Tha One CrumCake
New member
Meal 1 - Solid Meal, (Steak,Fish,etc) At least 50 grams of protein.
Meal 2 - Solid Meal, (Steak,Fish,etc) At least 50 grams of protein.
Meal 3 - Solid Meal, (Steak,Fish,etc) At least 50 grams of protein
Meal 4 - Post workout Drink.
This is tha catch though.... Every Waking hour, exactly every One Hour, you have a serving of Whey. Every One hour.. Boom, time to take one serving of whey,, usually around 20 grams.
It'll equate to around 8 - 12 servings of Whey a day + Your regular food meals described above.
I don't want to post this on tha diet board, because the people on the diet board, with a few exceptions, are never able to answer my questions.
For Either Cutting up or Mass Building, how do you feel about it?
Meal 2 - Solid Meal, (Steak,Fish,etc) At least 50 grams of protein.
Meal 3 - Solid Meal, (Steak,Fish,etc) At least 50 grams of protein
Meal 4 - Post workout Drink.
This is tha catch though.... Every Waking hour, exactly every One Hour, you have a serving of Whey. Every One hour.. Boom, time to take one serving of whey,, usually around 20 grams.
It'll equate to around 8 - 12 servings of Whey a day + Your regular food meals described above.
I don't want to post this on tha diet board, because the people on the diet board, with a few exceptions, are never able to answer my questions.
For Either Cutting up or Mass Building, how do you feel about it?