legged deadlifts and leg press calf raises. Everything moved well. No knee sleeves today and knees still felt good- a positive sign. No plans to skip sleeves regularly, but nice to see things trending in the right direction.

Cardio:
20 minute walk at lunchtime.

Nutrition & Supps:
No pre-workout meal due to a later lunch.
Pre-workout drink and intra were the same as previously used.

Recovery:
Slept 6 hours and 36 minutes last night. Felt rested after a sedentary day at the desk. No training planned over the weekend- focus will be on cardio and recovery before next week’s training block.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
No issues to report. Body is feeling good and joints holding up well.

nicely done bro

 

[hypogaeum]

Supportive supplements for the blast all pretty much locked in. Just a waiting game now, getting the body ready to push hard.
Have had bit of a flare up in my elbow after the session on Thursday, so I’ll monitor that over the this weekend. Have had tennis elbow on the other side before, and this feels similar, so depending on how this evening and tomorrow go, I might get some acupuncture done on Monday.

 

[the_alcatraz]

Supportive supplements for the blast all pretty much locked in. Just a waiting game now, getting the body ready to push hard.
Have had bit of a flare up in my elbow after the session on Thursday, so I’ll monitor that over the this weekend. Have had tennis elbow on the other side before, and this feels similar, so depending on how this evening and tomorrow go, I might get some acupuncture done on Monday.

holy moly bro i take n2guard i know you aint got it in Australia land but like 70% of those inside, i cant handle so many bottles lol you a hero for this

 

[hypogaeum]

Push + Quads + Glutes (Week 5 Day 1)
Morning Weight: 109.4 kg

Training Overview:
Session focused on shoulders, chest, triceps, quads and glutes. Included lateral raises, cable flyes, bench press variations, tricep rope pushdowns, shrugs, leg press and deadlifts. Despite the slight water retention, everything moved well and elbow discomfort from last week had settled. Trained with good intensity and stayed locked in throughout.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal was jasmine rice and tuna.
Pre-workout drink included Disorder, ALCAR and a scoop of Pump Juice.
Intra was also a scoop of Pump Juice.

Recovery:
Slept 7 hours 11 minutes last night. Elbow has responded well to rest over the weekend. Energy and motivation felt solid.

Current PEDs:
Same as previously mentioned.
GH was reintroduced on Friday at 3.3IU per day. Mild ankle water retention noted but no other sides.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Weight bump likely due to GH-related water retention. Monitoring to ensure it settles. Will work in a deload within the next 4 weeks to reset before the upcoming blast.

 

[the_alcatraz]

Push + Quads + Glutes (Week 5 Day 1)
Morning Weight: 109.4 kg

Training Overview:
Session focused on shoulders, chest, triceps, quads and glutes. Included lateral raises, cable flyes, bench press variations, tricep rope pushdowns, shrugs, leg press and deadlifts. Despite the slight water retention, everything moved well and elbow discomfort from last week had settled. Trained with good intensity and stayed locked in throughout.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal was jasmine rice and tuna.
Pre-workout drink included Disorder, ALCAR and a scoop of Pump Juice.
Intra was also a scoop of Pump Juice.

Recovery:
Slept 7 hours 11 minutes last night. Elbow has responded well to rest over the weekend. Energy and motivation felt solid.

Current PEDs:
Same as previously mentioned.
GH was reintroduced on Friday at 3.3IU per day. Mild ankle water retention noted but no other sides.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Weight bump likely due to GH-related water retention. Monitoring to ensure it settles. Will work in a deload within the next 4 weeks to reset before the upcoming blast.

just clicking chechking i think you can do more chest fly bro now? like 35 for your size easy

 

[stevesmi]

Push + Quads + Glutes (Week 5 Day 1)
Morning Weight: 109.4 kg

Training Overview:
Session focused on shoulders, chest, triceps, quads and glutes. Included lateral raises, cable flyes, bench press variations, tricep rope pushdowns, shrugs, leg press and deadlifts. Despite the slight water retention, everything moved well and elbow discomfort from last week had settled. Trained with good intensity and stayed locked in throughout.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal was jasmine rice and tuna.
Pre-workout drink included Disorder, ALCAR and a scoop of Pump Juice.
Intra was also a scoop of Pump Juice.

Recovery:
Slept 7 hours 11 minutes last night. Elbow has responded well to rest over the weekend. Energy and motivation felt solid.

Current PEDs:
Same as previously mentioned.
GH was reintroduced on Friday at 3.3IU per day. Mild ankle water retention noted but no other sides.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Weight bump likely due to GH-related water retention. Monitoring to ensure it settles. Will work in a deload within the next 4 weeks to reset before the upcoming blast.

@hypogaeum i'm really impressed with this above. i'm glad your elbow is feeling better. keep up the good work

 

[hypogaeum]

just clicking chechking i think you can do more chest fly bro now? like 35 for your size easy

Maybe I'm weaker than you think, maybe the pulley configuration is different to what you think, or maybe my form is no good, but I'm struggling with the weight at the moment. I'm not going to sacrifice form or a quality contraction for the sake of being able to put a higher number in my log book, so will focus on improving reps and weight (while avoiding sloppy form or injury) and let the numbers rise as I get stronger.

 

[UGL OZ]

Maybe I'm weaker than you think, maybe the pulley configuration is different to what you think, or maybe my form is no good, but I'm struggling with the weight at the moment. I'm not going to sacrifice form or a quality contraction for the sake of being able to put a higher number in my log book, so will focus on improving reps and weight (while avoiding sloppy form or injury) and let the numbers rise as I get stronger.

My bet is on the pulley configuration as differences in these setups will cause resistance levels to vary significantly between machines. I’ve stopped focusing as much on the weight when using cable machines and now just set the pin to whatever feels right for me on that specific machine. It becomes super apparent when hitting different gyms - even if the machines are the same type, they'll feel completely different.

AJ

 

[ROIDDERS]

Push + Quads + Glutes (Week 5 Day 1)
Morning Weight: 109.4 kg

Training Overview:
Session focused on shoulders, chest, triceps, quads and glutes. Included lateral raises, cable flyes, bench press variations, tricep rope pushdowns, shrugs, leg press and deadlifts. Despite the slight water retention, everything moved well and elbow discomfort from last week had settled. Trained with good intensity and stayed locked in throughout.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal was jasmine rice and tuna.
Pre-workout drink included Disorder, ALCAR and a scoop of Pump Juice.
Intra was also a scoop of Pump Juice.

Recovery:
Slept 7 hours 11 minutes last night. Elbow has responded well to rest over the weekend. Energy and motivation felt solid.

Current PEDs:
Same as previously mentioned.
GH was reintroduced on Friday at 3.3IU per day. Mild ankle water retention noted but no other sides.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Weight bump likely due to GH-related water retention. Monitoring to ensure it settles. Will work in a deload within the next 4 weeks to reset before the upcoming blast.

@hypogaeum EF family appreciates you bigtime. you wont' go wrong with cardio and nutrition/supps. recovery is on pace if you hit that 7 hour mark

 

[hypogaeum]

My bet is on the pulley configuration as differences in these setups will cause resistance levels to vary significantly between machines. I’ve stopped focusing as much on the weight when using cable machines and now just set the pin to whatever feels right for me on that specific machine. It becomes super apparent when hitting different gyms - even if the machines are the same type, they'll feel completely different.

AJ

Ego lifting is a trap I've fallen into in the past, and for the sake of my body, I won't fall into it again. I've been making progress, so am happy with the direction things are heading. Numbers attached for this exercise specifically, but I track progress on every exercise, and look to see reps, weight or both going up.

 

[SteveMobsterG]

Push + Quads + Glutes (Week 5 Day 1)
Morning Weight: 109.4 kg

Training Overview:
Session focused on shoulders, chest, triceps, quads and glutes. Included lateral raises, cable flyes, bench press variations, tricep rope pushdowns, shrugs, leg press and deadlifts. Despite the slight water retention, everything moved well and elbow discomfort from last week had settled. Trained with good intensity and stayed locked in throughout.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal was jasmine rice and tuna.
Pre-workout drink included Disorder, ALCAR and a scoop of Pump Juice.
Intra was also a scoop of Pump Juice.

Recovery:
Slept 7 hours 11 minutes last night. Elbow has responded well to rest over the weekend. Energy and motivation felt solid.

Current PEDs:
Same as previously mentioned.
GH was reintroduced on Friday at 3.3IU per day. Mild ankle water retention noted but no other sides.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Weight bump likely due to GH-related water retention. Monitoring to ensure it settles. Will work in a deload within the next 4 weeks to reset before the upcoming blast.

Let's see more diet info here. Pics too

 

[hypogaeum]

Pull + Hamstrings + Calves (Week 5 Day 2)
Morning Weight: 108.4 kg

Training Overview:
Session covered back, biceps, forearms, hamstrings and calves. Included pulldown variations, single-arm cable rows, cable hammer curls, dumbbell wrist curls, stiff-legged deadlifts and leg press calf raises. Strength and endurance were solid throughout- introduction of intra-workout carbs was noticeably beneficial and helped maintain performance through to the end.

Cardio:
No walk today.

Nutrition & Supps:
Pre-workout meal was rolled oats with one scoop of whey.
Pre-workout drink included Disorder, ALCAR and 1 scoop of Pump Juice.
Intra-workout included Vitargo (shoutout to AJ of @UGL OZ for the recommendation) and 1 scoop of Pump Juice.

Recovery:
Slept 6 hours 48 minutes last night. Despite no walk and slightly reduced sleep, felt strong in the session.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Drop in weight likely tied to GH-related water stabilising. Intra carbs had a clear impact on energy and output. Continuing to monitor fluid retention and overall response to reintroduced GH.

