big perm
Active member
Has anyone ever done the HST method while on cycle and had measured success to where you'd do it again? I've used 5X5 and regular progressive overload while on but have never tried HST and am wondering if I'd see good results with the rep variations the program calls for.
If you have, did you alter the general program in any way (add exercises, sets, change rep structure, etc)?
If you have, did you alter the general program in any way (add exercises, sets, change rep structure, etc)?