Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

How can I get a bigger chest ?

Cabra said:
I have been working out for years and am having a tough time developing a decent sized chest.
Any recommendations ?
My typical chest workout consits of:

3 sets incline barbell: 10,8,6 reps
3 sets incline dumbell fly: 10,8,6 reps
3 sets flat bench Hammer Strength: 10,8,6 reps
Finish with dips or cables.

Thanks,

Cabra
Try anabolics (seems to work for me)....are you doing the dew?
 
Last edited:
nautica said:


Not so funny. Worked for HHH and the Rock. Its made them millions.:D

Thanks you just saved my day, so basically I'll save some money and be rich, finally !!!!!
 
My chest was lagging big time and about 3 months ago i decided to start supersetting my pressing movements with heavy flyes and finally it starting to really grow and get some seperation.
 
Cure said:
My chest was lagging big time and about 3 months ago i decided to start supersetting my pressing movements with heavy flyes and finally it starting to really grow and get some seperation.

Yea im with cure. Every other week i do nothing but flys for chest. Usually incline flys. I start with high reps then increase weight. Usually get to 6 sets. i saw a bro post this ealier to a dude with a lagging chest. My chest is not that small but we all want to be bigger. So tried it and saw the effects within a couple weeks. Go really intense...........peace
 
Top Bottom