 

[Ulter]

Push + Quads + Glutes (Week 5 Day 1)
Morning Weight: 109.4 kg

Training Overview:
Session focused on shoulders, chest, triceps, quads and glutes. Included lateral raises, cable flyes, bench press variations, tricep rope pushdowns, shrugs, leg press and deadlifts. Despite the slight water retention, everything moved well and elbow discomfort from last week had settled. Trained with good intensity and stayed locked in throughout.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal was jasmine rice and tuna.
Pre-workout drink included Disorder, ALCAR and a scoop of Pump Juice.
Intra was also a scoop of Pump Juice.

Recovery:
Slept 7 hours 11 minutes last night. Elbow has responded well to rest over the weekend. Energy and motivation felt solid.

Current PEDs:
Same as previously mentioned.
GH was reintroduced on Friday at 3.3IU per day. Mild ankle water retention noted but no other sides.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Weight bump likely due to GH-related water retention. Monitoring to ensure it settles. Will work in a deload within the next 4 weeks to reset before the upcoming blast.

proud of you man. you did a nice workout session here. solid job as usual! and the sleep goes a long way
@hypogaeum

 

[BodyMonster34]

Push + Quads + Glutes (Week 5 Day 1)
Morning Weight: 109.4 kg

Training Overview:
Session focused on shoulders, chest, triceps, quads and glutes. Included lateral raises, cable flyes, bench press variations, tricep rope pushdowns, shrugs, leg press and deadlifts. Despite the slight water retention, everything moved well and elbow discomfort from last week had settled. Trained with good intensity and stayed locked in throughout.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal was jasmine rice and tuna.
Pre-workout drink included Disorder, ALCAR and a scoop of Pump Juice.
Intra was also a scoop of Pump Juice.

Recovery:
Slept 7 hours 11 minutes last night. Elbow has responded well to rest over the weekend. Energy and motivation felt solid.

Current PEDs:
Same as previously mentioned.
GH was reintroduced on Friday at 3.3IU per day. Mild ankle water retention noted but no other sides.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Weight bump likely due to GH-related water retention. Monitoring to ensure it settles. Will work in a deload within the next 4 weeks to reset before the upcoming blast.

@hypogaeum bro looking good on this and i got mad respect.
pushing the cardio 25minutes not bad too. GH gonna be good i think

 

[2Thick]

Push + Quads + Glutes (Week 5 Day 1)
Morning Weight: 109.4 kg

Training Overview:
Session focused on shoulders, chest, triceps, quads and glutes. Included lateral raises, cable flyes, bench press variations, tricep rope pushdowns, shrugs, leg press and deadlifts. Despite the slight water retention, everything moved well and elbow discomfort from last week had settled. Trained with good intensity and stayed locked in throughout.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal was jasmine rice and tuna.
Pre-workout drink included Disorder, ALCAR and a scoop of Pump Juice.
Intra was also a scoop of Pump Juice.

Recovery:
Slept 7 hours 11 minutes last night. Elbow has responded well to rest over the weekend. Energy and motivation felt solid.

Current PEDs:
Same as previously mentioned.
GH was reintroduced on Friday at 3.3IU per day. Mild ankle water retention noted but no other sides.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Weight bump likely due to GH-related water retention. Monitoring to ensure it settles. Will work in a deload within the next 4 weeks to reset before the upcoming blast.

@hypogaeum This is yet another excellent update from you. You're rolling right along. I'm glad that your elbow is feeling better and I'm glad that you're having some excellent energy, that's a good sign.

 

[ceo]

Push + Quads + Glutes (Week 5 Day 1)
Morning Weight: 109.4 kg

Training Overview:
Session focused on shoulders, chest, triceps, quads and glutes. Included lateral raises, cable flyes, bench press variations, tricep rope pushdowns, shrugs, leg press and deadlifts. Despite the slight water retention, everything moved well and elbow discomfort from last week had settled. Trained with good intensity and stayed locked in throughout.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal was jasmine rice and tuna.
Pre-workout drink included Disorder, ALCAR and a scoop of Pump Juice.
Intra was also a scoop of Pump Juice.

Recovery:
Slept 7 hours 11 minutes last night. Elbow has responded well to rest over the weekend. Energy and motivation felt solid.

Current PEDs:
Same as previously mentioned.
GH was reintroduced on Friday at 3.3IU per day. Mild ankle water retention noted but no other sides.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Weight bump likely due to GH-related water retention. Monitoring to ensure it settles. Will work in a deload within the next 4 weeks to reset before the upcoming blast.

@hypogaeum bros 25 minute walk is perfect. nutrition supps are on point. PED's looking perfect 3.3iu's hgh is a solid amount and not too expensive on the wallet

 

[Noah Wixx]

just clicking chechking i think you can do more chest fly bro now? like 35 for your size easy

I agree can definitely push a bit more

 

[hypogaeum]

Push (Week 5 Day 3)
Morning Weight: 107.8 kg

Training Overview:
Session focused on triceps, chest and shoulders. Movements included EZ bar overhead extensions, close grip bench press, rope cable extensions, incline bench press, and dumbbell shrugs. Solid performance throughout despite some ongoing joint discomfort.

Cardio:
20-minute walk at lunch.

Nutrition & Supps:
Pre-workout meal was rolled oats and one scoop of whey.
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.

Recovery:
Slept 6 hours 36 minutes. Some soreness returning in the elbow and light irritation in the shoulder/pec area. Stretching will be prioritised and bodywork is being scheduled for next week’s deload.

Current PEDs:
Same as previously mentioned.
(140mg Test E and 140mg Mast E)

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Intra carbs continue to support energy and output. Joint irritation remains manageable but will monitor closely leading into deload.

 

[ballin2504]

Push + Quads + Glutes (Week 5 Day 1)
Morning Weight: 109.4 kg

Training Overview:
Session focused on shoulders, chest, triceps, quads and glutes. Included lateral raises, cable flyes, bench press variations, tricep rope pushdowns, shrugs, leg press and deadlifts. Despite the slight water retention, everything moved well and elbow discomfort from last week had settled. Trained with good intensity and stayed locked in throughout.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal was jasmine rice and tuna.
Pre-workout drink included Disorder, ALCAR and a scoop of Pump Juice.
Intra was also a scoop of Pump Juice.

Recovery:
Slept 7 hours 11 minutes last night. Elbow has responded well to rest over the weekend. Energy and motivation felt solid.

Current PEDs:
Same as previously mentioned.
GH was reintroduced on Friday at 3.3IU per day. Mild ankle water retention noted but no other sides.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Weight bump likely due to GH-related water retention. Monitoring to ensure it settles. Will work in a deload within the next 4 weeks to reset before the upcoming blast.

@hypogaeum good update man. Like the work

 

[the_alcatraz]

Push (Week 5 Day 3)
Morning Weight: 107.8 kg

Training Overview:
Session focused on triceps, chest and shoulders. Movements included EZ bar overhead extensions, close grip bench press, rope cable extensions, incline bench press, and dumbbell shrugs. Solid performance throughout despite some ongoing joint discomfort.

Cardio:
20-minute walk at lunch.

Nutrition & Supps:
Pre-workout meal was rolled oats and one scoop of whey.
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.

Recovery:
Slept 6 hours 36 minutes. Some soreness returning in the elbow and light irritation in the shoulder/pec area. Stretching will be prioritised and bodywork is being scheduled for next week’s deload.

Current PEDs:
Same as previously mentioned.
(140mg Test E and 140mg Mast E)

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Intra carbs continue to support energy and output. Joint irritation remains manageable but will monitor closely leading into deload.

noticed your volume is very steady strong bro

 

[hypogaeum]

Pull + Biceps + Forearms (Week 5 Day 4)
Morning Weight: 107.9 kg

Training Overview:
Session focused on biceps, back and forearms. Exercises included machine preacher curls, EZ bar cable curls, incline dumbbell curls, single-arm cable rows, and reverse curls. Managed to push reps up across the board. Slight elbow pain returned during the later sets of reverse curls but didn’t limit performance.

Cardio:
No walk today.

Nutrition & Supps:
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.
No solid pre-workout meal logged today.

Recovery:
Slept 4 hours 54 minutes. Energy was lower than usual, but session was still productive. Booked in for deep tissue massage on Tuesday next week to address the shoulder and elbow tightness.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Reverse curls aggravated the elbow slightly, but no major setbacks. Will continue monitoring joint response closely heading into deload next week.

 

[Tiger Salman Khan]

Push (Week 5 Day 3)
Morning Weight: 107.8 kg

Training Overview:
Session focused on triceps, chest and shoulders. Movements included EZ bar overhead extensions, close grip bench press, rope cable extensions, incline bench press, and dumbbell shrugs. Solid performance throughout despite some ongoing joint discomfort.

Cardio:
20-minute walk at lunch.

Nutrition & Supps:
Pre-workout meal was rolled oats and one scoop of whey.
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.

Recovery:
Slept 6 hours 36 minutes. Some soreness returning in the elbow and light irritation in the shoulder/pec area. Stretching will be prioritised and bodywork is being scheduled for next week’s deload.

Current PEDs:
Same as previously mentioned.
(140mg Test E and 140mg Mast E)

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Intra carbs continue to support energy and output. Joint irritation remains manageable but will monitor closely leading into deload.

@hypogaeum Keep up the consistency bro........

 

[the_alcatraz]

Pull + Biceps + Forearms (Week 5 Day 4)
Morning Weight: 107.9 kg

Training Overview:
Session focused on biceps, back and forearms. Exercises included machine preacher curls, EZ bar cable curls, incline dumbbell curls, single-arm cable rows, and reverse curls. Managed to push reps up across the board. Slight elbow pain returned during the later sets of reverse curls but didn’t limit performance.

