How many SHAKES is too MANY?

[JKurz1]

Very debatable issue..............would like to hear some discussion on how many shakes is excessive.........Many bros alternate, solid, shake,solid, shake etc........nice plan, but that turns out to be 3+ shakes a day.........For me, if I have a myoplex mid-am, than a whey/flax pre-workout, a whey/gluco. post workout.........and a casein shake before bed, we're looking at 4 a day with only 2 whole food meals on most days......(with work, sometime I have to have a shake pre and post....and then another one before bed with nothing else other than peanuts.......) makes me worried..........

 

[anthrax]

I try NOT to take more than 2 shakes a day

[A can of tuna is almost as convenient as a shake for example]

 

[John WB]

I usually have the 3, maybe 2. Pre and post workout and the one before bed.

 

[chewyxrage]

3 a day here. morning, pre workout and post workout

if I was bulking though I wouldn't worry about how many I was drinking, just as much as possible.

only 2 real meals a day? damn dude. You can throw something together to fix that

 

[jenscats5]

I only usually have 1 per day.....I need solid food....

 

[irish_pride]

i have started taking 6 a day recently aswell as 3 meals a day and pints of milk. plus a can of tuna and a small steak

 

[borg4902]

12 servings a day for me at minimum.

 

[Nighthawkk]

I drink 3-4 during a bulk phase, with about 3 solid food meals

 

[irish_pride]

12 a day u must be pissing out of your arse

 

[INNOCENT]

i have 2 during the day and one post workout thats all you need imo