How's this for a routine?

[Advaik]

I posted this somewheres else, didnt get too many replys. What does everyone think of this routine? I don't plan on getting big, just lean. I want to be 180lbs at 8%bf. I need to lose 20lbs bf and gain 15lbs lbm to reach this goal.

My diet is to eat clean, but nothing in particular.

Warmup: (Morning and Afternoon)
10 Minute 5mph Walk

Flexibility Training: (Morning and Afternoon)
Wrist Stretch 2x2x10sec
Shoulder Stretch 2x10sec
Tricep Stretch 2x2x10sec
Chest Stretch 2x10sec
Side Stretch 2x2x10sec
Back Stretch 2x10sec
Groin Stretch (Half Split) 2x10sec
Groin Stretch (Butterfly) 2x10sec
Quadricep Stretch 2x2x10sec
Hamstring Stretch 2x10sec
Calf Stretch 2x10sec

Endurance Training: (Morning)
30-45 Minute 6mph/7mph Jog

**30 minute break before eatting. Food includes Mutli Vitamin and 1tps Flax.**

Weight Training: (Afternoon)
Day 1-
Flat DB Press 2x8
Inclined DB Press 2x8
Flat Machine Flyers 2x8
Skullcrushers 3x8
BB Bicep Curls 3x8
Wrist Rollers 3x6

Day 2-
Deadlifts 3x8
Pull Downs 3x8
BTN Press 3x8
Lateral Raises 3x8
Shrugs 3x8

Day 3-
Ab Wheel 3x10
20 Minute 4mph/10mph HIT Runs

Day 4-
Squats 3x8
Calf Raises 3x8
Leg Curls 3x8
Leg Extensions 3x8

Day 5-
Ab Wheel 3x10
20 Minute 4mph/10mph HIT Runs
AND/OR
Restart Cycle with Day 1 Routine


**Whey Protein Shake with Creatine/Glutamine directly after workout.**
**30 minute break before eatting. Food includes Mutli Vitamin and 1tps Flax.**