Cardio:
No walk today.

Nutrition & Supps:
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.
No solid pre-workout meal logged today.

Recovery:
Slept 4 hours 54 minutes. Energy was lower than usual, but session was still productive. Booked in for deep tissue massage on Tuesday next week to address the shoulder and elbow tightness.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Reverse curls aggravated the elbow slightly, but no major setbacks. Will continue monitoring joint response closely heading into deload next week.

probably elbow pain since you pushed up reps bro? not sure but you got super low sleep i think the big problem there

 

[hypogaeum]

probably elbow pain since you pushed up reps bro?

Yeah, likely a combination of rep and weight increases over the last 5 weeks. Deload, deep tissue and acupuncture next week which should see things improve.

not sure but you got super low sleep i think the big problem there

Bit less on that night with the @UGL OZ cialis in the system and a missus that needed attention, if you get what I mean Anything over 6 hours is enough for me, but I usually try get 7-8.

 

[stevesmi]

Pull + Biceps + Forearms (Week 5 Day 4)
Morning Weight: 107.9 kg

Training Overview:
Session focused on biceps, back and forearms. Exercises included machine preacher curls, EZ bar cable curls, incline dumbbell curls, single-arm cable rows, and reverse curls. Managed to push reps up across the board. Slight elbow pain returned during the later sets of reverse curls but didn’t limit performance.

Cardio:
No walk today.

Nutrition & Supps:
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.
No solid pre-workout meal logged today.

Recovery:
Slept 4 hours 54 minutes. Energy was lower than usual, but session was still productive. Booked in for deep tissue massage on Tuesday next week to address the shoulder and elbow tightness.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Reverse curls aggravated the elbow slightly, but no major setbacks. Will continue monitoring joint response closely heading into deload next week.

@hypogaeum damn hopefully the massage helps man. might want to do some mobility work. that will go a long way to help with that tightness

 

[ceo]

Pull + Biceps + Forearms (Week 5 Day 4)
Morning Weight: 107.9 kg

Training Overview:
Session focused on biceps, back and forearms. Exercises included machine preacher curls, EZ bar cable curls, incline dumbbell curls, single-arm cable rows, and reverse curls. Managed to push reps up across the board. Slight elbow pain returned during the later sets of reverse curls but didn’t limit performance.

Cardio:
No walk today.

Nutrition & Supps:
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.
No solid pre-workout meal logged today.

Recovery:
Slept 4 hours 54 minutes. Energy was lower than usual, but session was still productive. Booked in for deep tissue massage on Tuesday next week to address the shoulder and elbow tightness.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Reverse curls aggravated the elbow slightly, but no major setbacks. Will continue monitoring joint response closely heading into deload next week.

@hypogaeum Bros. Damn, just short of 5 hours of sleep. Hopefully, you can get better sleep tonight. Sometimes getting a nice massage helps you sleep.

 

[ROIDDERS]

Pull + Biceps + Forearms (Week 5 Day 4)
Morning Weight: 107.9 kg

Training Overview:
Session focused on biceps, back and forearms. Exercises included machine preacher curls, EZ bar cable curls, incline dumbbell curls, single-arm cable rows, and reverse curls. Managed to push reps up across the board. Slight elbow pain returned during the later sets of reverse curls but didn’t limit performance.

Cardio:
No walk today.

Nutrition & Supps:
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.
No solid pre-workout meal logged today.

Recovery:
Slept 4 hours 54 minutes. Energy was lower than usual, but session was still productive. Booked in for deep tissue massage on Tuesday next week to address the shoulder and elbow tightness.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Reverse curls aggravated the elbow slightly, but no major setbacks. Will continue monitoring joint response closely heading into deload next week.

This is a wonderful update on your training, man. Try and make up the lack of sleep with a nap, even a 1 or 2 hour nap. Can go a long way.

@hypogaeum

 

[SteveMobsterG]

Post a photo of the reverse curls for the members.

 

[BodyMonster34]

Pull + Biceps + Forearms (Week 5 Day 4)
Morning Weight: 107.9 kg

Training Overview:
Session focused on biceps, back and forearms. Exercises included machine preacher curls, EZ bar cable curls, incline dumbbell curls, single-arm cable rows, and reverse curls. Managed to push reps up across the board. Slight elbow pain returned during the later sets of reverse curls but didn’t limit performance.

Cardio:
No walk today.

Nutrition & Supps:
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.
No solid pre-workout meal logged today.

Recovery:
Slept 4 hours 54 minutes. Energy was lower than usual, but session was still productive. Booked in for deep tissue massage on Tuesday next week to address the shoulder and elbow tightness.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Reverse curls aggravated the elbow slightly, but no major setbacks. Will continue monitoring joint response closely heading into deload next week.

@hypogaeum bro EF family love. i heard some stuff about ALCAR. some dude on tanker was talkinga bout it. shit work good?

 

[Ulter]

Pull + Biceps + Forearms (Week 5 Day 4)
Morning Weight: 107.9 kg

Training Overview:
Session focused on biceps, back and forearms. Exercises included machine preacher curls, EZ bar cable curls, incline dumbbell curls, single-arm cable rows, and reverse curls. Managed to push reps up across the board. Slight elbow pain returned during the later sets of reverse curls but didn’t limit performance.

Cardio:
No walk today.

Nutrition & Supps:
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.
No solid pre-workout meal logged today.

Recovery:
Slept 4 hours 54 minutes. Energy was lower than usual, but session was still productive. Booked in for deep tissue massage on Tuesday next week to address the shoulder and elbow tightness.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Reverse curls aggravated the elbow slightly, but no major setbacks. Will continue monitoring joint response closely heading into deload next week.

@hypogaeum Great job on this. I like that, you're reporting in on your recovery. That's very important. Hopefully, the massage gives you some relief.

 

[2Thick]

Pull + Biceps + Forearms (Week 5 Day 4)
Morning Weight: 107.9 kg

Training Overview:
Session focused on biceps, back and forearms. Exercises included machine preacher curls, EZ bar cable curls, incline dumbbell curls, single-arm cable rows, and reverse curls. Managed to push reps up across the board. Slight elbow pain returned during the later sets of reverse curls but didn’t limit performance.

Cardio:
No walk today.

Nutrition & Supps:
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.
No solid pre-workout meal logged today.

Recovery:
Slept 4 hours 54 minutes. Energy was lower than usual, but session was still productive. Booked in for deep tissue massage on Tuesday next week to address the shoulder and elbow tightness.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Reverse curls aggravated the elbow slightly, but no major setbacks. Will continue monitoring joint response closely heading into deload next week.

@hypogaeum Don't take your injuries lightly, they can be an indication of a lack of Mobility. I would definitely do a couple days of yoga per week to improve that.

 

[MasonicBodybuilder]

Awesome session brother. Hopefully that massage will really help out.

 

[Noah Wixx]

Pull + Biceps + Forearms (Week 5 Day 4)
Morning Weight: 107.9 kg

Training Overview:
Session focused on biceps, back and forearms. Exercises included machine preacher curls, EZ bar cable curls, incline dumbbell curls, single-arm cable rows, and reverse curls. Managed to push reps up across the board. Slight elbow pain returned during the later sets of reverse curls but didn’t limit performance.

Cardio:
No walk today.

Nutrition & Supps:
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.
No solid pre-workout meal logged today.

Recovery:
Slept 4 hours 54 minutes. Energy was lower than usual, but session was still productive. Booked in for deep tissue massage on Tuesday next week to address the shoulder and elbow tightness.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Reverse curls aggravated the elbow slightly, but no major setbacks. Will continue monitoring joint response closely heading into deload next week.

I was there few days ago with the 4 hours of sleep i keep it lite on those days and dont push to far.

 

[hypogaeum]

@hypogaeum bro EF family love. i heard some stuff about ALCAR. some dude on tanker was talkinga bout it. shit work good?

Honestly, I have no idea what it’s doing for me. Have a tub of it and I’ll use it until it’s gone, but I’ll probably not worry about getting more.

 

[hypogaeum]

Post a photo of the reverse curls for the members.

Will try remember to get a video next arm workout

 

[BodyMonster34]

Honestly, I have no idea what it’s doing for me. Have a tub of it and I’ll use it until it’s gone, but I’ll probably not worry about getting more.

bro it sound like it don't do shit lolz.. dude on tanker like skinny

 

[ballin2504]

Pull + Biceps + Forearms (Week 5 Day 4)
Morning Weight: 107.9 kg

Training Overview:
Session focused on biceps, back and forearms. Exercises included machine preacher curls, EZ bar cable curls, incline dumbbell curls, single-arm cable rows, and reverse curls. Managed to push reps up across the board. Slight elbow pain returned during the later sets of reverse curls but didn’t limit performance.

Cardio:
No walk today.

Nutrition & Supps:
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.
No solid pre-workout meal logged today.

Recovery:
Slept 4 hours 54 minutes. Energy was lower than usual, but session was still productive. Booked in for deep tissue massage on Tuesday next week to address the shoulder and elbow tightness.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Reverse curls aggravated the elbow slightly, but no major setbacks. Will continue monitoring joint response closely heading into deload next week.

@hypogaeum great update man. Keep it up

 

[25homes]

Nice update

 

[hypogaeum]

Pull + Hamstrings + Calves (Week 6 Day 2 - Deload)
Morning Weight: 107.8 kg

Training Overview:
Deload session targeting back, biceps, forearms, hamstrings and calves. Exercises included single-arm cable rows, cable hammer curls, dumbbell wrist curls, stiff-legged deadlifts and leg press calf raises. All loads, reps and sets were reduced as part of the deload protocol. Session was productive with no aggravation of recent tightness.

