How do I gain 10 pounds?

[VooDoo Lady]

….of muscle, that is.

Current Stats:
126lbs – 13%BF, 5’4”

Desired stats:
136lbs – 13% BF 5’11” (j/k )

I kind of did things backwards and “cut” before I “bulked.” Now I have a very lean, muscular frame, but I wanna be BIG

Can anyone lead me in the right direction? I am currently eating a 60%p/20%c/20%c diet of 1500-1700cal a day. ALL clean….no protein bars or processed food. All clean and coming straight from my kitchen. Although I did get protein powder (Optimum Whey), but honestly, after drinking it a few times, I find myself thinking “Why the hell don’t I just eat REAL FOOD?” So, I might have one shake a day at night B4 bed.

I lift HEAVY 4 days a week and cardio is almost non-existent in my routine. Usually once a week, low to moderate intensity.

What do I do ladies/guys?
Do I eat more?
Do NO cardio?
How long do you think it should take me to achieve my goal?

HELP!

P.S. I do realize that I will have to sacrifice some BF percentage points in order to pack on the muscle…that’s not a problem.

 

[VooDoo Lady]

How much should I take off of those numbers to account for the fact that I am starting out 19lbs lighter than you? Is it just directly proportional?

Am I reading that right? It only took you 4 months to put on 35+ lbs? Wow...

 

[hardbdygrl]

take spanish ox for for 7wks,, you will gian 10lbs i know i did!!!!!!!!!!!!

 

[Hannibal]

take spanish ox for for 7wks,, you will gian 10lbs i know i did!!!!!!!!!!!!

...ya gotta luv this woman

 

[hardbdygrl]

heheheheh whys that hannible????????????

 

[Hannibal]

heheheheh whys that hannible????????????

....let me count the ways

 

[VooDoo Lady]

I didn't find anavar to be a bulking drug. I got hard as hell and lost a lot of BF...

 

[Belial]

define "bulking drug".

 

[wilson6]

"I didn't find anavar to be a bulking drug. I got hard as hell and lost a lot of BF..."

Could this have something to do with too few calories ingested while on the OX?????? Bet if you ate enough, you'd have gained those 10 lbs of lean mass AND been hard as hell.

define "bulking drug".

Megace or Marinol

Really bulks (fattens) up HIV patients.

W6

 

[hardbdygrl]

ok well i did the spanish ox for 8wks,, before i started,, i was 132lbs 12% bf

now 8wks later,,, i am 5'8 142lbs 13% bf im still on my cycle and still growing