Approved Log Hypogaeums Testosterone Masteron HGH Cruise cycle Log

[the_alcatraz]

Push (Week 6 Day 3 - Deload)
Morning Weight: 107.7 kg

Training Overview:
Deload session focused on chest, shoulders and triceps. Exercises included incline bench press, dumbbell lateral raises, triceps rope pushdowns and close grip bench press. Loads and volume were reduced across the board. No aggravation of previous issues and movement quality felt clean.

Cardio:
25-minute walk at lunch plus 20 minutes on the exercise bike post-session.

Nutrition & Supps:
Pre-workout meal was rice flour with whey and powdered peanut butter.
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.

Recovery:
Slept 7 hours 3 minutes. Shoulder and pec discomfort has settled- feeling back to normal. Elbow and forearm have improved significantly. Remaining cautious with intensity to avoid setbacks. Monitoring closely.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:

Overall recovery trending in the right direction. Confident the deload week will resolve lingering issues if managed well. Will continue to prioritise form and not let momentum override feedback from joints.

on the deload you cutting cals too?

 

[hypogaeum]

on the deload you cutting cals too?

Yes sir, down at 2570 calories.

 

[the_alcatraz]

Yes sir, down at 2570 calories.

a bit low bro no? you so big need more protein carbs

 

[hypogaeum]

a bit low bro no? you so big need more protein carbs

Intentionally dropping a few kg as we close out this cruise.

 

[hypogaeum]

Full Body (Week 6 Day 5 – Deload)
Morning Weight: 106.0 kg
Blood Pressure: 118/71

Training Overview:
Final deload session with a full-body focus. Movements included cable lateral raises, seated dumbbell shoulder press, machine preacher curls, EZ bar cable curls, high bar squats, dumbbell split squats, stiff-legged deadlifts and leg press calf raises. All weights and volume remained reduced in line with deload intent. Solid finish to the week with no issues.

Cardio:
30-minute walk at lunch.

Nutrition & Supps:
Pre-workout included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and one scoop of Pump Juice.
No solid meal logged pre-training.

Recovery:
Slept 7 hours 44 minutes. Feeling well rested. No aggravation of shoulder or pec, and discomfort in elbow is very minor. Joint health appears stable under lighter loads. Monitoring remains ongoing.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
That wraps up the deload. Plan is to move into a new training split from Monday, aiming to lock in two consistent weeks of the new structure before the blast begins. Weight continues to trend down as intended- will maintain slow cut over the next fortnight.

 

[MUSTANG_18]

Full Body (Week 6 Day 5 – Deload)
Morning Weight: 106.0 kg
Blood Pressure: 118/71

Training Overview:
Final deload session with a full-body focus. Movements included cable lateral raises, seated dumbbell shoulder press, machine preacher curls, EZ bar cable curls, high bar squats, dumbbell split squats, stiff-legged deadlifts and leg press calf raises. All weights and volume remained reduced in line with deload intent. Solid finish to the week with no issues.

Cardio:
30-minute walk at lunch.

Nutrition & Supps:
Pre-workout included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and one scoop of Pump Juice.
No solid meal logged pre-training.

Recovery:
Slept 7 hours 44 minutes. Feeling well rested. No aggravation of shoulder or pec, and discomfort in elbow is very minor. Joint health appears stable under lighter loads. Monitoring remains ongoing.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
That wraps up the deload. Plan is to move into a new training split from Monday, aiming to lock in two consistent weeks of the new structure before the blast begins. Weight continues to trend down as intended- will maintain slow cut over the next fortnight.

i see pre and intra workout foods can you screen the rest dude?

 

[stevesmi]

Full Body (Week 6 Day 5 – Deload)
Morning Weight: 106.0 kg
Blood Pressure: 118/71

Training Overview:
Final deload session with a full-body focus. Movements included cable lateral raises, seated dumbbell shoulder press, machine preacher curls, EZ bar cable curls, high bar squats, dumbbell split squats, stiff-legged deadlifts and leg press calf raises. All weights and volume remained reduced in line with deload intent. Solid finish to the week with no issues.

Cardio:
30-minute walk at lunch.

Nutrition & Supps:
Pre-workout included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and one scoop of Pump Juice.
No solid meal logged pre-training.

Recovery:
Slept 7 hours 44 minutes. Feeling well rested. No aggravation of shoulder or pec, and discomfort in elbow is very minor. Joint health appears stable under lighter loads. Monitoring remains ongoing.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
That wraps up the deload. Plan is to move into a new training split from Monday, aiming to lock in two consistent weeks of the new structure before the blast begins. Weight continues to trend down as intended- will maintain slow cut over the next fortnight.

@hypogaeum This is another solid job on the training. I'm glad you're able to recover well
getting 8 hours of sleep goes a long way.

 

[ROIDDERS]

Full Body (Week 6 Day 5 – Deload)
Morning Weight: 106.0 kg
Blood Pressure: 118/71

Training Overview:
Final deload session with a full-body focus. Movements included cable lateral raises, seated dumbbell shoulder press, machine preacher curls, EZ bar cable curls, high bar squats, dumbbell split squats, stiff-legged deadlifts and leg press calf raises. All weights and volume remained reduced in line with deload intent. Solid finish to the week with no issues.

Cardio:
30-minute walk at lunch.

Nutrition & Supps:
Pre-workout included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and one scoop of Pump Juice.
No solid meal logged pre-training.

Recovery:
Slept 7 hours 44 minutes. Feeling well rested. No aggravation of shoulder or pec, and discomfort in elbow is very minor. Joint health appears stable under lighter loads. Monitoring remains ongoing.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
That wraps up the deload. Plan is to move into a new training split from Monday, aiming to lock in two consistent weeks of the new structure before the blast begins. Weight continues to trend down as intended- will maintain slow cut over the next fortnight.

this is another excellent update from you. i can't believe we are up to 25 pages. you are killing it with these workouts
@hypogaeum

 

[SteveMobsterG]

Full Body (Week 6 Day 5 – Deload)
Morning Weight: 106.0 kg
Blood Pressure: 118/71

Training Overview:
Final deload session with a full-body focus. Movements included cable lateral raises, seated dumbbell shoulder press, machine preacher curls, EZ bar cable curls, high bar squats, dumbbell split squats, stiff-legged deadlifts and leg press calf raises. All weights and volume remained reduced in line with deload intent. Solid finish to the week with no issues.

Cardio:
30-minute walk at lunch.

Nutrition & Supps:
Pre-workout included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and one scoop of Pump Juice.
No solid meal logged pre-training.

Recovery:
Slept 7 hours 44 minutes. Feeling well rested. No aggravation of shoulder or pec, and discomfort in elbow is very minor. Joint health appears stable under lighter loads. Monitoring remains ongoing.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
That wraps up the deload. Plan is to move into a new training split from Monday, aiming to lock in two consistent weeks of the new structure before the blast begins. Weight continues to trend down as intended- will maintain slow cut over the next fortnight.

Good stuff here

 

[abolone]

nice and consistent