How do I gain 10 pounds?

[VooDoo Lady]

ok well i did the spanish ox for 8wks,, before i started,, i was 132lbs 12% bf

I seem to remember you posting your diet recently, and it was not on the heavy side, if I recall properly. It was appx 1500 or so, correct?

 

[hardbdygrl]

yeah my cals are about 2200 a day

250p/140c rotated/30g fat

i thought i was retaining water,,so thats why i gained 10lbs,,but i got my b/f done yesterday and it only went up 1 % so those are some pretty good gains right????

 

[hardbdygrl]

i also cut out my cardio almost completly,,,i only do about 35 min on saturday and sunday,,,im used to doing cardio every single day for 45-60 min

here are some recent http://community.webshots.com/album/27832645GNauyKLFJZ

these are 1 week after i started the cycle of var

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=85270&highlight=hardbdygrls+pics

 

[Belial]

i also cut out my cardio almost completly,,,i only do about 35 min on saturday and sunday,,,im used to doing cardio every single day for 45-60 min

W6, spatterson - that was my point, more or less...

 

[Belial]

lol. Sorry, my computer's being VERY slow today, and I got left a few posts behind. I meant that the labels "cutting drug" and "bulking drug" are thrown around a lot, but the fact is most AAS can be used for either, it's diet that will determine what happens.

And I was grinning at the cutting of cardio.

 

[Belial]

Don't get me started...

 

[hardbdygrl]

oooh no spatts Belial and cardio just dont mix well,,,,hehehhehehe

 

[VooDoo Lady]

Ok - I shouldn't have said "bulking drug." My bad. What I meant to say is:

"In my experience... lifting hard and eating a strict clean diet of 1700 cal while taking IP Anavar, I lost a SIGNIFICANT amount of BF and got ROCK HARD, but didn't gain a lot of MASS."

That's what I meant...

Can I pose the question again? What can I do differently to gain about 10 pounds of lean muscle mass.

VDL

BTW - you're very observant spats, yes, I am on cycle right now, 50mg EQ/week injected into my hiney.

 

[hardbdygrl]

hey Voodoo,,,,,how have ur gains been on the EQ??? any sides from it???? just wondering b/c i plan on doing it soon so i wanted to hear some results from someone who has done it

 

[Belial]

oooh no spatts Belial and cardio just dont mix well,,,,hehehhehehe

But can you say I wasn't right?