Cardio:
15 minutes on the exercise bike at lunch.

Nutrition & Supps:
Lunch was a Strength Meals Co. butter chicken meal. Timing was later than usual, so no separate pre-workout meal.
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.

Recovery:
Slept 7 hours 8 minutes. Had deep tissue massage earlier in the day, including forearms, biceps, shoulders and pecs, with dry needling and fascia scraping on forearm. Currently feeling sore but in a DOMS-like way- no injury concerns at this stage. Will monitor closely over the week.

Current PEDs:
Will be sticking to 140mg Test E and 140mg Mast E until I start my blast in a couple of weeks.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Holding weight well considering the long weekend and relaxed diet yesterday. Recovery session earlier today seems to have helped with mobility. Deload continuing as planned.

 

[the_alcatraz]

Pull + Hamstrings + Calves (Week 6 Day 2 - Deload)
Morning Weight: 107.8 kg

Training Overview:
Deload session targeting back, biceps, forearms, hamstrings and calves. Exercises included single-arm cable rows, cable hammer curls, dumbbell wrist curls, stiff-legged deadlifts and leg press calf raises. All loads, reps and sets were reduced as part of the deload protocol. Session was productive with no aggravation of recent tightness.

Cardio:
15 minutes on the exercise bike at lunch.

Nutrition & Supps:
Lunch was a Strength Meals Co. butter chicken meal. Timing was later than usual, so no separate pre-workout meal.
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.

Recovery:
Slept 7 hours 8 minutes. Had deep tissue massage earlier in the day, including forearms, biceps, shoulders and pecs, with dry needling and fascia scraping on forearm. Currently feeling sore but in a DOMS-like way- no injury concerns at this stage. Will monitor closely over the week.

Current PEDs:
Will be sticking to 140mg Test E and 140mg Mast E until I start my blast in a couple of weeks.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Holding weight well considering the long weekend and relaxed diet yesterday. Recovery session earlier today seems to have helped with mobility. Deload continuing as planned.

you using meal prep as food right? thats a local thing there looks like "strength meals"

 

[hypogaeum]

you using meal prep as food right? thats a local thing there looks like "strength meals"

Yeah, often will do my lunch as a meal prep meal for convenience. Saves me having to go out and try find something, I buy them in bulk and freeze so it’s cost effective, and they’re macro friendly.

 

[hypogaeum]

Push (Week 6 Day 3 - Deload)
Morning Weight: 107.7 kg

Training Overview:
Deload session focused on chest, shoulders and triceps. Exercises included incline bench press, dumbbell lateral raises, triceps rope pushdowns and close grip bench press. Loads and volume were reduced across the board. No aggravation of previous issues and movement quality felt clean.

Cardio:
25-minute walk at lunch plus 20 minutes on the exercise bike post-session.

Nutrition & Supps:
Pre-workout meal was rice flour with whey and powdered peanut butter.
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.

Recovery:
Slept 7 hours 3 minutes. Shoulder and pec discomfort has settled- feeling back to normal. Elbow and forearm have improved significantly. Remaining cautious with intensity to avoid setbacks. Monitoring closely.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:

Overall recovery trending in the right direction. Confident the deload week will resolve lingering issues if managed well. Will continue to prioritise form and not let momentum override feedback from joints.

 

[the_alcatraz]

Push (Week 6 Day 3 - Deload)
Morning Weight: 107.7 kg

Training Overview:
Deload session focused on chest, shoulders and triceps. Exercises included incline bench press, dumbbell lateral raises, triceps rope pushdowns and close grip bench press. Loads and volume were reduced across the board. No aggravation of previous issues and movement quality felt clean.

Cardio:
25-minute walk at lunch plus 20 minutes on the exercise bike post-session.

Nutrition & Supps:
Pre-workout meal was rice flour with whey and powdered peanut butter.
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.

Recovery:
Slept 7 hours 3 minutes. Shoulder and pec discomfort has settled- feeling back to normal. Elbow and forearm have improved significantly. Remaining cautious with intensity to avoid setbacks. Monitoring closely.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:

Overall recovery trending in the right direction. Confident the deload week will resolve lingering issues if managed well. Will continue to prioritise form and not let momentum override feedback from joints.

on the deload you cutting cals too?

 

[hypogaeum]

on the deload you cutting cals too?

Yes sir, down at 2570 calories.

 

[the_alcatraz]

Yes sir, down at 2570 calories.

a bit low bro no? you so big need more protein carbs

 

[hypogaeum]

a bit low bro no? you so big need more protein carbs

Intentionally dropping a few kg as we close out this cruise.

 

[hypogaeum]

Full Body (Week 6 Day 5 – Deload)
Morning Weight: 106.0 kg
Blood Pressure: 118/71

Training Overview:
Final deload session with a full-body focus. Movements included cable lateral raises, seated dumbbell shoulder press, machine preacher curls, EZ bar cable curls, high bar squats, dumbbell split squats, stiff-legged deadlifts and leg press calf raises. All weights and volume remained reduced in line with deload intent. Solid finish to the week with no issues.

Cardio:
30-minute walk at lunch.

Nutrition & Supps:
Pre-workout included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and one scoop of Pump Juice.
No solid meal logged pre-training.

Recovery:
Slept 7 hours 44 minutes. Feeling well rested. No aggravation of shoulder or pec, and discomfort in elbow is very minor. Joint health appears stable under lighter loads. Monitoring remains ongoing.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
That wraps up the deload. Plan is to move into a new training split from Monday, aiming to lock in two consistent weeks of the new structure before the blast begins. Weight continues to trend down as intended- will maintain slow cut over the next fortnight.

 

[MUSTANG_18]

Full Body (Week 6 Day 5 – Deload)
Morning Weight: 106.0 kg
Blood Pressure: 118/71

Training Overview:
Final deload session with a full-body focus. Movements included cable lateral raises, seated dumbbell shoulder press, machine preacher curls, EZ bar cable curls, high bar squats, dumbbell split squats, stiff-legged deadlifts and leg press calf raises. All weights and volume remained reduced in line with deload intent. Solid finish to the week with no issues.

Cardio:
30-minute walk at lunch.

Nutrition & Supps:
Pre-workout included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and one scoop of Pump Juice.
No solid meal logged pre-training.

Recovery:
Slept 7 hours 44 minutes. Feeling well rested. No aggravation of shoulder or pec, and discomfort in elbow is very minor. Joint health appears stable under lighter loads. Monitoring remains ongoing.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
That wraps up the deload. Plan is to move into a new training split from Monday, aiming to lock in two consistent weeks of the new structure before the blast begins. Weight continues to trend down as intended- will maintain slow cut over the next fortnight.

i see pre and intra workout foods can you screen the rest dude?

 

[stevesmi]

Full Body (Week 6 Day 5 – Deload)
Morning Weight: 106.0 kg
Blood Pressure: 118/71

Training Overview:
Final deload session with a full-body focus. Movements included cable lateral raises, seated dumbbell shoulder press, machine preacher curls, EZ bar cable curls, high bar squats, dumbbell split squats, stiff-legged deadlifts and leg press calf raises. All weights and volume remained reduced in line with deload intent. Solid finish to the week with no issues.

Cardio:
30-minute walk at lunch.

Nutrition & Supps:
Pre-workout included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and one scoop of Pump Juice.
No solid meal logged pre-training.

Recovery:
Slept 7 hours 44 minutes. Feeling well rested. No aggravation of shoulder or pec, and discomfort in elbow is very minor. Joint health appears stable under lighter loads. Monitoring remains ongoing.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
That wraps up the deload. Plan is to move into a new training split from Monday, aiming to lock in two consistent weeks of the new structure before the blast begins. Weight continues to trend down as intended- will maintain slow cut over the next fortnight.

@hypogaeum This is another solid job on the training. I'm glad you're able to recover well
getting 8 hours of sleep goes a long way.

 

[ROIDDERS]

Full Body (Week 6 Day 5 – Deload)
Morning Weight: 106.0 kg
Blood Pressure: 118/71

Training Overview:
Final deload session with a full-body focus. Movements included cable lateral raises, seated dumbbell shoulder press, machine preacher curls, EZ bar cable curls, high bar squats, dumbbell split squats, stiff-legged deadlifts and leg press calf raises. All weights and volume remained reduced in line with deload intent. Solid finish to the week with no issues.

Cardio:
30-minute walk at lunch.

Nutrition & Supps:
Pre-workout included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and one scoop of Pump Juice.
No solid meal logged pre-training.

Recovery:
Slept 7 hours 44 minutes. Feeling well rested. No aggravation of shoulder or pec, and discomfort in elbow is very minor. Joint health appears stable under lighter loads. Monitoring remains ongoing.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
That wraps up the deload. Plan is to move into a new training split from Monday, aiming to lock in two consistent weeks of the new structure before the blast begins. Weight continues to trend down as intended- will maintain slow cut over the next fortnight.

this is another excellent update from you. i can't believe we are up to 25 pages. you are killing it with these workouts
@hypogaeum

 

[SteveMobsterG]

Full Body (Week 6 Day 5 – Deload)
Morning Weight: 106.0 kg
Blood Pressure: 118/71

Training Overview:
Final deload session with a full-body focus. Movements included cable lateral raises, seated dumbbell shoulder press, machine preacher curls, EZ bar cable curls, high bar squats, dumbbell split squats, stiff-legged deadlifts and leg press calf raises. All weights and volume remained reduced in line with deload intent. Solid finish to the week with no issues.

