T tiger88 New member Aug 13, 2004 #31 40 grams @ 8 AM 40 grams @ 3 PM 40 grams @ 8 PM (post work out) 40 grams @ 11:30 PM toal is 160 grams about 160 from whole foods
40 grams @ 8 AM 40 grams @ 3 PM 40 grams @ 8 PM (post work out) 40 grams @ 11:30 PM toal is 160 grams about 160 from whole foods
javaguru Banned Aug 13, 2004 #32 I only have one complete liquid meal per day and that's my workout shake. I have roughly six shakes per day but combine most with whole foods. My milk isolate is 1.48 cents per gram and has a great amino acid score.
I only have one complete liquid meal per day and that's my workout shake. I have roughly six shakes per day but combine most with whole foods. My milk isolate is 1.48 cents per gram and has a great amino acid score.
Please Scroll Down to See Forums Below 
