how often should i do nelson montana's calf routine?

[bentleychris23]

I read his calf routine, and its pretty much 4 minutes of brutality, pushing out reps till you hit 75. how many times a week should one do this? once? twice? I have terribly skinny calves

 

[EZ_E]

I do it about 3 times per week.........

~EZ

 

[stevesmi]

up to you but i like to do my legs all in the same session. quads, hammy's, calves, glutes, and don't forget midia and then stretching after.