Cardio:
30-minute walk at lunch.

Nutrition & Supps:
Pre-workout included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and one scoop of Pump Juice.
No solid meal logged pre-training.

Recovery:
Slept 7 hours 44 minutes. Feeling well rested. No aggravation of shoulder or pec, and discomfort in elbow is very minor. Joint health appears stable under lighter loads. Monitoring remains ongoing.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
That wraps up the deload. Plan is to move into a new training split from Monday, aiming to lock in two consistent weeks of the new structure before the blast begins. Weight continues to trend down as intended- will maintain slow cut over the next fortnight.

Good stuff here

 

[abolone]

nice and consistent

 

[2Thick]

Full Body (Week 6 Day 5 – Deload)
Morning Weight: 106.0 kg
Blood Pressure: 118/71

Training Overview:
Final deload session with a full-body focus. Movements included cable lateral raises, seated dumbbell shoulder press, machine preacher curls, EZ bar cable curls, high bar squats, dumbbell split squats, stiff-legged deadlifts and leg press calf raises. All weights and volume remained reduced in line with deload intent. Solid finish to the week with no issues.

Cardio:
30-minute walk at lunch.

Nutrition & Supps:
Pre-workout included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and one scoop of Pump Juice.
No solid meal logged pre-training.

Recovery:
Slept 7 hours 44 minutes. Feeling well rested. No aggravation of shoulder or pec, and discomfort in elbow is very minor. Joint health appears stable under lighter loads. Monitoring remains ongoing.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
That wraps up the deload. Plan is to move into a new training split from Monday, aiming to lock in two consistent weeks of the new structure before the blast begins. Weight continues to trend down as intended- will maintain slow cut over the next fortnight.

@hypogaeum 8 hours of sleep is really good man. a lot of people can't get that.
great work on this

 

[BodyMonster34]

Full Body (Week 6 Day 5 – Deload)
Morning Weight: 106.0 kg
Blood Pressure: 118/71

Training Overview:
Final deload session with a full-body focus. Movements included cable lateral raises, seated dumbbell shoulder press, machine preacher curls, EZ bar cable curls, high bar squats, dumbbell split squats, stiff-legged deadlifts and leg press calf raises. All weights and volume remained reduced in line with deload intent. Solid finish to the week with no issues.

Cardio:
30-minute walk at lunch.

Nutrition & Supps:
Pre-workout included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and one scoop of Pump Juice.
No solid meal logged pre-training.

Recovery:
Slept 7 hours 44 minutes. Feeling well rested. No aggravation of shoulder or pec, and discomfort in elbow is very minor. Joint health appears stable under lighter loads. Monitoring remains ongoing.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
That wraps up the deload. Plan is to move into a new training split from Monday, aiming to lock in two consistent weeks of the new structure before the blast begins. Weight continues to trend down as intended- will maintain slow cut over the next fortnight.

bro all in hardcore training
iron training looking strong, you need the recovery that smart
i only get 3-4 hours sleep a night that my weakness but i crazy
@hypogaeum

 

[Ulter]

Full Body (Week 6 Day 5 – Deload)
Morning Weight: 106.0 kg
Blood Pressure: 118/71

Training Overview:
Final deload session with a full-body focus. Movements included cable lateral raises, seated dumbbell shoulder press, machine preacher curls, EZ bar cable curls, high bar squats, dumbbell split squats, stiff-legged deadlifts and leg press calf raises. All weights and volume remained reduced in line with deload intent. Solid finish to the week with no issues.

Cardio:
30-minute walk at lunch.

Nutrition & Supps:
Pre-workout included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and one scoop of Pump Juice.
No solid meal logged pre-training.

Recovery:
Slept 7 hours 44 minutes. Feeling well rested. No aggravation of shoulder or pec, and discomfort in elbow is very minor. Joint health appears stable under lighter loads. Monitoring remains ongoing.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
That wraps up the deload. Plan is to move into a new training split from Monday, aiming to lock in two consistent weeks of the new structure before the blast begins. Weight continues to trend down as intended- will maintain slow cut over the next fortnight.

30 minute walk goes a long way
its better then sitting for your lunch
get that body moving

@hypogaeum

 

[ceo]

Full Body (Week 6 Day 5 – Deload)
Morning Weight: 106.0 kg
Blood Pressure: 118/71

Training Overview:
Final deload session with a full-body focus. Movements included cable lateral raises, seated dumbbell shoulder press, machine preacher curls, EZ bar cable curls, high bar squats, dumbbell split squats, stiff-legged deadlifts and leg press calf raises. All weights and volume remained reduced in line with deload intent. Solid finish to the week with no issues.

Cardio:
30-minute walk at lunch.

Nutrition & Supps:
Pre-workout included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and one scoop of Pump Juice.
No solid meal logged pre-training.

Recovery:
Slept 7 hours 44 minutes. Feeling well rested. No aggravation of shoulder or pec, and discomfort in elbow is very minor. Joint health appears stable under lighter loads. Monitoring remains ongoing.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
That wraps up the deload. Plan is to move into a new training split from Monday, aiming to lock in two consistent weeks of the new structure before the blast begins. Weight continues to trend down as intended- will maintain slow cut over the next fortnight.

@hypogaeum Bros. I always respect your updates. You bring it hard and you bring it heavy. Plus nice updates on. No, aggravation on the shoulders. Sorry about your elbows. Maybe increase the joint health support.

 

[Noah Wixx]

Full Body (Week 6 Day 5 – Deload)
Morning Weight: 106.0 kg
Blood Pressure: 118/71

Training Overview:
Final deload session with a full-body focus. Movements included cable lateral raises, seated dumbbell shoulder press, machine preacher curls, EZ bar cable curls, high bar squats, dumbbell split squats, stiff-legged deadlifts and leg press calf raises. All weights and volume remained reduced in line with deload intent. Solid finish to the week with no issues.

Cardio:
30-minute walk at lunch.

Nutrition & Supps:
Pre-workout included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and one scoop of Pump Juice.
No solid meal logged pre-training.

Recovery:
Slept 7 hours 44 minutes. Feeling well rested. No aggravation of shoulder or pec, and discomfort in elbow is very minor. Joint health appears stable under lighter loads. Monitoring remains ongoing.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
That wraps up the deload. Plan is to move into a new training split from Monday, aiming to lock in two consistent weeks of the new structure before the blast begins. Weight continues to trend down as intended- will maintain slow cut over the next fortnight.

Full body on a deload aounds interesting and fun

 

[hypogaeum]

Session: Day one of the new training split. Movements were Dumbbell Press Flye (Incline), Bench Press (Medium Grip), Cable Overhead Triceps Extension, Cable Leaning Lateral Raise, Leg Press, and Cable Kickback. Performed across a mix of higher-rep warm-ups into working sets with solid effort throughout. Strength felt good across all lifts and no regressions. Pump was strong, especially through chest and delts. Energy levels in the gym were surprisingly high despite sub-par sleep. Body felt fresh coming off deload.

Cardio: No cardio today

Side Effects & Adjustments: Still running 140mg Test E, 140mg Mast E and 3.33IU GH. Energy, mood, and libido are all in a good spot. BP remains consistent around 115/78. No adverse effects noted.

Adjustments Made: Deload completed. Elbow discomfort has mostly resolved and didn’t impact today’s training.

Progress Updates: Morning weight 106.4 kg. Output and strength in the session were both solid.

General Comments: 5 hours and 51 minutes of sleep last night. Feeling the fatigue now but plan to get to bed earlier tonight to stay on top of recovery.

 

[Tiger Salman Khan]

Session: Day one of the new training split. Movements were Dumbbell Press Flye (Incline), Bench Press (Medium Grip), Cable Overhead Triceps Extension, Cable Leaning Lateral Raise, Leg Press, and Cable Kickback. Performed across a mix of higher-rep warm-ups into working sets with solid effort throughout. Strength felt good across all lifts and no regressions. Pump was strong, especially through chest and delts. Energy levels in the gym were surprisingly high despite sub-par sleep. Body felt fresh coming off deload.

Cardio: No cardio today

Side Effects & Adjustments: Still running 140mg Test E, 140mg Mast E and 3.33IU GH. Energy, mood, and libido are all in a good spot. BP remains consistent around 115/78. No adverse effects noted.

Adjustments Made: Deload completed. Elbow discomfort has mostly resolved and didn’t impact today’s training.

Progress Updates: Morning weight 106.4 kg. Output and strength in the session were both solid.

General Comments: 5 hours and 51 minutes of sleep last night. Feeling the fatigue now but plan to get to bed earlier tonight to stay on top of recovery.

@hypogaeum good detailed updates bro....keep progressing.........

 

[ballin2504]

Full Body (Week 6 Day 5 – Deload)
Morning Weight: 106.0 kg
Blood Pressure: 118/71

Training Overview:
Final deload session with a full-body focus. Movements included cable lateral raises, seated dumbbell shoulder press, machine preacher curls, EZ bar cable curls, high bar squats, dumbbell split squats, stiff-legged deadlifts and leg press calf raises. All weights and volume remained reduced in line with deload intent. Solid finish to the week with no issues.

Cardio:
30-minute walk at lunch.

Nutrition & Supps:
Pre-workout included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and one scoop of Pump Juice.
No solid meal logged pre-training.

Recovery:
Slept 7 hours 44 minutes. Feeling well rested. No aggravation of shoulder or pec, and discomfort in elbow is very minor. Joint health appears stable under lighter loads. Monitoring remains ongoing.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
That wraps up the deload. Plan is to move into a new training split from Monday, aiming to lock in two consistent weeks of the new structure before the blast begins. Weight continues to trend down as intended- will maintain slow cut over the next fortnight.

@hypogaeum thats a good full body man. Those wear me out

 

[the_alcatraz]

Session: Day one of the new training split. Movements were Dumbbell Press Flye (Incline), Bench Press (Medium Grip), Cable Overhead Triceps Extension, Cable Leaning Lateral Raise, Leg Press, and Cable Kickback. Performed across a mix of higher-rep warm-ups into working sets with solid effort throughout. Strength felt good across all lifts and no regressions. Pump was strong, especially through chest and delts. Energy levels in the gym were surprisingly high despite sub-par sleep. Body felt fresh coming off deload.

Cardio: No cardio today

Side Effects & Adjustments: Still running 140mg Test E, 140mg Mast E and 3.33IU GH. Energy, mood, and libido are all in a good spot. BP remains consistent around 115/78. No adverse effects noted.

Adjustments Made: Deload completed. Elbow discomfort has mostly resolved and didn’t impact today’s training.

Progress Updates: Morning weight 106.4 kg. Output and strength in the session were both solid.

General Comments: 5 hours and 51 minutes of sleep last night. Feeling the fatigue now but plan to get to bed earlier tonight to stay on top of recovery.

you going to try to get more sleep?

 

[hypogaeum]

you going to try to get more sleep?

Yeah, 7 hours is usually the minimum, the shorter sleeps have been out of the ordinary.

 

[the_alcatraz]

Yeah, 7 hours is usually the minimum, the shorter sleeps have been out of the ordinary.

catch up with some naps bro

 

[hypogaeum]

Session:
Week 1 - Pull & Hamstring Focus

Feels good getting back into heavier movements after a week of lower weight and volume. Movements included single-arm cable rows, pulldowns, underhand EZ bar rows, cable curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Pump was great- felt connected and focused throughout. Energy levels were solid across the session with no noticeable dips. (Yes, form on the reverse curls needs to improve )

Cardio:
15-minute walk after lunch.

Nutrition & Supps:
Pre-workout included Disorder, ALCAR, and Pump Juice. Intra-workout was another scoop of Pump Juice with water. No solid food pre-training.

Recovery:
Seven hours and 16 minutes sleep last night. No forearm soreness during reverse curls, which is a good sign- hopefully elbow pain has resolved.

Current PEDs:
Still on 140mg Test E and 140mg Mast E for the next two weeks.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Pinned left lat this morning. Mood and libido both strong but stable- not excessive.

Adjustments Made:
Switching GH to morning pinning going forward to help improve sleep quality.

Progress Updates:
Morning weight: 106.0kg.

General Comments:
Starting the week in a good headspace. Training feels productive, recovery outlook is positive, and motivation is high. Looking to keep the momentum going through the remainder of the week.

 

[25homes]

Nice job

 

[the_alcatraz]

Session:
Week 1 - Pull & Hamstring Focus

Feels good getting back into heavier movements after a week of lower weight and volume. Movements included single-arm cable rows, pulldowns, underhand EZ bar rows, cable curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Pump was great- felt connected and focused throughout. Energy levels were solid across the session with no noticeable dips. (Yes, form on the reverse curls needs to improve )

Cardio:
15-minute walk after lunch.

Nutrition & Supps:
Pre-workout included Disorder, ALCAR, and Pump Juice. Intra-workout was another scoop of Pump Juice with water. No solid food pre-training.

Recovery:
Seven hours and 16 minutes sleep last night. No forearm soreness during reverse curls, which is a good sign- hopefully elbow pain has resolved.

Current PEDs:
Still on 140mg Test E and 140mg Mast E for the next two weeks.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Pinned left lat this morning. Mood and libido both strong but stable- not excessive.

Adjustments Made:
Switching GH to morning pinning going forward to help improve sleep quality.

Progress Updates:
Morning weight: 106.0kg.

General Comments:
Starting the week in a good headspace. Training feels productive, recovery outlook is positive, and motivation is high. Looking to keep the momentum going through the remainder of the week.

Growing nicely bro jsut checked your video you are legit as it gets BIG and LEAN @hypogaeum

 

[hypogaeum]

Session:
[Week 1 - Chest, Triceps, Shoulders]

Pushups to open the session followed by triceps work with overhead EZ bar extensions, close grip bench press, and rope cable overhead extensions. Chest pump was further driven with incline dumbbell flyes and finished with upright barbell rows for shoulders. Reps stayed in the 9-15 range for most movements, giving a solid combination of volume and control. Energy levels were good, likely helped by improved sleep and consistent intra-workout fuelling.

Cardio:
20 minute walk at lunch.

Nutrition & Supps:
Pre-workout included Disorder, Pump Juice, and ALCAR taken at 3:30pm (30 minutes before the workout started). Intra consisted of Vitargo, creatine monohydrate, and another scoop of Pump Juice. Water intake across both phases was solid.

Recovery:
8 hours and 3 minutes of sleep. GH was pinned this morning instead of the usual night dose, and sleep quality noticeably improved. Will monitor this going forward.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned, but creatine has now been added to the intra-workout routine.

Side Effects & Adjustments:
None noted.

Adjustments Made:
New training split continues to feel well-paced and leaves room to build volume over time. GH pinning moved to the morning to support better sleep.

Progress Updates:
Morning weight was 105.6kg - new low. On track to dip just below 105kg by the time the blast starts on the 30th.

General Comments:
Sleep is trending in the right direction with GH timing and magnesium before bed. Recovery is good, and motivation is high heading into the final week of the cruise. Sticking to the plan to maximise momentum heading into the blast.

Use code HYPO10 at ugloz.is before July 31st for a shot at $500 store credit, a Shogun HGH kit, and three Sparta oils of your choice

 

[SteveMobsterG]

I'm ok with single arm cable rows yet can't see the point of one arm pulldowns

 

[stevesmi]

Session:
Week 1 - Pull & Hamstring Focus

Feels good getting back into heavier movements after a week of lower weight and volume. Movements included single-arm cable rows, pulldowns, underhand EZ bar rows, cable curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Pump was great- felt connected and focused throughout. Energy levels were solid across the session with no noticeable dips. (Yes, form on the reverse curls needs to improve )

Cardio:
15-minute walk after lunch.

Nutrition & Supps:
Pre-workout included Disorder, ALCAR, and Pump Juice. Intra-workout was another scoop of Pump Juice with water. No solid food pre-training.

Recovery:
Seven hours and 16 minutes sleep last night. No forearm soreness during reverse curls, which is a good sign- hopefully elbow pain has resolved.

Current PEDs:
Still on 140mg Test E and 140mg Mast E for the next two weeks.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Pinned left lat this morning. Mood and libido both strong but stable- not excessive.

Adjustments Made:
Switching GH to morning pinning going forward to help improve sleep quality.

Progress Updates:
Morning weight: 106.0kg.

General Comments:
Starting the week in a good headspace. Training feels productive, recovery outlook is positive, and motivation is high. Looking to keep the momentum going through the remainder of the week.

cardio, nutrition/supps, and recovery are on point! you won't go wrong with this. Keep the consistency going.

@hypogaeum

 

[2Thick]

Session:
Week 1 - Pull & Hamstring Focus

Feels good getting back into heavier movements after a week of lower weight and volume. Movements included single-arm cable rows, pulldowns, underhand EZ bar rows, cable curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Pump was great- felt connected and focused throughout. Energy levels were solid across the session with no noticeable dips. (Yes, form on the reverse curls needs to improve )

Cardio:
15-minute walk after lunch.

Nutrition & Supps:
Pre-workout included Disorder, ALCAR, and Pump Juice. Intra-workout was another scoop of Pump Juice with water. No solid food pre-training.

Recovery:
Seven hours and 16 minutes sleep last night. No forearm soreness during reverse curls, which is a good sign- hopefully elbow pain has resolved.

Current PEDs:
Still on 140mg Test E and 140mg Mast E for the next two weeks.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Pinned left lat this morning. Mood and libido both strong but stable- not excessive.

Adjustments Made:
Switching GH to morning pinning going forward to help improve sleep quality.

Progress Updates:
Morning weight: 106.0kg.

General Comments:
Starting the week in a good headspace. Training feels productive, recovery outlook is positive, and motivation is high. Looking to keep the momentum going through the remainder of the week.

@hypogaeum haven't seen many using ALCAR. that is an old school one. we used to use that back in the 2000's a lot

 

[hypogaeum]

I'm ok with single arm cable rows yet can't see the point of one arm pulldowns

Depending on how strength improves, I may switch to single arm pull downs as the cable machine only goes up to 150kg, so once I’m doing that (which shouldn’t be far away), I’ll need to find a way to increase the stimulus and increased reps will only go so far.

 

[BodyMonster34]

Session:
Week 1 - Pull & Hamstring Focus

Feels good getting back into heavier movements after a week of lower weight and volume. Movements included single-arm cable rows, pulldowns, underhand EZ bar rows, cable curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Pump was great- felt connected and focused throughout. Energy levels were solid across the session with no noticeable dips. (Yes, form on the reverse curls needs to improve )

Cardio:
15-minute walk after lunch.

Nutrition & Supps:
Pre-workout included Disorder, ALCAR, and Pump Juice. Intra-workout was another scoop of Pump Juice with water. No solid food pre-training.

Recovery:
Seven hours and 16 minutes sleep last night. No forearm soreness during reverse curls, which is a good sign- hopefully elbow pain has resolved.

Current PEDs:
Still on 140mg Test E and 140mg Mast E for the next two weeks.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Pinned left lat this morning. Mood and libido both strong but stable- not excessive.

Adjustments Made:
Switching GH to morning pinning going forward to help improve sleep quality.

Progress Updates:
Morning weight: 106.0kg.

General Comments:
Starting the week in a good headspace. Training feels productive, recovery outlook is positive, and motivation is high. Looking to keep the momentum going through the remainder of the week.

@hypogaeum bro looking good on pics. nice arms looking thick
push it more on red meat

 

[ROIDDERS]

Session:
Week 1 - Pull & Hamstring Focus

Feels good getting back into heavier movements after a week of lower weight and volume. Movements included single-arm cable rows, pulldowns, underhand EZ bar rows, cable curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Pump was great- felt connected and focused throughout. Energy levels were solid across the session with no noticeable dips. (Yes, form on the reverse curls needs to improve )

Cardio:
15-minute walk after lunch.

Nutrition & Supps:
Pre-workout included Disorder, ALCAR, and Pump Juice. Intra-workout was another scoop of Pump Juice with water. No solid food pre-training.

Recovery:
Seven hours and 16 minutes sleep last night. No forearm soreness during reverse curls, which is a good sign- hopefully elbow pain has resolved.

Current PEDs:
Still on 140mg Test E and 140mg Mast E for the next two weeks.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Pinned left lat this morning. Mood and libido both strong but stable- not excessive.

Adjustments Made:
Switching GH to morning pinning going forward to help improve sleep quality.

Progress Updates:
Morning weight: 106.0kg.

General Comments:
Starting the week in a good headspace. Training feels productive, recovery outlook is positive, and motivation is high. Looking to keep the momentum going through the remainder of the week.

@hypogaeum very nice man
you are pushing some good weights. proud of you on this!

 

[Ulter]

Session:
Week 1 - Pull & Hamstring Focus

Feels good getting back into heavier movements after a week of lower weight and volume. Movements included single-arm cable rows, pulldowns, underhand EZ bar rows, cable curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Pump was great- felt connected and focused throughout. Energy levels were solid across the session with no noticeable dips. (Yes, form on the reverse curls needs to improve )

Cardio:
15-minute walk after lunch.

Nutrition & Supps:
Pre-workout included Disorder, ALCAR, and Pump Juice. Intra-workout was another scoop of Pump Juice with water. No solid food pre-training.

Recovery:
Seven hours and 16 minutes sleep last night. No forearm soreness during reverse curls, which is a good sign- hopefully elbow pain has resolved.

Current PEDs:
Still on 140mg Test E and 140mg Mast E for the next two weeks.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Pinned left lat this morning. Mood and libido both strong but stable- not excessive.

Adjustments Made:
Switching GH to morning pinning going forward to help improve sleep quality.

Progress Updates:
Morning weight: 106.0kg.

General Comments:
Starting the week in a good headspace. Training feels productive, recovery outlook is positive, and motivation is high. Looking to keep the momentum going through the remainder of the week.

@hypogaeum proud of you my man. you are looking great!
cardio and recovery is on point. keep up the good training

 

[ceo]

Session:
Week 1 - Pull & Hamstring Focus

Feels good getting back into heavier movements after a week of lower weight and volume. Movements included single-arm cable rows, pulldowns, underhand EZ bar rows, cable curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Pump was great- felt connected and focused throughout. Energy levels were solid across the session with no noticeable dips. (Yes, form on the reverse curls needs to improve )

Cardio:
15-minute walk after lunch.

Nutrition & Supps:
Pre-workout included Disorder, ALCAR, and Pump Juice. Intra-workout was another scoop of Pump Juice with water. No solid food pre-training.

Recovery:
Seven hours and 16 minutes sleep last night. No forearm soreness during reverse curls, which is a good sign- hopefully elbow pain has resolved.

Current PEDs:
Still on 140mg Test E and 140mg Mast E for the next two weeks.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Pinned left lat this morning. Mood and libido both strong but stable- not excessive.

Adjustments Made:
Switching GH to morning pinning going forward to help improve sleep quality.

Progress Updates:
Morning weight: 106.0kg.

General Comments:
Starting the week in a good headspace. Training feels productive, recovery outlook is positive, and motivation is high. Looking to keep the momentum going through the remainder of the week.

@hypogaeum bros you looking sweet on this
cardio, nutrition, supps, and recovery is all in. keep pushing it !

 

[RoySimpson]

Session:
Week 1 - Pull & Hamstring Focus

Feels good getting back into heavier movements after a week of lower weight and volume. Movements included single-arm cable rows, pulldowns, underhand EZ bar rows, cable curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Pump was great- felt connected and focused throughout. Energy levels were solid across the session with no noticeable dips. (Yes, form on the reverse curls needs to improve )

Cardio:
15-minute walk after lunch.

Nutrition & Supps:
Pre-workout included Disorder, ALCAR, and Pump Juice. Intra-workout was another scoop of Pump Juice with water. No solid food pre-training.

Recovery:
Seven hours and 16 minutes sleep last night. No forearm soreness during reverse curls, which is a good sign- hopefully elbow pain has resolved.

Current PEDs:
Still on 140mg Test E and 140mg Mast E for the next two weeks.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Pinned left lat this morning. Mood and libido both strong but stable- not excessive.

Adjustments Made:
Switching GH to morning pinning going forward to help improve sleep quality.

Progress Updates:
Morning weight: 106.0kg.

General Comments:
Starting the week in a good headspace. Training feels productive, recovery outlook is positive, and motivation is high. Looking to keep the momentum going through the remainder of the week.

@hypogaeum hamstring work is important work! Alot of people neglect them!

 

[hypogaeum]

Session: Week 1 - Arms & Back (Biceps/Forearms/Isolation Back Focus)

Incline dumbbell curls, machine preacher curls, cable hammer curls, cable pullovers and standing dumbbell wrist curls. Pump was strong throughout, particularly the biceps. Training pace was controlled but steady, with 1-minute rest between sets and 2 minutes between exercises. That timing felt sustainable and didn’t affect performance or endurance.

Cardio:
15-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout included Pump Juice Pineapple, ALCAR, and a serve of Faction Labs Purple Reign (watermelon).

Intra-workout included Pump Juice Pineapple again, with added creatine monohydrate and water. No solid food pre-training.

Recovery:
6 hours and 44 minutes sleep last night. Body feels good with no lingering joint issues. Recovery seems to be holding well despite slightly shorter sleep. Energy, mood and libido remain strong.

Current PEDs:
Same as previously mentioned. Pinned right delt this morning.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
None noted. All markers (BP, mood, libido) are in a good place. No injection site issues.

Adjustments Made:
None today.

Progress Updates:
No morning weight recorded.

General Comments:
Pacing felt efficient without compromising intensity.

 

[abolone]

smooth sailing brother =)!

 

[Noah Wixx]

Session:
Week 1 - Pull & Hamstring Focus

Feels good getting back into heavier movements after a week of lower weight and volume. Movements included single-arm cable rows, pulldowns, underhand EZ bar rows, cable curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Pump was great- felt connected and focused throughout. Energy levels were solid across the session with no noticeable dips. (Yes, form on the reverse curls needs to improve )

Cardio:
15-minute walk after lunch.

Nutrition & Supps:
Pre-workout included Disorder, ALCAR, and Pump Juice. Intra-workout was another scoop of Pump Juice with water. No solid food pre-training.

Recovery:
Seven hours and 16 minutes sleep last night. No forearm soreness during reverse curls, which is a good sign- hopefully elbow pain has resolved.

Current PEDs:
Still on 140mg Test E and 140mg Mast E for the next two weeks.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Pinned left lat this morning. Mood and libido both strong but stable- not excessive.

Adjustments Made:
Switching GH to morning pinning going forward to help improve sleep quality.

Progress Updates:
Morning weight: 106.0kg.

General Comments:
Starting the week in a good headspace. Training feels productive, recovery outlook is positive, and motivation is high. Looking to keep the momentum going through the remainder of the week.

Good news no soreness in the forearms excellent

 

[AusCreatine]

Good log my brother. Your phizzik in your DP is my goal

 

[the_alcatraz]

Session: Week 1 - Arms & Back (Biceps/Forearms/Isolation Back Focus)

Incline dumbbell curls, machine preacher curls, cable hammer curls, cable pullovers and standing dumbbell wrist curls. Pump was strong throughout, particularly the biceps. Training pace was controlled but steady, with 1-minute rest between sets and 2 minutes between exercises. That timing felt sustainable and didn’t affect performance or endurance.

Cardio:
15-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout included Pump Juice Pineapple, ALCAR, and a serve of Faction Labs Purple Reign (watermelon).

Intra-workout included Pump Juice Pineapple again, with added creatine monohydrate and water. No solid food pre-training.

Recovery:
6 hours and 44 minutes sleep last night. Body feels good with no lingering joint issues. Recovery seems to be holding well despite slightly shorter sleep. Energy, mood and libido remain strong.

Current PEDs:
Same as previously mentioned. Pinned right delt this morning.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
None noted. All markers (BP, mood, libido) are in a good place. No injection site issues.

Adjustments Made:
None today.

Progress Updates:
No morning weight recorded.

General Comments:
Pacing felt efficient without compromising intensity.

think you can move up on the hammers? maybe 70kg

 

[hypogaeum]

think you can move up on the hammers? maybe 70kg

If I decrease the reps and risk injury, yeah I could probably increase to 70kg on the cable hammer curls. I doubt that would be beneficial, though?

 

[hypogaeum]

Session: Week 1 - Shoulders, Hamstrings & Glutes

Session included cable leaning laterals, dumbbell shoulder press, cable rope face pulls, stiff-legged deadlifts, cable glute kickbacks, walking lunges, and leg press calf raises. Volume and tempo were solid, with good control and focus on maintaining form. Elbow discomfort wasn’t noticeable today but stayed mindful of positioning to avoid flaring things back up.

Cardio:
20-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout included Pump Juice Pineapple, Purple Reign, and ALCAR with water.
Intra-workout included Pump Juice Pineapple again, plus Vitargo and water.

Recovery:
6 hours and 6 minutes of sleep. Quality was reasonable despite the shorter duration (sleeping in wasn’t a sleeping in wasn’t a n option due to a work meeting). Joints and connective tissue feel stable, with elbow pain feeling resolved. Overall energy felt good for the session.

Current PEDs:
Same as previously mentioned. No injection today.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
No side effects reported. Mood, energy, and libido remain steady. Elbow continues to track well but remains under watch.

Adjustments Made:
None today. Staying consistent to close out the cruise phase cleanly.

Progress Updates:
Morning weight: 105.8 kg.

General Comments:
No training planned for the weekend- intentional rest to allow full recovery ahead of the final week of the cruise. Focus will stay on controlled execution and keeping joint health intact as volume builds slightly next week.

 

[Tiger Salman Khan]

Session: Week 1 - Shoulders, Hamstrings & Glutes

Session included cable leaning laterals, dumbbell shoulder press, cable rope face pulls, stiff-legged deadlifts, cable glute kickbacks, walking lunges, and leg press calf raises. Volume and tempo were solid, with good control and focus on maintaining form. Elbow discomfort wasn’t noticeable today but stayed mindful of positioning to avoid flaring things back up.

Cardio:
20-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout included Pump Juice Pineapple, Purple Reign, and ALCAR with water.
Intra-workout included Pump Juice Pineapple again, plus Vitargo and water.

Recovery:
6 hours and 6 minutes of sleep. Quality was reasonable despite the shorter duration (sleeping in wasn’t a sleeping in wasn’t a n option due to a work meeting). Joints and connective tissue feel stable, with elbow pain feeling resolved. Overall energy felt good for the session.

Current PEDs:
Same as previously mentioned. No injection today.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
No side effects reported. Mood, energy, and libido remain steady. Elbow continues to track well but remains under watch.

Adjustments Made:
None today. Staying consistent to close out the cruise phase cleanly.

Progress Updates:
Morning weight: 105.8 kg.

General Comments:
No training planned for the weekend- intentional rest to allow full recovery ahead of the final week of the cruise. Focus will stay on controlled execution and keeping joint health intact as volume builds slightly next week.

@hypogaeum bro giving body time to rest and recover is an excellent move.....many people ignore this crucial part........

 

[MUSTANG_18]

Session: Week 1 - Shoulders, Hamstrings & Glutes

Session included cable leaning laterals, dumbbell shoulder press, cable rope face pulls, stiff-legged deadlifts, cable glute kickbacks, walking lunges, and leg press calf raises. Volume and tempo were solid, with good control and focus on maintaining form. Elbow discomfort wasn’t noticeable today but stayed mindful of positioning to avoid flaring things back up.

Cardio:
20-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout included Pump Juice Pineapple, Purple Reign, and ALCAR with water.
Intra-workout included Pump Juice Pineapple again, plus Vitargo and water.

Recovery:
6 hours and 6 minutes of sleep. Quality was reasonable despite the shorter duration (sleeping in wasn’t a sleeping in wasn’t a n option due to a work meeting). Joints and connective tissue feel stable, with elbow pain feeling resolved. Overall energy felt good for the session.

Current PEDs:
Same as previously mentioned. No injection today.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
No side effects reported. Mood, energy, and libido remain steady. Elbow continues to track well but remains under watch.

Adjustments Made:
None today. Staying consistent to close out the cruise phase cleanly.

Progress Updates:
Morning weight: 105.8 kg.

General Comments:
No training planned for the weekend- intentional rest to allow full recovery ahead of the final week of the cruise. Focus will stay on controlled execution and keeping joint health intact as volume builds slightly next week.

cannot wait to see you blast off soon

 

[hypogaeum]

With food and training all ramping up over this week in view of hitting the ground running next week, I've decided to start a new log to better document it all (probably should have started last week with the start of the new training program, but oh well).

Will get some images up tomorrow or Tuesday to close out this chapter properly, but will be updating the new log going forward: https://www.elitefitness.com/forum/...st-e-eq-npp-and-gh-lean-growth-phase.1514812/

Massive thanks again to @BigDawg1 for the support over the last 3 months or so- been an absolute pleasure working with him and his products, and I can't recommend highly enough!

 

[the_alcatraz]

With food and training all ramping up over this week in view of hitting the ground running next week, I've decided to start a new log to better document it all (probably should have started last week with the start of the new training program, but oh well).

Will get some images up tomorrow or Tuesday to close out this chapter properly, but will be updating the new log going forward: https://www.elitefitness.com/forum/...st-e-eq-npp-and-gh-lean-growth-phase.1514812/

Massive thanks again to @BigDawg1 for the support over the last 3 months or so- been an absolute pleasure working with him and his products, and I can't recommend highly enough!

checking your new log bro

 

[hypogaeum]

Session:
Week 9, Tuesday - Hamstrings & Quads
Another good morning session. Preworkout combined with 50mg Viagra gave a strong pump, especially useful when training fasted- thinking this may become a staple for morning workouts. Program is easing me back into things, but I pushed a bit harder where it felt right, making sure contractions were locked in properly rather than just moving the weight. No knee pain today, even without sleeves, which is encouraging.

Cardio:
15 minutes on the exercise bike post-session at a steady pace, followed by a 20-minute walk after lunch.

Nutrition & Supps:
Meals attached, dinner still to be added but will mirror previous days. Digestion and appetite in a good place.

Recovery:
7 hours 11 minutes sleep. CPAP trial started, with the first night last night- sleep was a little disturbed (apparently it takes a little time to get used to the machine), but still woke feeling well rested. Plan is to give it a proper run this week to see if it’s something I’ll adopt long-term.

Current PEDs:
Unchanged (175mg Test, 60mg EQ, 60mg NPP EOD and 5IU GH daily).

Current Health Supplements:
Remain unchanged.

Side Effects & Adjustments:
No negative sides noted. Viagra in the preworkout stack proving effective and will likely be kept in.

Adjustments Made:
Introduction of Viagra preworkout.

Progress Updates:
No weigh-in today.

General Comments:
Feeling good and enjoying getting back into the rhythm of harder training. Looking forward to shoulders, chest, and triceps tomorrow morning.

 

[the_alcatraz]

Session:
Week 9, Tuesday - Hamstrings & Quads
Another good morning session. Preworkout combined with 50mg Viagra gave a strong pump, especially useful when training fasted- thinking this may become a staple for morning workouts. Program is easing me back into things, but I pushed a bit harder where it felt right, making sure contractions were locked in properly rather than just moving the weight. No knee pain today, even without sleeves, which is encouraging.

Cardio:
15 minutes on the exercise bike post-session at a steady pace, followed by a 20-minute walk after lunch.

Nutrition & Supps:
Meals attached, dinner still to be added but will mirror previous days. Digestion and appetite in a good place.

Recovery:
7 hours 11 minutes sleep. CPAP trial started, with the first night last night- sleep was a little disturbed (apparently it takes a little time to get used to the machine), but still woke feeling well rested. Plan is to give it a proper run this week to see if it’s something I’ll adopt long-term.

Current PEDs:
Unchanged (175mg Test, 60mg EQ, 60mg NPP EOD and 5IU GH daily).

Current Health Supplements:
Remain unchanged.

Side Effects & Adjustments:
No negative sides noted. Viagra in the preworkout stack proving effective and will likely be kept in.

Adjustments Made:
Introduction of Viagra preworkout.

Progress Updates:
No weigh-in today.

General Comments:
Feeling good and enjoying getting back into the rhythm of harder training. Looking forward to shoulders, chest, and triceps tomorrow morning.

i only used cia for a pre hows the via for you bro?

 

[Noah Wixx]

Session:
Week 9, Tuesday - Hamstrings & Quads
Another good morning session. Preworkout combined with 50mg Viagra gave a strong pump, especially useful when training fasted- thinking this may become a staple for morning workouts. Program is easing me back into things, but I pushed a bit harder where it felt right, making sure contractions were locked in properly rather than just moving the weight. No knee pain today, even without sleeves, which is encouraging.

Cardio:
15 minutes on the exercise bike post-session at a steady pace, followed by a 20-minute walk after lunch.

Nutrition & Supps:
Meals attached, dinner still to be added but will mirror previous days. Digestion and appetite in a good place.

Recovery:
7 hours 11 minutes sleep. CPAP trial started, with the first night last night- sleep was a little disturbed (apparently it takes a little time to get used to the machine), but still woke feeling well rested. Plan is to give it a proper run this week to see if it’s something I’ll adopt long-term.

Current PEDs:
Unchanged (175mg Test, 60mg EQ, 60mg NPP EOD and 5IU GH daily).

Current Health Supplements:
Remain unchanged.

Side Effects & Adjustments:
No negative sides noted. Viagra in the preworkout stack proving effective and will likely be kept in.

Adjustments Made:
Introduction of Viagra preworkout.

Progress Updates:
No weigh-in today.

General Comments:
Feeling good and enjoying getting back into the rhythm of harder training. Looking forward to shoulders, chest, and triceps tomorrow morning.

Definitely curious how the cpap will go

 

[SteveMobsterG]

I only ever use 20mg cialis. Never 50mg Viagra

 

[hypogaeum]

i only used cia for a pre hows the via for you bro?

Loving it! Cialis gives me a stuffy nose and a good pump. Viagra gives me the same good pump, but no stuffy nose.